prechadzka k trati a naspat

prebeh 4km s Cirom k Vahu a spat

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...

beh 8km s Cirom k priehrade a naspat

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...

Two bridges run
Distance 9.21km
Pace 5:08 km

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...

Two bridges run with Danny
Distance 7km
Pace 4:54 km

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field