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Summary for April 2019
3x
Swim
3x
Workout
2x
Football
1x
Fitness
Total
9
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Swim
9 long laps
4
Thursday
5
Friday
Workout
few series
6
Saturday
7
Sunday
Football
LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8
Monday
9
Tuesday
10
Wednesday
11
Thursday
12
Friday
Swim
20 laps
13
Saturday
14
Sunday
Football
TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15
Monday
Workout
3 series + small run
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
Fitness
10 min run
planks
18 excersices workout
20
Saturday
21
Sunday
Workout
small workout
planks
squats
push ups
22
Monday
23
Tuesday
Swim
16 laps (4 slow)
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sunday
29
Monday
30
Tuesday