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Summary for August 2020

6x Swim
6x Football
3x Run
1x Workout
1x Fitness
 
Total 17 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Run

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2 Sunday
Run

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3 Monday
4 Tuesday
5 Wednesday
Run

beh s Cirom k priehrade Kralova
6 Thursday
7 Friday
8 Saturday
Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch
9 Sunday
Football

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11 Tuesday
Workout

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12 Wednesday
Swim

20 laps (3+many slow)
vsetko prsia
13 Thursday
14 Friday
Football

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15 Saturday
Swim

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16 Sunday
Football

Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove
17 Monday
Swim

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18 Tuesday
19 Wednesday
Football

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
21 Friday
Football

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22 Saturday
Swim

regeneracne plavanie pred zapasom... cca 15 laps
23 Sunday
Football

Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swim

16 laps (4 slow)
30 Sunday
Swim

16 laps (1 slow)
31 Monday