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Summer 2023 Slovakia

13x Football
10x Swim
5x Run
4x Other
3x Fitness
3x Workout
 
Total 38 workouts.

August 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
17 Thursday
18 Friday
Swim

20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)
19 Saturday
Run, Run

OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...
20 Sunday
Run

OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...
21 Monday
Swim

17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...
22 Tuesday
Fitness

Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...
23 Wednesday
Swim

21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa
24 Thursday
Fitness

Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...
25 Friday
Football

Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...
26 Saturday
Run

Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...
27 Sunday
Swim

21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...
28 Monday
Workout

Cirova vyzva IV.

Naposledy 2022-10-13
29 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...
30 Wednesday
Other

Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...
31 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...

September 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Football

Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...
2 Saturday
Run

Beh Nocnou Salou 2023
distance: 7.30km
time: 30:14
pace: 4:08/km
(numbers from read more...
3 Sunday
Football

Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...
4 Monday
Swim

22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen
5 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...
6 Wednesday
Other

Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ
7 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...
8 Friday
Swim

21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen
9 Saturday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
10 Sunday
Football

Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
11 Monday
Swim, Other

20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...
12 Tuesday
Workout

Cirova vyzva V.

Naposledy 2023-08-28
13 Wednesday
Swim

23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45
14 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...
15 Friday
Football

Risnovce - Trnovec 2:6 (1:2)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...
16 Saturday
Swim

18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...
17 Sunday
Football

Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...
18 Monday
Other

Masaz a ihly v Novych Zamkoch

termin 16:00
19 Tuesday
Football, Swim

Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...
20 Wednesday
Workout

trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...
21 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...
22 Friday
23 Saturday
24 Sunday