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Summary for September 2018
11x
Fitness
5x
Football
2x
Swimming
2x
Workout
Total
20
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Fitness
first Anytime training in new season
2
Sunday
Fitness
bike lvl11 / 60min
3
Monday
Fitness
workout 2 series
4
Tuesday
Fitness
bike lvl14/15 / 60min
5
Wednesday
Fitness
walk 30min / 200cal / 2miles
6
Thursday
Fitness, Football
workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3
read more...
7
Friday
Fitness
run 400cal
8
Saturday
9
Sunday
Fitness
custom workout with Ciro
10
Monday
Fitness
custom workout with Ciro and Deni
11
Tuesday
Football, Fitness
championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min /
read more...
12
Wednesday
13
Thursday
14
Friday
15
Saturday
Workout
custom workout on the Muscle Beach in Santa Monica
16
Sunday
17
Monday
18
Tuesday
Fitness, Football
small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs
read more...
19
Wednesday
20
Thursday
Workout
workout with Ciro (big-mix)
trying pullover ("vymyk")
21
Friday
22
Saturday
23
Sunday
24
Monday
Swimming
morning swim at home pool
small workout
25
Tuesday
26
Wednesday
Swimming
15 laps
27
Thursday
28
Friday
Football
with Demitri
unknown result
29
Saturday
30
Sunday
Football
first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2