Summary of seasons
Month Stats
September 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Fitness
first Anytime training in new season
2
Sunday
Fitness
bike lvl11 / 60min
3
Monday
Fitness
workout 2 series
4
Tuesday
Fitness
bike lvl14/15 / 60min
5
Wednesday
Fitness
walk 30min / 200cal / 2miles
6
Thursday
Fitness, Football
workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3
read more...
7
Friday
Fitness
run 400cal
8
Saturday
9
Sunday
Fitness
custom workout with Ciro
10
Monday
Fitness
custom workout with Ciro and Deni
11
Tuesday
Football, Fitness
championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min /
read more...
12
Wednesday
13
Thursday
14
Friday
15
Saturday
Workout
custom workout on the Muscle Beach in Santa Monica
16
Sunday
17
Monday
18
Tuesday
Fitness, Football
small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs
read more...
19
Wednesday
20
Thursday
Workout
workout with Ciro (big-mix)
trying pullover ("vymyk")
21
Friday
22
Saturday
23
Sunday
24
Monday
Swimming
morning swim at home pool
small workout
25
Tuesday
26
Wednesday
Swimming
15 laps
27
Thursday
28
Friday
Football
with Demitri
unknown result
29
Saturday
30
Sunday
Football
first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2
Month Stats
October 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Fitness
new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2
Tuesday
Fitness
thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3
Wednesday
Fitness
run 200cal
fun training (mix)
4
Thursday
Fitness
stairs 300cal
5
Friday
Football
with Demitri
unknown result
small hurt of left knee
6
Saturday
Fitness
unknown workout (no numbers)
after stop by in Blue Martini
7
Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in
read more...
8
Monday
Football, Fitness
match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout
read more...
9
Tuesday
Football, Fitness
match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10
Wednesday
11
Thursday
Fitness
bike 570cal
watching USA-COL 2:3
12
Friday
Fitness
walk 300cal
fun workout 16 exercises
8 pull up
20 push up
20 squats
8 chin up
10
read more...
13
Saturday
14
Sunday
Running, Fitness
early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun
read more...
15
Monday
Football, Football
match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue
read more...
16
Tuesday
Fitness
feel bit sick
small training
100cal
fun workout 12 rounds
17
Wednesday
Fitness
small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18
Thursday
Swimming
15 laps
19
Friday
Football, Fitness
with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun
read more...
20
Saturday
Fitness
bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21
Sunday
Fitness
no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22
Monday
Football, Fitness
match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30
read more...
23
Tuesday
Fitness
bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5
read more...
24
Wednesday
Fitness
warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25
Thursday
26
Friday
Fitness
warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x
read more...
27
Saturday
Fitness
thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28
Sunday
Fitness
walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29
Monday
Football, Fitness
match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal
read more...
30
Tuesday
Football, Football
match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31
Wednesday
Fitness
24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline
8x pull up
20x push up
20x
read more...
Month Stats
November 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Swimming
15 laps
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
Football
DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
Football
LOST 0:1
Goals:
- Alex
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
Month Stats
December 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
3
Monday
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
8
Saturday
9
Sunday
Football
LOST 0:2
Goals:
- Ono, Lala
10
Monday
11
Tuesday
12
Wednesday
13
Thursday
14
Friday
15
Saturday
16
Sunday
17
Monday
18
Tuesday
19
Wednesday
20
Thursday
21
Friday
22
Saturday
23
Sunday
Football
LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy
24
Monday
25
Tuesday
26
Wednesday
27
Thursday
28
Friday
29
Saturday
30
Sunday
31
Monday
Month Stats
January 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
Football
WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex
7
Monday
8
Tuesday
9
Wednesday
Swimming
10 long laps (1 slow)
10
Thursday
11
Friday
12
Saturday
13
Sunday
Football
WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy
14
Monday
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
Saturday
20
Sunday
21
Monday
22
Tuesday
Football
match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23
Wednesday
Swimming
20 laps (5 slow)
24
Thursday
25
Friday
Workout
begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26
Saturday
Swimming
20 laps (4 slow)
27
Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the
read more...
28
Monday
Swimming
16 laps (4 slow)
29
Tuesday
Swimming
20 laps (5-6 slow)
30
Wednesday
Workout
begin run 1 lap
common workout Platon 1 serie
full monkey!
31
Thursday
Month Stats
February 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Swimming
20 laps
2
Saturday
Fitness
walk 100 cal
workout 12 excercises
3
Sunday
4
Monday
Football
match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5
Tuesday
Football, Football
Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor
read more...
6
Wednesday
Swimming
21 laps (5 slow)
7
Thursday
Fitness
bike 400 cal 14lvl 28:01
workout 14 excercises
8
Friday
Swimming
10 long laps (1 slow)
9
Saturday
Fitness
stairs 200 cal
workout 16 excercises
10
Sunday
Football, Swimming
AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11
Monday
Football
match Sacho Panza vs Aguilas
won 12:0, debacle
12
Tuesday
Football
Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13
Wednesday
Swimming
20 laps (4 slow)
14
Thursday
Fitness
bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon
read more...
15
Friday
Swimming
9.5 long laps (1.5 slow)
16
Saturday
Fitness
stairs 100 cal
plank + 18 excercises
17
Sunday
Football, Swimming
AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18
Monday
Football
match Sancho Panza vs juve
won 8:5, me unknown
19
Tuesday
Football
Shockers vs Obilic
won 9:4, me 5
outdoor game
20
Wednesday
Swimming, Football
17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21
Thursday
22
Friday
Swimming
20 laps
23
Saturday
Fitness
stairs 200 cal
20 excercises based on workout from 2018-10-31
24
Sunday
Fitness, Swimming
bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25
Monday
Football, Football
match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1
read more...
26
Tuesday
Swimming, Fitness
13 laps,
plank + 19 excercises workout
27
Wednesday
Swimming
22 laps (2 slow)
28
Thursday
Fitness
bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training
Month Stats
March 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Swimming
25 laps (3 slow)
2
Saturday
3
Sunday
Football
UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)
4
Monday
Football
Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2
5
Tuesday
Swimming, Football, Football
17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half,
read more...
6
Wednesday
Swimming
18 laps (first slow)
7
Thursday
Swimming, Football
15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)
8
Friday
Swimming
10 long laps (1 slow)
9
Saturday
10
Sunday
Football
UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5
11
Monday
Football
semifinal game, details not listed, however we won (but then lost next week in final game)
12
Tuesday
13
Wednesday
14
Thursday
15
Friday
Swimming
16 laps (4 slow)
16
Saturday
17
Sunday
Swimming
10 long laps (2 slow)
18
Monday
19
Tuesday
20
Wednesday
Swimming
10 long laps (2 slow)
21
Thursday
22
Friday
23
Saturday
Swimming
10 long laps (2 slow)
24
Sunday
Football
LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4
25
Monday
26
Tuesday
27
Wednesday
Swimming
8 long laps
28
Thursday
29
Friday
30
Saturday
31
Sunday
Month Stats
April 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Swimming
9 long laps
4
Thursday
5
Friday
Workout
few series
6
Saturday
7
Sunday
Football
LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8
Monday
9
Tuesday
10
Wednesday
11
Thursday
12
Friday
Swimming
20 laps
13
Saturday
14
Sunday
Football
TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15
Monday
Workout
3 series + small run
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
Fitness
10 min run
planks
18 excersices workout
20
Saturday
21
Sunday
Workout
small workout
planks
squats
push ups
22
Monday
23
Tuesday
Swimming
16 laps (4 slow)
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sunday
29
Monday
30
Tuesday
Month Stats
May 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
24
Friday
25
Saturday
26
Sunday
Football
WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
31
Friday
Month Stats
June 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3
Monday
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
8
Saturday
9
Sunday
Swimming
16 laps (2 slow)
10
Monday
Football, Football
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11
Tuesday
12
Wednesday
Swimming
20 laps (1 slow)
13
Thursday
14
Friday
Running
Utopia Run #15
15
Saturday
Swimming
20 laps (3 slow)
16
Sunday
Swimming
20 laps (1 slow)
17
Monday
Football
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18
Tuesday
Football
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19
Wednesday
Swimming
21 laps (2 slow) no breaks
20
Thursday
21
Friday
Fitness
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise
read more...
22
Saturday
Swimming
15 laps (1 slow)
23
Sunday
Fitness
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x
read more...
24
Monday
Football
match Sacho Panza vs Van Chevy
won 8:7, me 4
25
Tuesday
Football
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26
Wednesday
Swimming
18 laps (1 slow)
27
Thursday
Others, Fitness
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x
read more...
28
Friday
Swimming
18 laps (1 slow)
29
Saturday
Others, Fitness
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30
Sunday
Swimming
16 laps (2 slow)
Month Stats
July 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Football
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2
Tuesday
Football
Shockers vs FC DIPS
lost 5:7, me 2 goals
3
Wednesday
Football
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4
Thursday
Others, Fitness
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5
Friday
Swimming
8 long laps (0 slow)
6
Saturday
7
Sunday
Fitness
No therapy today, but so tiredthat training was like after therapy
8
Monday
Swimming
20 laps (1 slow)
9
Tuesday
Others, Fitness
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10
Wednesday
Swimming
17 laps (2 slow)
11
Thursday
12
Friday
Others, Fitness
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13
Saturday
Swimming
17 laps (1 slow)
14
Sunday
Fitness
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15
Monday
Swimming
20 laps (2 slow)
16
Tuesday
Others
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17
Wednesday
Swimming
18 laps (3 slow)
18
Thursday
Swimming
15 laps (slow swimming)
19
Friday
20
Saturday
Fitness
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased
read more...
21
Sunday
Swimming
18 laps (1 slow)
22
Monday
Swimming
20 laps (4 slow)
23
Tuesday
Others, Fitness
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14
read more...
24
Wednesday
Swimming
17 laps (2 slow)
25
Thursday
26
Friday
Others, Fitness
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12
read more...
27
Saturday
Swimming
19 laps (slow and fast on bright sun)
28
Sunday
Fitness
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29
Monday
Swimming
14 laps (1 slow, rest fast)
30
Tuesday
Football
Punch The Monkey at Shockers
won 5:3, me 1 goal
31
Wednesday
Football
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal
Month Stats
August 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Swimming
14 laps (1 slow, rest fast)
2
Friday
3
Saturday
Fitness
bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4
Sunday
Swimming
20 laps
5
Monday
Football
Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6
Tuesday
7
Wednesday
Football
99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8
Thursday
Swimming
30 laps (3 slow, every 10)
9
Friday
Others
Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10
Saturday
Fitness
warmup run 100cal
planks 1:20/40s/35s
19 exercises workout (15x upper body; 4x legs)
8x
read more...
11
Sunday
Swimming
19 laps
12
Monday
Swimming
25 laps (2 slow)
13
Tuesday
Football
Shockers at Invaders FC
Shockers at Dental Brothers
lost 6:8, me 2 goals
14
Wednesday
Swimming
20 laps (1 slow)
fast swimming with Nick
15
Thursday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16
Friday
Swimming
15 laps (1 slow)
17
Saturday
18
Sunday
Fitness
bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19
Monday
Swimming
23 laps (2 slow)
20
Tuesday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21
Wednesday
Swimming
16 laps
22
Thursday
23
Friday
Swimming
21 laps (2 slow)
alone swim
24
Saturday
Others, Fitness
Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on
read more...
25
Sunday
Swimming
18 laps (1 slow)
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
Running
beh s Cirom pred Nocnou Salou
30
Friday
31
Saturday
Running
Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km
Month Stats
September 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
2
Monday
3
Tuesday
Workout
run from Kralova
workout at Billa
4
Wednesday
Running
beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5
Thursday
6
Friday
Swimming
swimming 10 long laps (1slow)
7
Saturday
8
Sunday
9
Monday
Fitness
10 min run
planks
15 exercises workout with and without machines
10
Tuesday
Swimming
swimming 9 long laps (2 slow)
11
Wednesday
12
Thursday
Workout
run to field
planks
2x 9 exercises (3 play exercises on bars)
13
Friday
Swimming
swimming 8 long laps (1 slow)
14
Saturday
15
Sunday
16
Monday
Running
beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17
Tuesday
18
Wednesday
Workout
Happy 7 workout
19
Thursday
Swimming
swimming 10 long laps (1 slow)
20
Friday
Workout, Others
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21
Saturday
Others
rodinny vystup na Velky Korcin
22
Sunday
23
Monday
Workout, Others
workout similar to 2019-09-25,
Laser Therapy
session #2
24
Tuesday
Swimming
swimming 10 long laps (1 slow)
25
Wednesday
Workout, Others
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg
read more...
26
Thursday
Running
beh 8km k vodnej nadrzi
+ small workout u Cira
27
Friday
Swimming
swimming 8 long laps (1 slow)
28
Saturday
Hiking
vystup na Zobor
29
Sunday
30
Monday
Workout
Trening s Cirom pred jeho futbalom
Month Stats
October 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Running, Others
beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2
Wednesday
3
Thursday
Swimming, Others
swimming 10 long laps (1 slow),
Laser Therapy
session #5
4
Friday
Workout
Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5
Saturday
6
Sunday
7
Monday
8
Tuesday
9
Wednesday
Swimming
swimming 11 long laps (2 slow)
10
Thursday
11
Friday
12
Saturday
13
Sunday
14
Monday
Workout
trening podobny tomu 2019-10-18
15
Tuesday
16
Wednesday
17
Thursday
Swimming
swimming 7.5 long laps (1 slow)
18
Friday
Workout
Trening "NEPTO 19"
planky
MAX pull-ups
20x push-ups
15x triceps
25x squats
MAX
read more...
19
Saturday
Hiking
vystup na Velky Choc s Vanesou
20
Sunday
21
Monday
Workout, Football
Trening pred futbalom s Cirom
Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me
read more...
22
Tuesday
Swimming
regeneracne plavanie
23
Wednesday
Running
run 8km
24
Thursday
Workout
trening "Nepto 19"
25
Friday
26
Saturday
27
Sunday
Running
Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04
read more...
28
Monday
29
Tuesday
30
Wednesday
Others
Driving Range only
31
Thursday
Month Stats
November 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
beh k Zeleznici
+ trening "Nepto 16"
2
Saturday
3
Sunday
4
Monday
5
Tuesday
Others
Laser Therapy
6
Wednesday
Workout
trening s Cirom v Kralovej
+ beh do Kralovej
7
Thursday
Others
Laser Therapy
8
Friday
Workout
trening "Nepto 19"
9
Saturday
Hiking
Maly Rozsutec tura z Terchovej
10
Sunday
11
Monday
12
Tuesday
13
Wednesday
Others
Laser Therapy
almost almost last session
14
Thursday
Workout
trening s Cirom pri Bille
dvaja cigani sa k nam pridali
15
Friday
16
Saturday
Hiking
Velky Tribec hike
17
Sunday
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
Others
Laser Therapy
almost last session
22
Friday
23
Saturday
24
Sunday
25
Monday
Football
Futbal na ucilisti
bolo nas vela
26
Tuesday
27
Wednesday
28
Thursday
Others
Laser Therapy
last session
29
Friday
30
Saturday
Month Stats
December 2019
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
2
Monday
Football
Futbal na ucilisti
nebolo nas vela
vyhrali sme
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
Football
Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva
12
Thursday
13
Friday
14
Saturday
15
Sunday
Football
LOST 0:4 (0:2)
16
Monday
Swimming
20 laps (2 slow)
with Victor
17
Tuesday
18
Wednesday
Workout
4x:
3x ruky
3x brucho
19
Thursday
Swimming
18 laps (2 slow)
with Victor
20
Friday
Workout
Antisvalovicovy trening u Cira
21
Saturday
22
Sunday
23
Monday
24
Tuesday
Football
Vianocny futbal (lost, me 1)
25
Wednesday
26
Thursday
27
Friday
28
Saturday
Workout
Dannyho "šestka" (30:30)
29
Sunday
Football
TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu
30
Monday
31
Tuesday
Workout
Dannyho "šestka" - pokracovanie od Cira
Month Stats
January 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Workout
super lahky trening
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
Hiking
vystup na Hrad Gymes (po chorobe)
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
Workout
prvy trening po mojej chorobe
odkurene ruky na bradlach
11
Saturday
12
Sunday
Football
WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13
Monday
14
Tuesday
15
Wednesday
Workout
Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16
Thursday
17
Friday
Workout
planks
3x3x3
hangs
18
Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
19
Sunday
20
Monday
Swimming
20 laps (1 slow)
21
Tuesday
22
Wednesday
Running
run 6.4km with Ciro
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
31
Friday
Running
run 8km
Month Stats
February 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
WON 3:0 (1:0) me 2g
3
Monday
Swimming
regeneracne plavanie
4
Tuesday
5
Wednesday
Workout
negativny trening s Cirom
6
Thursday
7
Friday
Workout
trening u Cira na zahrade so svalovkou
8
Saturday
9
Sunday
Hiking
vystup na Pohronsky Inovec
10
Monday
11
Tuesday
12
Wednesday
13
Thursday
14
Friday
15
Saturday
Skiing
1-2 hours skiing
16
Sunday
17
Monday
Swimming
20 laps (1 slow)
18
Tuesday
19
Wednesday
Workout
beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20
Thursday
Swimming
20 laps (1 slow)
21
Friday
22
Saturday
Skiing
2-3 hours skiing
23
Sunday
24
Monday
Workout
trening 3x3x3 + TABATA
25
Tuesday
26
Wednesday
Workout
trening u Cira na zahrade + TABATA
27
Thursday
Swimming
15 laps (few slow)
28
Friday
29
Saturday
Month Stats
March 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Running
8km Sunday run
2
Monday
Running
6km run
3
Tuesday
4
Wednesday
Swimming
swimming 10 long laps (1 slow)
one but the last swim with a season ticket
5
Thursday
Swimming
15 laps (first 3 slow)
6
Friday
7
Saturday
Swimming
18 laps (2 slow)
8
Sunday
Football
WON 4:2 (0:2) me 4g (ALL!)
9
Monday
Workout
beh k Bille, planky a cca 16 exercises training
10
Tuesday
Football
futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov
11
Wednesday
12
Thursday
13
Friday
14
Saturday
Workout
prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille
15
Sunday
16
Monday
Workout
15/16 exercises workout
17
Tuesday
18
Wednesday
Workout
planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near
read more...
19
Thursday
20
Friday
21
Saturday
Workout
Veca + Billa workout
22
Sunday
Cycling
bike 16km s Vanesou
23
Monday
24
Tuesday
25
Wednesday
Workout
trening "Nepto 19" s modifikaciami
26
Thursday
27
Friday
Workout
trening "Nepto 19"
28
Saturday
29
Sunday
Workout
trening "Nepto 19"
30
Monday
31
Tuesday
Month Stats
April 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Workout
trening "Nepto 19" modifikovany na 16
2
Thursday
3
Friday
Workout
trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
4
Saturday
5
Sunday
Workout
trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho
read more...
6
Monday
7
Tuesday
8
Wednesday
Workout
trening "Nepto 19" modifikovany
9
Thursday
10
Friday
Workout
7 rounds run warmup
planks
24 exercises workout
11
Saturday
Running
beh 5,5km s Artym
tempo 5:30
12
Sunday
Workout
vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)
13
Monday
14
Tuesday
Workout
trening "Nepto 19"
15
Wednesday
16
Thursday
Workout
modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam
read more...
17
Friday
18
Saturday
19
Sunday
Workout
nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal
read more...
20
Monday
21
Tuesday
Workout
modifikovany Nepto 19
prvykrat prechytavanie tam a naspat
22
Wednesday
23
Thursday
Workout
17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla,
read more...
24
Friday
25
Saturday
Workout
Bernolakova workout 19ex
26
Sunday
27
Monday
Workout
Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci
28
Tuesday
29
Wednesday
Running
beh k trati a potom k Bille
12 cviceni pri Bille
30
Thursday
Month Stats
May 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat
read more...
2
Saturday
3
Sunday
Workout
20 ex workout
first wide-pull, yeah!
4
Monday
5
Tuesday
Running
beh k trati a potom 12ex workout pri Bille
6
Wednesday
7
Thursday
Running
beh k trati cez most a potom do Veci
8
Friday
Workout
ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9
Saturday
Hiking
vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10
Sunday
11
Monday
12
Tuesday
Workout
poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
-
read more...
13
Wednesday
14
Thursday
Workout
treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k
read more...
15
Friday
16
Saturday
Workout
trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17
Sunday
Football
LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18
Monday
Workout
treningovy okruh: trat, most, Billa
19
Tuesday
20
Wednesday
Workout
rychly treningovy okruh: trat, most, Billa
21
Thursday
22
Friday
23
Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24
Sunday
Football
LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25
Monday
Workout
maly trening na ruky
26
Tuesday
Football
futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27
Wednesday
28
Thursday
29
Friday
Workout
kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30
Saturday
Running
preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31
Sunday
Football
TIE 1:1 (0:1)
Nase goly:
- ja 1
Month Stats
June 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Workout
narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd
2
Tuesday
Football
futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov
read more...
3
Wednesday
4
Thursday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
5
Friday
Running
lahky trening vo Veci + beh do Trnovca k rybniku
6
Saturday
7
Sunday
8
Monday
Swimming
plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy
9
Tuesday
Fitness
beh na zahriatie, cvicenie na ruky + cinkovanie
10
Wednesday
Swimming
plavanie 16 laps
11
Thursday
Running
svizny beh 8km ku Kaskadam
12
Friday
Running
nocny beh do Kralovej
13
Saturday
Swimming
15 laps (5 freestyle)
14
Sunday
Running
Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18
read more...
15
Monday
16
Tuesday
Football
vyhrali sme 16:9
17
Wednesday
Workout
maly trening na ruky, 12 cviceni
18
Thursday
19
Friday
Running
beh 8km k priehrade a naspat
20
Saturday
Swimming
10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)
21
Sunday
Fitness
12-14 exercises in fitness
+ 5 long laps swim
22
Monday
23
Tuesday
Football
hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3
read more...
24
Wednesday
Fitness
prvy vzpieracsky trening
25
Thursday
Running
treningovy okruh k trati a potom Billa workout
26
Friday
27
Saturday
Hiking
beautiful hike in Austria close to Graz
28
Sunday
Football
TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1
29
Monday
Swimming
18 laps (9 freestyle; 1slow)
30
Tuesday
Football
hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2
Month Stats
July 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
2
Thursday
Running
treningovy okruh k trati a potom Billa workout
3
Friday
Football
prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4
Saturday
Swimming
14 laps
Dany ma ucil plavat kraula
5
Sunday
Football
WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6
Monday
Workout
trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal
read more...
7
Tuesday
8
Wednesday
Workout
trening na ruky 12 cviceni
9
Thursday
Football
futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4
read more...
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
Swimming
30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15
Wednesday
Workout
planky + trening Nepto "19"
16
Thursday
17
Friday
Workout
planky + trening Nepto "19"
18
Saturday
Hiking
Velky Rozsutec tura zo Stefanovej
19
Sunday
Football
LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
Running
ranny vybeh na Zobor s Cirom, Danym, a Kochym
24
Friday
25
Saturday
Workout
trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26
Sunday
Football
WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (TODO)
- Vanek 4
27
Monday
28
Tuesday
Workout
nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29
Wednesday
Running
beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30
Thursday
31
Friday
Month Stats
August 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Running
maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2
Sunday
Running
Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3
Monday
4
Tuesday
5
Wednesday
Running
beh s Cirom k priehrade Kralova
6
Thursday
7
Friday
8
Saturday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
9
Sunday
Football
TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10
Monday
11
Tuesday
Workout
planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12
Wednesday
Swimming
20 laps (3+many slow)
vsetko prsia
13
Thursday
14
Friday
Football
prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15
Saturday
Swimming
17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16
Sunday
Football
Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove
17
Monday
Swimming
16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18
Tuesday
19
Wednesday
Football
druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3,
read more...
20
Thursday
21
Friday
Football
treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22
Saturday
Swimming
regeneracne plavanie pred zapasom... cca 15 laps
23
Sunday
Football
Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas
prvy majstrak za Saliby
24
Monday
25
Tuesday
26
Wednesday
27
Thursday
28
Friday
29
Saturday
Swimming
16 laps (4 slow)
30
Sunday
Swimming
16 laps (1 slow)
31
Monday
Month Stats
September 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Swimming
21 laps (2 slow)
2
Wednesday
3
Thursday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
read more...
4
Friday
Swimming
16 laps (2 slow)
5
Saturday
6
Sunday
Swimming
22 laps (1 slow)
7
Monday
8
Tuesday
Swimming
23 laps (1 slow)
9
Wednesday
10
Thursday
Swimming
24 laps (1 slow)
11
Friday
12
Saturday
13
Sunday
14
Monday
15
Tuesday
Swimming
15 laps (1 slow)
16
Wednesday
17
Thursday
Swimming
25 laps (1 slow)
18
Friday
19
Saturday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x
read more...
20
Sunday
Swimming
17 laps (2 slow)
21
Monday
22
Tuesday
Swimming
19 laps (1 slow)
23
Wednesday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4
read more...
24
Thursday
Swimming
26 laps (1 slow)
25
Friday
26
Saturday
Workout
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x
read more...
27
Sunday
Swimming
27 laps
28
Monday
Workout
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x
read more...
29
Tuesday
Swimming
20 laps (1+1 slow)
30
Wednesday
Month Stats
October 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Workout
RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very
read more...
2
Friday
Swimming
15 laps (1 slow)
3
Saturday
4
Sunday
Swimming
28 laps (1 slow)
5
Monday
Workout
RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats
read more...
6
Tuesday
Swimming
15 laps (2 slow) + 1 freestyle (first time this season)
7
Wednesday
8
Thursday
Workout
RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle
read more...
9
Friday
Swimming
16 laps (1 slow, 2 freestyle)
10
Saturday
Running
Utopia Run #16
11
Sunday
Swimming
29 laps (1 slow)
12
Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick
read more...
13
Tuesday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14
Wednesday
15
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x
read more...
16
Friday
Swimming
17 laps - same swim as 2020-10-13
17
Saturday
Running
Utopia Run #17
Two minutes better time than the last week!
18
Sunday
Swimming
30 laps
after the swim I forgot black TYR swimming goggles :(
19
Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x
read more...
20
Tuesday
Swimming
15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21
Wednesday
22
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x
read more...
23
Friday
Swimming
15 laps, all relaxing, lent goggles
24
Saturday
Running
Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25
Sunday
Swimming
20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26
Monday
Workout
same workout as 2020-10-22
27
Tuesday
28
Wednesday
Swimming
15 laps of lunch swimming
trying new swimming goggles
29
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups
read more...
30
Friday
31
Saturday
Swimming
31 laps of swimming
4000 UIs of Vitamin D
Month Stats
November 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Workout
same workout as 2020-10-29
but with different guys :)
2
Monday
3
Tuesday
Swimming
16 laps (1 slow, then FS/BS)
4
Wednesday
Swimming
16 laps (1 slow, then FS/BS)
same swimming as yesterday
5
Thursday
Swimming
16 laps (1 slow, then FS/BS)
same swimming as yesterday
6
Friday
7
Saturday
Swimming
32 laps of swimming
every 5,10,15,20,25,30 freestyle
8
Sunday
Running
Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9
Monday
10
Tuesday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x
read more...
11
Wednesday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12
Thursday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13
Friday
Workout
same workout as 2020-11-09
no injury today, but very tired
14
Saturday
Swimming
33 laps of swimming
every 5,10,15,20,25,30 freestyle
15
Sunday
Running
Utopia Run #20
18 seconds slower than record run on 2020-11-08
16
Monday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17
Tuesday
18
Wednesday
Swimming
18 laps (1 slow, then FS/BS)
19
Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x
read more...
20
Friday
Swimming
16 laps (1 slow, but not sure about the rest)
21
Saturday
Running
Utopia Run #21
24 seconds slower than record run on 2020-11-08
22
Sunday
Swimming
34 laps of swimming
every 6,11,16,21,26,31 freestyle
23
Monday
24
Tuesday
Swimming
15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25
Wednesday
Swimming
17 laps (1 slow, then 8x FS/BS)
26
Thursday
Hiking
Thanksgiving hike to Camelback Mountain
27
Friday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x
read more...
28
Saturday
Swimming
35 laps of swimming (1 slow, then BS/FS)
29
Sunday
Running
Utopia Run #22
time well below 23 minutes, yeah!
30
Monday
Swimming
17 laps (1 slow, then 8x FS/BS)
Month Stats
December 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Workout
same workout like on 2020-11-10
quite tired, but I did it anyway
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
7
Monday
8
Tuesday
9
Wednesday
10
Thursday
11
Friday
12
Saturday
Swimming
plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula
13
Sunday
Hiking
Veľký Kriváň z Vrátnej Doliny
14
Monday
15
Tuesday
Workout
kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul
16
Wednesday
17
Thursday
18
Friday
19
Saturday
Hiking
Hike to Baumgartner train stop and back (another way)
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
31
Thursday
Month Stats
January 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Walking
prechadzka k trati a naspat
2
Saturday
Running
prebeh 4km s Cirom k Vahu a spat
3
Sunday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4
Monday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5
Tuesday
6
Wednesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7
Thursday
8
Friday
9
Saturday
Running
beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som
read more...
10
Sunday
11
Monday
12
Tuesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13
Wednesday
14
Thursday
Workout
beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na
read more...
15
Friday
16
Saturday
17
Sunday
Running
beh 8km s Cirom k priehrade a naspat
18
Monday
19
Tuesday
Workout
beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na
read more...
20
Wednesday
21
Thursday
Running
Two bridges run
Distance 9.21km
Pace 5:08 km
22
Friday
Workout
makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky
read more...
23
Saturday
24
Sunday
Running
8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back
read more...
25
Monday
26
Tuesday
Running
Two bridges run with Danny
Distance 7km
Pace 4:54 km
27
Wednesday
28
Thursday
29
Friday
30
Saturday
31
Sunday
Running
Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field
Month Stats
February 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Workout
Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on
read more...
4
Thursday
Running
Rainbow Run with Ciro
8km, 44:03, pace 5:30
5
Friday
6
Saturday
7
Sunday
Workout
beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a
read more...
8
Monday
Running
8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9
Tuesday
10
Wednesday
Running
Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11
Thursday
12
Friday
Workout
TABATA day
4min (20sec/10sec)
1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups
2.
Plank
read more...
13
Saturday
14
Sunday
Running
Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15
Monday
Workout
Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
Swimming
16 laps (1 slow, all BS)
21
Sunday
22
Monday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
23
Tuesday
Football
Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24
Wednesday
25
Thursday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
26
Friday
Swimming
20/21 laps (2/3 slow; 6x BS/BS/FS)
27
Saturday
28
Sunday
Workout
warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin
read more...
Month Stats
March 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Swimming
17 laps (2 slow, 5x BS/BS/FS)
2
Tuesday
Football
FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3
Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
4
Thursday
Workout
the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5
Friday
Swimming
17 laps (1 slow; 8x BS/FS)
6
Saturday
Hiking
Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was
read more...
7
Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
8
Monday
Workout
the same workout like on 2021-03-04, but longer planks
9
Tuesday
Football
Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals
10
Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
11
Thursday
12
Friday
Workout
the same workout like on 2021-03-08, but longer planks
13
Saturday
Swimming
22 laps (2 slow, 10x BS/FS)
14
Sunday
15
Monday
Workout
the same workout like on 2021-03-12
16
Tuesday
Swimming
18 laps
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
Monday
23
Tuesday
Football
Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two
read more...
24
Wednesday
25
Thursday
Hiking
Mistico Park
small hike
26
Friday
Hiking
Arenal Volcano - 1968 park
small hike
27
Saturday
28
Sunday
29
Monday
30
Tuesday
Football
Jaguars at Shockers
lost 2:7, me no goals
31
Wednesday
Swimming
18 laps (2 slow, 8x BS/FS)
Month Stats
April 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Workout
same initial workout as on 2021-02-28
2
Friday
Swimming
18 laps (2 slow; 8x BS/FS)
3
Saturday
4
Sunday
5
Monday
Workout
same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6
Tuesday
Football
Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7
Wednesday
Swimming
20 laps (2 slow, 9x BS/FS)
8
Thursday
Workout
same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9
Friday
Swimming
20 laps (2 slow; 9x BS/FS)
10
Saturday
Running
Utopia Run #23
11
Sunday
Swimming
18 laps (2 slow, 8x BS/FS)
12
Monday
Workout
same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13
Tuesday
Football
Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14
Wednesday
Swimming
15 laps (all slow)
I lost my swimming google again
15
Thursday
Workout
same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16
Friday
Swimming
20 laps (2 slow; 9x BS/FS)
17
Saturday
Running
Utopia Run #24
18
Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
19
Monday
Workout
warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push
read more...
20
Tuesday
Others
COVID-19 Vaccine #1
21
Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
22
Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up
read more...
23
Friday
Swimming
20 laps (2 slow; 9x BS/FS)
24
Saturday
Running
Utopia Run #25
Personal record on this route!!
25
Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
26
Monday
27
Tuesday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up
read more...
28
Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
29
Thursday
Workout
exactly the same training like a week ago on 2021-04-22
30
Friday
Swimming
24 laps (2 slow; 11x BS/FS)
Month Stats
May 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Running
Utopia Run #26
7 seconds slower
2
Sunday
Football, Swimming
Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2
read more...
3
Monday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video
read more...
4
Tuesday
Football
Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5
Wednesday
6
Thursday
Swimming
17 laps (1 slow, 8x BS/FS)
7
Friday
Others, Workout
COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series
read more...
8
Saturday
Swimming
23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9
Sunday
Running
Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10
Monday
Workout
exactly same workout like on 2021-05-03 (but hang 1:10:)
11
Tuesday
Football
Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12
Wednesday
Swimming
19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13
Thursday
Workout
exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14
Friday
15
Saturday
16
Sunday
17
Monday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom
18
Tuesday
Football
futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale
read more...
19
Wednesday
20
Thursday
Football
trening TJ Horne Saliby
21
Friday
22
Saturday
Workout
Trening pri Bille sam, odkurovak na ruky
23
Sunday
24
Monday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam
25
Tuesday
26
Wednesday
Workout
kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.
triceps dips
27
Thursday
28
Friday
29
Saturday
30
Sunday
31
Monday
Month Stats
June 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Football
vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave
2
Wednesday
Workout
Nepto 19 workout with Ciro
exactly like on 2019-10-18
3
Thursday
4
Friday
Football
trening TJ Horne Saliby
5
Saturday
6
Sunday
7
Monday
Football
trening TJ Horne Saliby
8
Tuesday
Football
prehra a uz si nepamatam kolko
futbal vonku na umelej trave
9
Wednesday
10
Thursday
Football
trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym
read more...
11
Friday
12
Saturday
Swimming, Hiking
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
13
Sunday
Hiking
Chleb a Poludnovy Grun z Vratnej Doliny
14
Monday
15
Tuesday
16
Wednesday
Workout
Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker
17
Thursday
Running
relaxacny beh k trati a naspat
18
Friday
19
Saturday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach
20
Sunday
Football
TIE 3:3 (3:0)
Osemkolecko alternoval
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
Month Stats
July 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
Football
trening TJ Horne Saliby
10
Saturday
Swimming, Hiking
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
11
Sunday
12
Monday
13
Tuesday
Football
trening TJ Horne Saliby
14
Wednesday
15
Thursday
16
Friday
Football
trening TJ Horne Saliby
17
Saturday
Football
Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas
18
Sunday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
19
Monday
20
Tuesday
Football
trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov
21
Wednesday
22
Thursday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
23
Friday
Football
trening TJ Horne Saliby
vela taktiky sme preberali
24
Saturday
Swimming
navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)
25
Sunday
Football
Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas
26
Monday
Swimming
swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom
read more...
27
Tuesday
28
Wednesday
Football
trening TJ Horne Saliby
masaker trening, vela behov
29
Thursday
30
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
31
Saturday
Swimming, Hiking
swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor
Month Stats
August 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas
prsalo, takze sme nehrali doma, ale na
read more...
2
Monday
Swimming
regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce
read more...
3
Tuesday
Football
trening TJ Horne Saliby
4
Wednesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
5
Thursday
6
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
7
Saturday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
8
Sunday
Football
Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas
9
Monday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
10
Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
11
Wednesday
12
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
13
Friday
Hiking
vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole
read more...
14
Saturday
Swimming
swimming 10 laps (slow or BS)
s Cirom
15
Sunday
Football
Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
20
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
21
Saturday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
22
Sunday
Football
Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas
23
Monday
24
Tuesday
Workout, Swimming
Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode
read more...
25
Wednesday
Swimming
swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu
26
Thursday
Workout
Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)
27
Friday
Swimming
swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu
28
Saturday
Workout
Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)
29
Sunday
Swimming
swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede
30
Monday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)
31
Tuesday
Workout
Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat
Month Stats
September 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
2
Thursday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim
3
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4
Saturday
Workout
Workout pri Bille
12 cviceni na ruky a brucho
5
Sunday
Running
beh 10.02km, 50:32 (pace 5:03/km)
6
Monday
Swimming
swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim
7
Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove
read more...
8
Wednesday
Workout
Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady
9
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
10
Friday
11
Saturday
Running
Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km
12
Sunday
Football
Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas
13
Monday
Workout
trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom
read more...
14
Tuesday
15
Wednesday
Workout
trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)
16
Thursday
Swimming
swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup
17
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
18
Saturday
19
Sunday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu)
read more...
20
Monday
Football
Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na
read more...
21
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
22
Wednesday
Workout
trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)
23
Thursday
24
Friday
Football
Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na
read more...
25
Saturday
Running
Beh s ruksakom na medokys na Sliac
Do kopca to bola riadna makacka, takze som s tempom 5:15/km
read more...
26
Sunday
Swimming
Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)
27
Monday
28
Tuesday
Football
remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni
read more...
29
Wednesday
30
Thursday
Month Stats
October 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
2
Saturday
Swimming
swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co
read more...
3
Sunday
4
Monday
5
Tuesday
6
Wednesday
7
Thursday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen
read more...
8
Friday
9
Saturday
10
Sunday
11
Monday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
12
Tuesday
13
Wednesday
14
Thursday
Workout
light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi
15
Friday
16
Saturday
17
Sunday
Running
Sunday Relax Run
Pace 5:15/km
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
22
Friday
23
Saturday
24
Sunday
25
Monday
Swimming
plavanie s Kochim
26
Tuesday
27
Wednesday
28
Thursday
29
Friday
30
Saturday
31
Sunday
Football
LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)
Month Stats
November 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Swimming
plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)
4
Thursday
5
Friday
6
Saturday
Swimming
swimming 18/20 laps (2 slow, 8/9x BS/FS)
7
Sunday
Football
LOST 1:5 (0:4)
Pali alternoval
8
Monday
9
Tuesday
Football
vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni
read more...
10
Wednesday
11
Thursday
Swimming
swimming 18/20 laps (2 slow, 8/9x BS/FS)
12
Friday
13
Saturday
14
Sunday
15
Monday
16
Tuesday
Football
Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes
17
Wednesday
Swimming
18 laps (2 slow; 9x BS/FS)
the first swim of the new season
18
Thursday
Running
Utopia Run #28
pace 4:52/km
19
Friday
Workout
warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin
read more...
20
Saturday
Swimming
15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout
21
Sunday
Football
FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game
lost, me no goals
22
Monday
Swimming
18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break
23
Tuesday
Football
Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes
24
Wednesday
Swimming
19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after
25
Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5
read more...
26
Friday
27
Saturday
Swimming
15 laps (2 slow; 13x FS)
planks after
28
Sunday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg
read more...
29
Monday
Swimming
20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break
30
Tuesday
Football
Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in
read more...
Month Stats
December 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg
read more...
2
Thursday
Swimming
20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3
Friday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5
read more...
4
Saturday
Swimming
16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim
read more...
5
Sunday
Football, Swimming
Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game
FT 2:2 (0:2), won 2:3 on
read more...
6
Monday
7
Tuesday
Fitness
warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8
Wednesday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9
Thursday
Fitness
bike 200cal lvl14/15 around 17 minutes
13 exercises all hands
STREET WORKOUT:
8x pull-up
25x
read more...
10
Friday
Swimming
17 laps (1 slow; 16x FS)
11
Saturday
Fitness
same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12
Sunday
Football
Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)
lost, me no goals
13
Monday
Swimming
18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14
Tuesday
Fitness
bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15
Wednesday
Swimming
23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16
Thursday
Fitness
bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17
Friday
Swimming
17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18
Saturday
19
Sunday
Fitness
bike 20:00 lvl17solid 332cal
13 exercises all hands
20
Monday
Swimming
20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21
Tuesday
Football
Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the
read more...
22
Wednesday
Fitness
bike 20:00 lvl17solid 335cal
13 exercises all hands
23
Thursday
Swimming
8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24
Friday
25
Saturday
Fitness
ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with
read more...
26
Sunday
27
Monday
Fitness
bike 20:00 lvl17/18 348cal
13 exercises all hands
STREET WORKOUT:
5x max pull-up
25x
read more...
28
Tuesday
Swimming
19 laps (3 slow, 8x BS/FS)
29
Wednesday
Running
Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30
Thursday
31
Friday
Swimming
24 laps (2 slow; 11x BS/FS)
the last swimming of this year
Month Stats
January 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Workout
NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x
read more...
2
Sunday
Swimming
9 long laps (2 slow, 7x FS)
3
Monday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer
read more...
4
Tuesday
Football, Football
Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net,
read more...
5
Wednesday
Swimming
15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break
6
Thursday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one
read more...
7
Friday
Swimming
15 laps (1 slow; 14x FS)
evening swimming, alone in the pool
8
Saturday
Fitness
bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)
9
Sunday
Swimming
15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday
10
Monday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in
read more...
11
Tuesday
Football
Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
12
Wednesday
Swimming
18 laps (1 slow; 17x FS)
evening swimming, but pool full
13
Thursday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in
read more...
14
Friday
Swimming
22 laps (2 slow; 10x BS/FS)
evening swimming
15
Saturday
Fitness
bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last
read more...
16
Sunday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday
17
Monday
Workout
ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg
read more...
18
Tuesday
Football
Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances
19
Wednesday
20
Thursday
Swimming
16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday
21
Friday
22
Saturday
23
Sunday
24
Monday
Swimming
18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness
25
Tuesday
Football
Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)
26
Wednesday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
27
Thursday
Swimming
19 laps (1 slow; 18x FS)
evening swimming after work@home
28
Friday
Workout
ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang
read more...
29
Saturday
30
Sunday
Workout
custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
-
read more...
31
Monday
Month Stats
February 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Fitness
bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises
2
Wednesday
Swimming
22 laps (2 slow; 10x BS/FS)
evening swim
3
Thursday
4
Friday
Workout
training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5
read more...
5
Saturday
Swimming
16 laps (1 slow; 15x FS)
lunch swim
6
Sunday
Football, Swimming
FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)
tie, me 1
read more...
7
Monday
Fitness
no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with
read more...
8
Tuesday
Football
Shockers at Dental Brothers
lost 11:15, me 7 goals
9
Wednesday
Swimming
18 laps (2 slow; 16x FS)
evening swim
10
Thursday
Fitness
no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
11
Friday
Swimming
18 laps (1 slow; 17x FS)
evening swim after work
12
Saturday
Running
Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
13
Sunday
Swimming
19 laps (1 slow; 9x BS/FS)
Vitamin D swimming
14
Monday
Football
Shockers at Strikers
win 11:10, me 9 goals
20 min Anytime Fitness pre-workout (c) by Ciro
15
Tuesday
Swimming
21 laps (1 slow; 10x BS/FS)
evening swimming
16
Wednesday
17
Thursday
Swimming
17 laps (2 slow; 15x FS)
evening swim
18
Friday
Fitness
bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises
19
Saturday
Swimming
19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming
20
Sunday
21
Monday
Fitness
no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
22
Tuesday
Football
Invaders at Shockers
win 10:9, me 5 goals
30 min Anytime Fitness pre-workout (c) by Ciro
23
Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
24
Thursday
Fitness
no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
25
Friday
Swimming
14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D
26
Saturday
Hiking
Hike to Boynton Canyon & back
27
Sunday
Football, Swimming
FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round
read more...
28
Monday
Fitness
no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)
Month Stats
March 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Swimming
12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2
Wednesday
3
Thursday
Workout
warmup run + planks (me all with vest)
24 exercises workout
4
Friday
Swimming
20 laps (2 slow; 9x BS/FS)
evening swimming
5
Saturday
Hiking
Hike to Thompson Peak
6
Sunday
Swimming
13 laps (1 slow; 12x FS)
swimming with Vitamin D
7
Monday
Workout
warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8
Tuesday
Football
Shockers at ProjectX
win 9:7, me 6 goals
quick home planks pre-workout
9
Wednesday
10
Thursday
Workout
warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11
Friday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12
Saturday
Hiking
Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13
Sunday
Swimming
20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14
Monday
Workout
warmup run + planks (me all with vest + ankle weights)
several exercises workout
15
Tuesday
Football
Shockers at Dental Brothers
lost 13:14, me 2 goals
quick home planks pre-workout
16
Wednesday
Swimming
17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17
Thursday
Workout
warmup run + planks (me all with vest + ankle weights)
several exercises workout
18
Friday
Swimming
19 laps (1 slow; 9x BS/FS)
evening Friday swim
19
Saturday
20
Sunday
Football, Workout
FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)
lost, no
read more...
21
Monday
Workout
warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22
Tuesday
Football
Shockers at Invaders FC
lost 6:9, me 1 goal
big home pre-workout including Tabata!
23
Wednesday
Swimming
14 laps (1 slow; 13x FS)
swimming with Vitamin D
24
Thursday
Workout
HOME WORKOUT
Total duration: 1:20 minutes
25
Friday
Swimming
20 laps (2 slow; 9x BS/FS)
evening Friday swim
26
Saturday
Hiking
Camelback Mountain via Echo Canyon Trail
27
Sunday
Swimming
16 laps (1 slow; 15x FS)
swimming with Vitamin D
28
Monday
Fitness
first time working out at this gym
after workout we did 6 laps swimming in the pool (2x
read more...
29
Tuesday
Running
Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30
Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31
Thursday
Workout
EXTENDED WORKOUT
warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s
read more...
Month Stats
April 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
2
Saturday
Hiking
Piestewa Peak and Freedom Loop Trail
3
Sunday
Swimming
17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D
4
Monday
Workout
FOOTBALL WORKOUT
The same workout as on 2022-03-31, but there were 40 minutes of football
read more...
5
Tuesday
Football, Running
Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into
read more...
6
Wednesday
Swimming
14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D
7
Thursday
8
Friday
9
Saturday
10
Sunday
11
Monday
Swimming
20 laps (2 slow; 9x BS/FS)
12
Tuesday
Football
trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13
Wednesday
14
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15
Friday
Workout
Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u
read more...
16
Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
17
Sunday
Running
Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18
Monday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred
19
Tuesday
Workout
RUN + planks (2min, yeah!)
max pull-up (11.5)
25x push-up
25x squats
max chin-up (10)
10x
read more...
20
Wednesday
21
Thursday
Football
SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22
Friday
Football
SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23
Saturday
Swimming
8 long laps swimming (2slow/3BS/3FS)
24
Sunday
Football
Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas
Pocas rozcvicky pred zapasom som si daval
read more...
25
Monday
Football
trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26
Tuesday
Football
vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na
read more...
27
Wednesday
28
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29
Friday
Workout
trening "Nepto 19" s modifikaciami
30
Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred
Month Stats
May 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas
2
Monday
Swimming
17 laps (1 slow; 8x BS/FS)
+ planky pred
3
Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4
Wednesday
Workout
trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5
Thursday
6
Friday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
7
Saturday
8
Sunday
Swimming
8 long laps swimming (2 slow / remaining BS and FS back)
9
Monday
10
Tuesday
Football
vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11
Wednesday
12
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13
Friday
Workout
trening "Nepto 19" s modifikaciami
14
Saturday
Swimming
17 laps (3 slow; BS there, FS back)
15
Sunday
Running
Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16
Monday
17
Tuesday
Football
vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v
read more...
18
Wednesday
19
Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
20
Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21
Saturday
Swimming
17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22
Sunday
Running
Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23
Monday
24
Tuesday
Football
prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25
Wednesday
Football
trening TJ Horne Saliby
pozapasovy trening
26
Thursday
Swimming, Hiking
17 laps (3 slow; BS there, FS back),
vystup na Zobor
27
Friday
28
Saturday
Running
Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29
Sunday
Football
Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas
Vcera som behal Hornosalibsku Desiatku
read more...
30
Monday
31
Tuesday
Football
vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male
read more...
Month Stats
June 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swimming
narodeninove plavanie v Mojmirovciach
17 laps (3 slow; BS there, FS back)
2
Thursday
Workout
narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3
Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4
Saturday
Swimming
17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5
Sunday
Football
Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas
Tibor -> Ondrej -> Erik -- winning
read more...
6
Monday
7
Tuesday
Football
vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8
Wednesday
9
Thursday
10
Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11
Saturday
Swimming
17 laps (3 slow; BS there, FS back)
12
Sunday
Running
Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40
read more...
13
Monday
Swimming
16 laps (4 slow; BS there, FS back)
14
Tuesday
Football
prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15
Wednesday
Workout
kruhovy trening s Cirom
rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne
read more...
16
Thursday
Swimming
15 laps (1 slow; BS there, FS back)
17
Friday
Football
SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18
Saturday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
19
Sunday
Workout
Quick hands workout at Riegerovy sady
20
Monday
Swimming
9 long laps swimming (2 slow / remaining BS and FS back)
21
Tuesday
Football
vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal
read more...
22
Wednesday
Swimming
17 laps (1 slow; BS there, FS back)
23
Thursday
Workout
Trening len na ruky
- planky
- 12 cviceni na ruky
- vysenie
24
Friday
25
Saturday
Running
12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)
26
Sunday
Football
WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2
27
Monday
Workout
Trening len na ruky
rovnaky trening ako 2022-06-23
28
Tuesday
Football
prvy trening v Kralovej nad Vahom
29
Wednesday
Swimming
20 laps (3 slow; BS there, FS back)
30
Thursday
Month Stats
July 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull:
read more...
2
Saturday
Running, Swimming
Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny
read more...
3
Sunday
Workout
nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)
4
Monday
Football
prvy trening v Ziharci
Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu
read more...
5
Tuesday
Football
druhy trening v Kralovej nad Vahom
Behanie, starty, abeceda a pod. Na konci me hrali futbal na
read more...
6
Wednesday
Football
Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas
Chlapci z Vahoviec mali cez zapas take
read more...
7
Thursday
Swimming
17 laps (3 slow; BS there, FS back)
8
Friday
Football
druhy trening v Ziharci
Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po
read more...
9
Saturday
Swimming
15 laps (5x slow/BS/FS)
10
Sunday
Football
Andovce - Ziharec 2:1 (0:0)
pripravny zapas
Rano sa mi zase pokazila prevodovka na aute,
read more...
11
Monday
Swimming
19 laps (3 slow; BS there, FS back)
mal som skrinku cislo 19, tak som si povedal, ze zaplavam
read more...
12
Tuesday
Football
prvy trening TJ HS s novym trenerom
nova sezona, novy trener: Rastislav Basa z Galanty
13
Wednesday
Workout
Trening len na ruky - nohy si fakt museli oddychnut
opakovanie treningu 2022-06-27
14
Thursday
15
Friday
Football
druhy trening TJ HS s novym trenerom
trening bol predzapasovy, lebo 2022-07-17 je zapas doma s
read more...
16
Saturday
Workout
regeneracia a workout v Kovacovej
Stara mama nesla, lebo sa citila trochu chora. Tak som isiel
read more...
17
Sunday
Football
Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas
Hrali sme 4-1-4-1
Nebol som v
read more...
18
Monday
Swimming
regeneracne plavanie po vcerajsom zapase
19 laps (6x slow/BS/FS + 1 slow)
planky pred
19
Tuesday
Football
treti trening TJ HS s novym trenerom
Velmi dobry kondicny trening, kvalitna makacka!
V
read more...
20
Wednesday
Workout
Husty Cirov workout na Pribinaku
Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale
read more...
21
Thursday
Swimming
17 laps (3x slow, 7x BS/FS)
planky pred
22
Friday
Football
stvrty trening TJ HS s novym trenerom
Cely trening strelba, dnes mi to sypalo: dal som nielen
read more...
23
Saturday
Workout
rege + workout na Kovacovej so starou mamou
Stara mama bola nerozhodna, ze ci pojdeme, alebo
read more...
24
Sunday
Football
Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas
Hrali sme 4-3-3 (4-1-2-3)
Nebol som v
read more...
25
Monday
Swimming
18 laps (4x slow, BS there, FS back)
plank po
26
Tuesday
Football
piaty trening TJ HS s novym trenerom
Cez den prsalo, takze nebol uplny hic. Trening bol
read more...
27
Wednesday
Swimming
potreningove a predzapasove plavanie
15 laps (5x slow/BS/FS)
28
Thursday
Football
Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas
Opat nas bolo vela, takze sa cez polcas
read more...
29
Friday
30
Saturday
Swimming
20 laps (3x slow; BS there, FS back)
dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli
read more...
31
Sunday
Football
Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev
Hrali sme
read more...
Month Stats
August 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Workout
Workout podla Danyho
Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu
read more...
2
Tuesday
Swimming
19 laps (1 slow; 9x BS/FS)
zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x
read more...
3
Wednesday
Football
siesty trening TJ HS s novym trenerom
Boli sme na vedlajsom ihrisku, takze som dal treningove
read more...
4
Thursday
Others
Prva sportova masaz
Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade
read more...
5
Friday
Football
siedmy trening TJ HS s novym trenerom
Zase som losoval s Petom. Bol som velkorysy a nechal ho
read more...
6
Saturday
Swimming
19 laps (3 slow; 8x BS/FS)
zase ta skrinka cislo 19 :D\
plank 2:00 pred
7
Sunday
Football
modelovany zapas 4:1 (0:0)
Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali
read more...
8
Monday
Workout
MarlboroLight WOD PushYourself
warmup:
deep squat holds + planks
4 rounds: (last round
read more...
9
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
10
Wednesday
11
Thursday
Others
Druha sportova masaz
Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako
read more...
12
Friday
Football
predzapasovy trening
Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to
read more...
13
Saturday
Swimming
17 laps (3 slow; 7x BS/FS)
plank 2:20 pred
14
Sunday
Running
50x 50m sprint s aktivnym oddychom
aktivny oddych: 10 sekund chodza (cca 10m)
15
Monday
Workout
trening Nepto "19" po vyse mesiaci
max-pull: 11.5
max-chin: 11.5
Musim viac posilovat nohy
read more...
.
16
Tuesday
Swimming
memorial Daniela Rehaka
17 laps (3 slow; 7x BS/FS)
hlboky drep a plank pred
17
Wednesday
Football
TJ HS "A" - TJ HS U19 2:2 (2:1)
Dali sme si pripravny zapas proti nasej U19. Bolo nas dost tak
read more...
18
Thursday
Others
Tretia sportova masaz
Dnes sme isli bomby s bankovanim. Zaujimave je, ze aj ked som mal
read more...
19
Friday
Football
predzapasovy trening v Trnovci
Nas trening v Salibach bol kvoli bleskom zruseny a presunuty na
read more...
20
Saturday
Football
Trening v netradicnom sobotnom case ako nahrada za vcerajsi trening, ktory nebol kvoli dazdu a
read more...
21
Sunday
Football
Cierna Voda - Horne Saliby 2:5 (1:1)
majstrovsky zapas
Predane zapasy v dedinskom futbale nie
read more...
22
Monday
Swimming
17 laps (3 slow; 7x BS/FS)
plank pred
23
Tuesday
Workout
trening s vestou u Cira na zahrade
Plan bol, ze Ciro si pojde zabehat a potom si spolu dame
read more...
24
Wednesday
Football
trening TJ HS - vytrvalostny test
Dnes sme mali vytrvalostny Jojo test (2x20m sprint + 10m/10sec
read more...
25
Thursday
Others
Stvrta sportova masaz
Opat velke bankovanie. Na tych miestach, kde boli minuly tyzden znacky, uz
read more...
26
Friday
Football
trening TJ HS - rychlostne testy
Dnes sme mali rychlostne testy
Moje casy:
- 10m: 1.95s,
read more...
27
Saturday
28
Sunday
Running
Spartan Race Vechec "Sprint"
moj druhy spartan
Cas: 1:18:11
Percentil: 24 %
Vzdialenost: 5
read more...
29
Monday
30
Tuesday
Football
trening TJ Horne Saliby
Dnes to bol boj, stale som bol este dost unaveny zo Spartana
31
Wednesday
Swimming
18 laps (6x slow/BS/FS)
Month Stats
September 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Workout
trening Nepto "19" pri Bille
max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2
read more...
2
Friday
Football
trening TJ Horne Saliby
Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych
read more...
3
Saturday
4
Sunday
5
Monday
Football
trening TJ Horne Saliby
Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na
read more...
6
Tuesday
Swimming
19 laps (3x slow, 8x BS/FS)
7
Wednesday
Football
Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas
Dlho sme nehrali zapas, takze
read more...
8
Thursday
Swimming
15 laps (5x slow/BS/FS)
9
Friday
Football
trening TJ Horne Saliby - predzapasovy
Trening nebol tazky, lebo zajtra je zapas s Pustymi
read more...
10
Saturday
Football, Running
Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas
Velmi smutny zapas. Dolezite bude
read more...
11
Sunday
Swimming
15 laps (5x slow/BS/FS)
12
Monday
Others
Stvrta sportova masaz
13
Tuesday
Football
trening TJ Horne Saliby
Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril
read more...
.
14
Wednesday
Workout
trening Nepto "19" pri Bille
max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2
read more...
15
Thursday
Football
Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas
Prelozeny zapas z 2022-08-28. Tomasikovo
read more...
16
Friday
Swimming
18 laps (6x slow/BS/FS)
17
Saturday
18
Sunday
Football
Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas
Pred zapasom som sa rozcvicoval so
read more...
19
Monday
Swimming
18 laps (2x slow, FS there, BS back)
plank 2:00 pred
20
Tuesday
Workout
Cirova vyzva I.
Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po
read more...
21
Wednesday
Swimming
15 laps (5x slow/BS/FS)
22
Thursday
23
Friday
Football
trening TJ Horne Saliby
Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam
read more...
24
Saturday
Workout
Cirova vyzva II.
Naposledy 2022-09-20
25
Sunday
Football
Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas
Zivot prinasa zaujimave situacie. Vcera rano
read more...
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
Football
trening TJ Horne Saliby
Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo
read more...
Month Stats
October 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Football
Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas
Trener bol stale chory, takze na zapas
read more...
2
Sunday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
3
Monday
4
Tuesday
Football
prehra 3:6 - moj prvy zapas v novej sezone
Zistil som, ze velky futbal ma bavi viac:)
5
Wednesday
Football
trening TJ Horne Saliby
Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu
read more...
6
Thursday
Workout
trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband
7
Friday
Football
trening TJ Horne Saliby
Na treningu nas bolo velmi vela.
Trening bol predzapasovy, tj lahsi
read more...
.
8
Saturday
Football
Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas
Nebol som v zaklade a hral som len 15
read more...
9
Sunday
Workout
trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
10
Monday
11
Tuesday
Swimming
15 laps (1x slow, 7x BS/FS)
plank 2:00 pred
12
Wednesday
Football
zoznamovací tréning v FK Veča
Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti
read more...
13
Thursday
Workout
Cirova vyzva III. s drepmi
Naposledy 2022-09-24
Monkey som nedaval, lebo som mal klasicky
read more...
14
Friday
Football
trening TJ Horne Saliby
Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a
read more...
15
Saturday
Swimming
17 laps (3x slow, 7x BS/FS)
plank 2:00 pred
16
Sunday
Football
Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas
V nedelu som sa zobudil vo velmi dobrej
read more...
17
Monday
18
Tuesday
19
Wednesday
Workout
rozluckovy workout s Cirom
Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili
read more...
20
Thursday
21
Friday
Swimming
18 laps (4 slow; 7x BS/FS)
lunch Vitamin D swimming
22
Saturday
Football, Football
Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5
Erick picked
read more...
23
Sunday
Football
FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5
In the morning I
read more...
24
Monday
Football
FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5
The game was on
read more...
25
Tuesday
Swimming
17 laps (3 slow; 7x BS/FS)
lunch Vitamin D swimming
26
Wednesday
Workout
Initial Home Workout
- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs
read more...
27
Thursday
Swimming
18 laps (4 slow; 7x BS/FS)
lunch Vitamin D swimming
28
Friday
Workout
Phoenix Home Workout
My blisters are still bad, so I decided to repeat the home workout
29
Saturday
Swimming
20 laps (4 slow; 16x FS)
only free-style today, yeah!
30
Sunday
Football
Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)
victory,
read more...
31
Monday
Workout
HANDS DESTROYER WORKOUT
based on the 2021‑04‑22 workout
the first time in Desert Horizon
read more...
Month Stats
November 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Swimming
18 laps (2 slow; 16xFS)
lunch Vitamin D swimming
2
Wednesday
Workout
First HIIT Workout
I was super busy the whole day, so I did at least this quick HIIT instead of
read more...
3
Thursday
Swimming
18 laps (2 slow; 16x FS)
Horrible weather, rainy and foggy, but water was warm :)
4
Friday
Workout
SEASON INITIAL WORKOUT
based on the 2021‑11‑19 workout
went in the middle of day, got a
read more...
5
Saturday
Swimming
20 laps (2 slow; 18x FS)
Vitamin D swimming before the brunch
6
Sunday
Football
Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)
tie
read more...
7
Monday
Workout
HANDS DESTROYER REPEATED
the same workout as on 2022-10-31
I wanted to wear the vest, but I
read more...
8
Tuesday
Swimming
17 laps (2 slow; 16x FS)
Fast swimming with Vitamin D
9
Wednesday
Workout
Second HIIT Workout
I was supposed to go play a pickup-friendly soccer game with Aki, but it was
read more...
10
Thursday
Swimming
18 laps (1 slow; 17x FS)
Swimming with Vitamin D
11
Friday
Workout
home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x
read more...
12
Saturday
Running
Pass Mountain 5K Trail Race
(5.9 kilometers trail run)
They had more races: 5K, 10K, 25K, 50K,
read more...
13
Sunday
Swimming
21 laps (2 slow; 19xFS)
Vitamin D swimming
14
Monday
Workout
NO SOCCER TRAINING
I still have some leftovers from my hands and feet blisters, so I decided to
read more...
15
Tuesday
Swimming
19 laps (4 slow; 15xFS)
Vitamin D swimming
16
Wednesday
Football
first pickup game with Aki
Aki was late, but I met his friend in the parking lot and he brought
read more...
17
Thursday
Swimming
17 laps (2 slow; 15x FS)
Swimming with Vitamin D
18
Friday
Workout
simplified training before Spartan Race
I thought this would be easy & quick training, but it
read more...
19
Saturday
Swimming
18 laps (2 slow; 4x BS, 12x FS)
bought new season ticket
20
Sunday
Running
Spartan Race Arizona "Super 10K"
my third Spartan race
Time: 1:26:14
Percentile: 11
read more...
21
Monday
Swimming
15 laps (2 slow; 13x FS)
Swimming with Vitamin D
22
Tuesday
Football
Shockers at AIB Agency
won 5:2, me 2 goals
These days I go sleep very early, so the 9:35 pm
read more...
23
Wednesday
Workout
after Spartan training + testing new cleats (see photo)
Repeating training from
read more...
24
Thursday
25
Friday
26
Saturday
27
Sunday
Swimming
17 laps (2 slow; 5xFS/FS/BS)
Vitamin D swimming
28
Monday
29
Tuesday
Workout
after Covid recovery training
all with vest
with an extra football workouts (passing, juggling,
read more...
30
Wednesday
Month Stats
December 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Swimming
18 laps (2 slow; 16x FS)
Swimming with Vitamin D
2
Friday
Fitness
Public Gym Training
based on the 2022-03-28 workout
We checked the pool after the workout,
read more...
3
Saturday
Swimming
19 laps (1 slow; 3x 5FS+1slow)
horrible weather, but great swimming!
4
Sunday
Running
Run to the Thompson Peak
Elapsed Time: 59:51
5
Monday
Workout
strength training with vest
All with the 3.5kg vest. Trying to save my legs after yesterday's
read more...
6
Tuesday
Swimming
20 laps (2 slow; 18x FS)
7
Wednesday
Football
second pickup game with Aki
I came late (7 PM) because I got stuck in the work. I had dark long
read more...
8
Thursday
Workout
strength training without a vest
NEW:
- planks 2:10
- real-monkey in both directions
9
Friday
10
Saturday
Swimming
18 laps (3 slow; 5xFS/FS/BS)
11
Sunday
Football
D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)
lost, me no
read more...
12
Monday
Workout
December Phoenix Home Workout
Rainy and cold outside and on top of that I was quite tired from
read more...
13
Tuesday
Swimming
20 laps (3 slow; 17x FS)
14
Wednesday
Football
third pickup game without Aki
It was freezing cold outside, but I went to play because I needed
read more...
15
Thursday
Fitness
Public Gym Training alone
repeating workout from 2022-12-02
16
Friday
Swimming
19 laps (4 slow; 15x FS)
evening swimming
17
Saturday
18
Sunday
Football
Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)
lost, me
read more...
19
Monday
Fitness
Public Gym Training with improvements
based on the 2022-12-02 workout, a lot of
read more...
20
Tuesday
Swimming
15 laps (1 slow; 14xFS)
evening swimming
21
Wednesday
Workout
First sprint training (with vest)
I went to play football with Aki's group like the last week
read more...
22
Thursday
Swimming
9 long laps (3 slow; 6x FS)
evening swimming, cold outside, no one there
23
Friday
Workout
Third HIIT Workout
at house
24
Saturday
Football
Christmas Eve Soccer
Dom invited me to the friendly pickup football game with an early morning
read more...
25
Sunday
26
Monday
Fitness
First Anytime Training in the Winter 2022 season
got a new (free) subscription today
27
Tuesday
Swimming
9 long laps (3 slow; 6x FS)
evening swimming
28
Wednesday
Fitness
bike 20:00 lvl17solid 348cal
based on 2021-12-22
29
Thursday
Workout
Fourth HIIT Workout
at house
30
Friday
31
Saturday
Month Stats
January 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Workout
New Year workout on the Muscle Beach
run from the parking lot
custom workout (various exercises
read more...
2
Monday
3
Tuesday
Football
Shockers at Football is Life
won 8:4, me 3 goals
I asked Jimmy if I should come and he made it
read more...
4
Wednesday
Swimming
20 laps (4 slow; 16x FS)
evening swimming
5
Thursday
Football
Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals
Charlie called me to play
read more...
6
Friday
Fitness
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's hard soccer game, so
read more...
7
Saturday
Swimming
17 laps (1 slow; 16x FS)
afternoon swimming with sunset
felt tired, but still pushed hard
8
Sunday
Running
Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after
9
Monday
Fitness
Anytime Training 5x3 series
late evening strength training
10
Tuesday
Football
Shockers at Bafana
lost 5:10, me 3 goals
No pre-workout. Maybe that's the reason why I strained
read more...
11
Wednesday
Swimming
15 laps (3 slow; 12x FS)
evening swimming
Cactus Park is on maintenance
12
Thursday
13
Friday
Fitness
Anytime pushing training
based on the 2022-12-26 training
14
Saturday
Swimming
15 laps (1 slow; 14x FS)
afternoon swimming
Cactus Park is on maintenance
15
Sunday
Hiking
Hike to Thompson Peak
found a new way down (see map)
16
Monday
Fitness
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's hike, so I just ran
read more...
17
Tuesday
Football
AIB Agency at Shockers
won 7:4, me 2 goals
Good pre-workout at Anytime Fitness Cave Creek. But
read more...
18
Wednesday
Swimming
20 laps (4 slow; 16x FS)
evening swimming
19
Thursday
Workout
Fifth HIIT Workout
at house; still hard, but it is getting easier
20
Friday
Fitness
bike 20:00 lvl18/17(16/4) 368cal
continuing workout from 2022-12-28
21
Saturday
Swimming
18 laps (3 slow; 15x FS)
afternoon swimming
22
Sunday
Football
Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)
won, me 2 goals,
read more...
23
Monday
Fitness
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's football game, so I
read more...
24
Tuesday
Football
Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals
Good pre-workout at Anytime Fitness Cave
read more...
25
Wednesday
Swimming
16 laps (2 slow; 7x FS/BS)
evening swimming
26
Thursday
27
Friday
Workout
Phoenix Home Workout
We went to the gym (Anytime CC), but my subscription already expired a day
read more...
28
Saturday
Swimming
17 laps (3 slow; 7x FS/BS)
The swimming pool was totally empty. Later few people came.
I went
read more...
29
Sunday
Football
D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)
lost, me
read more...
30
Monday
Workout
HANDS DESTROYER AGAIN
the same workout as on 2022-10-31
31
Tuesday
Football
Shockers at Bafana (final)
won 8:5, me 3 goals
My left hamstring was still not good, but I
read more...
Month Stats
February 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swimming
17 laps (2 slow; 5x FS/FS/BS)
evening swimming
2
Thursday
3
Friday
Workout
strength training with vest
All with the 3.5kg vest. Trying to save my legs because of left
read more...
4
Saturday
Swimming
24 laps (3slow; 7x FS/FS/BS)
noon swimming with a lot of Vitamin D (6751 UIs)
5
Sunday
Football
D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)
won, me one
read more...
6
Monday
Swimming
16 laps (4x slow/FS/FS/FS)
lunchtime swimming with Vitamin D
pull-ups (or chin-ups) after
read more...
7
Tuesday
Workout
"mucho frio" strength training with the vest
All with the 3.5kg vest
8
Wednesday
Swimming
17 laps (4x slow, 13xFS)
lunchtime swimming with Vitamin D
2x 8 full-ext pull-ups
1x 8
read more...
9
Thursday
Swimming
16 laps (4x slow/FS/FS/FS)
noon swimming with a lot of Vitamin D
10
Friday
11
Saturday
12
Sunday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
plank 1:40 po
13
Monday
Running
privitaci workout s Cirom
naposledy sme cvicili rozluckovy workout dna 2022-10-19
14
Tuesday
Football
trening TJ HS v telocvicni ZS SNP
Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team
read more...
15
Wednesday
16
Thursday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
17
Friday
Football
indoor trening FK Veca
Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel
read more...
18
Saturday
Swimming
16 laps (4x slow, 12x FS)
bez plankov
19
Sunday
Others
Prva sportova masaz v Nitre
Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak
read more...
20
Monday
Running
pondelkovy workout u Cira na zahrade
po dlhom case som si dal kafe:)
21
Tuesday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
22
Wednesday
23
Thursday
Running
prebeh k hradzi s Kertym
Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:)
read more...
24
Friday
Running
prebeh s Cirom a Danym
po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy
read more...
25
Saturday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
26
Sunday
Football
OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas
Kedze som mal zranenie laveho hamstringu, na
read more...
27
Monday
Others
Druha sportova masaz v Nitre
Po masazi obed v Pani Baklazani - vegan bistro :)
28
Tuesday
Football
trening FK Veča vo velkej zime
Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat,
read more...
Month Stats
March 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swimming
19 laps (4x slow, 15x FS)
plank 2:00 pred
2
Thursday
Football
trening FK Veča na umelej trave
Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili
read more...
3
Friday
Workout
predzapasovy trening s Cirom
Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel
read more...
4
Saturday
Football
FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas
Na zapas som sa zodpovedne pripravil,
read more...
5
Sunday
Swimming
Plavanie vo Zvolene
22 laps (2 slow, 10x BS/FS)
plank 2:00 pred
6
Monday
Workout
treningovy okruh s vestou na Zlatom Potoku
1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku
read more...
7
Tuesday
Running
Beh s ruksakom a vestou na Sliac
Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol
read more...
8
Wednesday
Swimming
Plavanie v ZV pred odchodom do SA
18 laps (2 slow, 8x BS/FS)
plank 2:00 pred
9
Thursday
Workout
zmokli sme s Danym
Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som
read more...
10
Friday
Football
predzapasovy trening FK Veča
Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale
read more...
11
Saturday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
12
Sunday
Football
Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas
Dal som si dobre ranajky a nachystal veci
read more...
13
Monday
14
Tuesday
Workout
fitness trening FK Veča s Adou
Toto bol sice futbalovy trening, ale evidujem ho ako Workout,
read more...
15
Wednesday
Football
herny trening FK Veča
Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej
read more...
16
Thursday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
17
Friday
Football
predzapasovy trening FK Veča
Trening bol lahky, pretoze v nedelu je zapas.
18
Saturday
19
Sunday
Running
Fast Run after the Football Game
beh 5.47km, 23:40 (pace 4:19 /km)
20
Monday
Swimming
16 laps (4x slow, 12x FS)
plank 2:00 pred
21
Tuesday
Football
takticky trening FK Veča
Takticky trening bol super, Modric zahlasil, ze konecne pochopil
read more...
22
Wednesday
Football
herny trening FK Veča
V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly
read more...
23
Thursday
Swimming
18 laps (5x slow, 13x FS)
plank 2:00 pred
24
Friday
Football
predzapasovy trening FK Veča
Trening bol lahky, pretoze v nedelu je zapas.
25
Saturday
26
Sunday
Football
Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas
Predzapasovu pripravu sme robili
read more...
27
Monday
Swimming
17 laps (5x slow, 12x FS)
plank 2:00 + hlboky drep
28
Tuesday
Football
pozapasovy trening FK Veča
Zima strasna a veterno. Na bagu som bol rad ked som chodil do
read more...
29
Wednesday
Football
herny trening FK Veča
V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase
read more...
30
Thursday
Others
Sportova masaz v Novych Zamkoch
Po dlhom case na tomto mieste. Uz mi to chybalo
31
Friday
Workout, Football
posilovaci okruh
na kazdom stanovisti 2-3 cviky + beh medzi stanovistami
nabuduce vyskusam aj
read more...
Month Stats
April 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas
Super z dolnej casti tabulky. Nasa
read more...
3
Monday
Swimming
swimming 9 long laps (2 slow, 7x FS)
Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04
4
Tuesday
Workout
pozapasovy posilovaci trening FK Veča s Adou
Ucast nebola velka ale ani uplne mizerna. Strasne
read more...
5
Wednesday
6
Thursday
7
Friday
Football
ranny predzapasovy trening FK Veča
Trening bol 10AM, co pre mna znamenalo nastavit si budik a
read more...
8
Saturday
Workout
trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
9
Sunday
Football
Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas
Opat predzapasova priprava v satni. Hral som v
read more...
10
Monday
Swimming
16 laps (2x slow, 7x FS/BS)
plank 2:00 pred
11
Tuesday
Fitness
prvykrat v PowerGyme
Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym
read more...
.
12
Wednesday
Football
herny trening FK Veča
V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu
read more...
13
Thursday
Others
Sportova masaz v Novych Zamkoch
Opat masaz. Minuly tyzden nebola kvoli sviatkom.
14
Friday
Football
indoor trening FK Veca
Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku,
read more...
15
Saturday
16
Sunday
Football
FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas
Super z dolnej casti tabulky. Nasa
read more...
17
Monday
18
Tuesday
Football
pozapasovy trening FK Veča
Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi
read more...
19
Wednesday
Football
herny trening FK Veča
V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali
read more...
20
Thursday
Others
Sportova masaz v Novych Zamkoch
Trochu chory, ale isiel som
21
Friday
Football
predzapasovy trening FK Veča
Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na
read more...
22
Saturday
23
Sunday
Football
SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas
Velka marodka. Karto a Modric
read more...
24
Monday
Swimming
16 laps (1x slow, 5x FS/BS/slow)
plank 2:00 pred
25
Tuesday
26
Wednesday
Football
herny trening FK Veča
Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou
read more...
.
27
Thursday
Others
Sportova masaz v Novych Zamkoch
Prisiel som trochu neskoro
28
Friday
Football
predzapasovy trening FK Veča
Bolo nas na treningu dost
29
Saturday
30
Sunday
Football
Prvy trening akceleracie
Cely trening s vestou
Dnes som hral aj zapas doma Veca-Trnovec, ale
read more...
Month Stats
May 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Fitness
druhykrat v PowerGyme
Nohy som mal po vcerajsku trochu odkurene, tak som si isiel dnes odkurit
read more...
2
Tuesday
Football
trening v dazdi FK Veča
Trener zrusil trening, ale Kerty povedal, ze to povedie. Zacalo liat,
read more...
3
Wednesday
Football
herny trening FK Veča
Prisiel som neskoro, tak som dal 2 EUR do kasicky (aj za predchadzajuce)
read more...
.
4
Thursday
Others
Sportova masaz v Novych Zamkoch
Potom navsteva v Mercury Market NZ
5
Friday
Football
predzapasovy trening FK Veča
Trener nemohol prist, tak trening viedol Kerty. Pred treningom som
read more...
6
Saturday
7
Sunday
Football
BFC - OÚ Dolné Obdokovce - FK Veca 4:1 (2:0)
majstrovsky zapas
Drama, ktora sa nastartovala v
read more...
8
Monday
Fitness
tretikrat v PowerGyme
Obdobny trening ako 2023-05-01
9
Tuesday
Football
pozapasovy trening FK Veča
Kruhovy trening bol zaujimavy. Pamatam si vsetky stanovistia a
read more...
10
Wednesday
Swimming
swimming 9 long laps (1 slow, 8x FS/BS)
11
Thursday
Football
herny trening FK Veča
Pred treningom som na bezinke stretol trenera z Jatova a bavili sme sa o
read more...
12
Friday
Football
predzapasovy herny trening FK Veča
Pocasie bolo pod psa, ale dohodli sme sa ze trening bude. No
read more...
13
Saturday
14
Sunday
Football
FK Veca - Kolinany 0:2 (0:2)
majstrovsky zapas
Cely den prsalo a cez zapas sa to este
read more...
15
Monday
Fitness
stvrtykrat v PowerGyme
Obdobny trening ako 2023-05-08
16
Tuesday
Football
remiza 3:3 - moj druhy zapas v sezone
Kolena bolia z tej telocvicne strasne
17
Wednesday
Swimming
17 laps (3x slow, 7x FS/BS)
plank 1:40 pred
18
Thursday
Football
herny trening FK Veča - nohejbal
Ucast bola slaba, tak sme si dali len nohejbal. Hral som s
read more...
19
Friday
Football
predzapasovy trening FK Veča - nohejbal
Ucast bola opat slaba, takze znova nohejbal. Bola to
read more...
20
Saturday
Hiking
vystup na Zobor a Pyramidu
21
Sunday
Football
FK Veca - Mojmirovce 2:7 (1:5)
majstrovsky zapas
Do zakladu som sa nedostal, tak som sedel na
read more...
22
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
23
Tuesday
Fitness
prvykrat v Arena Gyme
Dnes nam zrusili trening FK Veca kvoli dazdu, tak som sa vybral hrat do BA
read more...
24
Wednesday
Others
Sportova masaz v Novych Zamkoch
Dobre padlo po vikendovom zapase a vcerajsom treningu.
25
Thursday
Football
herny trening FK Veča
Hrali sme o jedneho menej, lebo Dano Rehak mal prist dodatocne. Za ten
read more...
26
Friday
27
Saturday
28
Sunday
Football
Čakajovce - FK Veca 5:0 (1:0)
majstrovsky zapas
29
Monday
Swimming
15 laps (5x slow/FS/BS)
bez plankov
30
Tuesday
Hiking
S ruksakom a s vestou na medokys na Sliac
31
Wednesday
Month Stats
June 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
2
Friday
Swimming
swimming 10 long laps (2 slow, 8x FS/BS)
zastavka na ceste z Krakowa domov do Sale
3
Saturday
Hiking
Vychadzka k Drazovskemu kostoliku
4
Sunday
Football
FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas
5
Monday
Fitness
piatykrat v PowerGyme
Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)
6
Tuesday
Football
herny trening FK Veča
V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili
read more...
7
Wednesday
Others
Sportova masaz v Novych Zamkoch
Dobre padlo po vikendovom zapase a vcerajsom treningu.
8
Thursday
Fitness
druhykrat v Arena Gyme
Podobny trening ako 2023-05-23
9
Friday
Football
predzapasovy herny trening FK Veča
Dlhu cast hry sme hrali o jedneho menej a za ten cas nam
read more...
10
Saturday
11
Sunday
Football
Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas
Maju velmi pekny stadion a prijemne prostredie.
12
Monday
Swimming
17 laps (1x slow, 8x FS/BS)
plan 1:40 pred
13
Tuesday
Football
prehra 7:12 - moj treti zapas v sezone
Kolena zase boleli + zopar otlakov
14
Wednesday
Swimming
16 laps (3x slow, 13x BS there, FS back)
plank 1:40 pred
15
Thursday
Fitness
siestykrat v PowerGyme
Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od
read more...
16
Friday
Football
predzapasovy herny trening FK Veča
Zislo sa nas dost, tak sme hrali na male branky bez starych
read more...
17
Saturday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18
Sunday
Football
FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(
read more...
19
Monday
Workout
pozapasovy trening s Cirom
Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme
read more...
20
Tuesday
Football
Turnaj "dvoch" na Gercenke - vitazstvo!
Tento tyzden to bolo mimoriadne, lebo sme zacali uz o
read more...
21
Wednesday
Swimming
17 laps (3x slow, 7xFS/BS)
plank 1:40 pred
22
Thursday
23
Friday
Fitness
siedmykrat v PowerGyme - merany trening
- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms
read more...
24
Saturday
25
Sunday
26
Monday
Swimming
18 laps (3x slow; FS there, BS back)
plank 2:00 pred
27
Tuesday
Football
vyhra 8:4 - posledny zapas sezony
Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho
read more...
28
Wednesday
29
Thursday
Fitness
osmyykrat v PowerGyme - merany trening
- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms
read more...
30
Friday
Football
otvorenie letnej pripravy v Trnovci
Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie
read more...
Month Stats
July 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Swimming
20 laps (3x slow; 17x FS)
plank 2:00 pred
2
Sunday
3
Monday
Workout
prace a rekonstrukcie v byte 9
Kedze cast soboty a celu nedelu a pondelok som makal doma,
read more...
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
Swimming
11 laps (1x slow, 10xFS)
First swimming in the new season
10x pull-ups + 10x chin-ups after
8
Saturday
Fitness
Public Gym Training in the new season
repeating 2022-12-19 workout
10 laps of swimming
read more...
9
Sunday
Football
First early Sunday pickup game
Very hot outside (32 C)
No vest
10
Monday
Swimming
18 laps (3x slow, 15x FS)
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups
read more...
11
Tuesday
Fitness
First Anytime Training in the Summer 2022 season
got a new $50 subscription today
I forgot my
read more...
12
Wednesday
Swimming
19 laps (2x slow, 17xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups
read more...
13
Thursday
Fitness
bike 20:00 lvl17solid 351cal
based on 2022-12-28
Nocco BCAA first time in Anytime Fitness :)
14
Friday
Swimming
20 laps (3x slow, 17x FS)
Summer swimming with a lot of Vitamin D
15
Saturday
Fitness
Improved Anytime Training
improved training from 2023-07-11, based on 2022-12-26
Notes:
-
read more...
16
Sunday
Football
Second early Sunday pickup game
Very hot outside (33 C)
No vest
17
Monday
Swimming
21 laps (3x slow, 18x FS)
Summer swimming with a lot of Vitamin D
18
Tuesday
Fitness
Repeated Anytime Training
the same training as 3 days ago on 2023-07-15, but now reaching 15
read more...
19
Wednesday
Swimming
22 laps (4x slow, 18xFS)
Afternoon swim with a lot of Vitamin D
20
Thursday
Fitness
bike 20:00 lvl18/17(13/7) 365cal
based on 2022-12-28
Nocco BCAA second time in Anytime Fitness
21
Friday
Swimming
15 laps (1x slow LC, 13xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x
read more...
22
Saturday
Running
Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)
There were more races:
read more...
23
Sunday
Hiking
Piestewa Peak hike
night hike, beautiful view
24
Monday
Swimming
25 laps (4x slow, 21xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups +
read more...
25
Tuesday
Football
Afternoon 5PM pickup game
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite
read more...
26
Wednesday
27
Thursday
Fitness
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA
read more...
28
Friday
Swimming
11 LC laps (3x slow LC, 8xFS LC)
Afternoon swim with a really lot of Vitamin D
10x pull-ups +
read more...
29
Saturday
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most
read more...
30
Sunday
Football
Third early Sunday pickup game
No vest, because very tired after yesterday's workout and not
read more...
31
Monday
Swimming
23 laps (4x slow, 19x FS)
Summer swimming with a lot of Vitamin D
Month Stats
August 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Fitness, Football
pre-match warmup and post-match workout
Normally warm-up would not qualify as a separate
read more...
2
Wednesday
Swimming
24 laps (4x slow, 20x FS)
Summer swimming with a lot of Vitamin D
3
Thursday
Fitness
bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above
read more...
4
Friday
Swimming
27 laps (5x slow, 22x FS)
Summer swimming with a lot of Vitamin D
One girl joined me in my
read more...
5
Saturday
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most
read more...
6
Sunday
Swimming
26 laps (3x slow, 23x FS)
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim
read more...
7
Monday
Running
Training Run for OTKD
(11km, pace 5:26/km)
Two stops on the way:
Stop #1 for
read more...
8
Tuesday
Football
Bafana at Shockers
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but
read more...
9
Wednesday
Fitness
Leg-rest Anytime Training
After yesterday's football match, the big run on 2023-08-07, and also
read more...
10
Thursday
Swimming
28 laps (6x slow, 22xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups +
read more...
11
Friday
Fitness
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is
read more...
12
Saturday
Swimming
30 laps (5x slow, 25xFS)
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups
read more...
13
Sunday
Running
Utopia Run #33
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot
read more...
14
Monday
Swimming
29 laps (6x slow, 23xFS)
Cloudy with overcast, so not much Vitamin D received
Final workout
read more...
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
Swimming
20 laps (4x slow; 16x FS)
plank 2:00 pred
nova permanentka (20 vstupov = 120 EUR)
19
Saturday
Running, Running
OTKD 2023 #1 [5/36] Železnô => Liptovská Osada
Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km
read more...
20
Sunday
Running
OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda
Vzdialenost: 10.7 km
Cas: 57:57
Tempo:
read more...
21
Monday
Swimming
17 laps (4x slow; 13x FS)
plank 2:00 pred
na zaciatku uplne prazdny bazen a na konci uplne
read more...
22
Tuesday
Fitness
Trening na ruky v PowerGyme
Opakovanie treningu z 2023-06-29
Moc som to nehypoval, len som
read more...
23
Wednesday
Swimming
21 laps (2 slow, 19x FS)
plavaren plna, ale dalo sa
24
Thursday
Fitness
Trening na ruky v PowerGyme
Kombinacia 2023-06-29 a 2023-08-22
Mnohe serie som nedal 15reps,
read more...
25
Friday
Football
Futbal so starymi panmi FK Veca
Na normalny trening som sa este necitil po tom masakralnom behu
read more...
26
Saturday
Running
Beh Vďaky 2023
vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km
Proteinove palacinky na
read more...
27
Sunday
Swimming
21 laps (5x slow; 16x FS)
plank 2:00 pred
spolu s Danym a Kochim; isli sme 1PM, lebo vtedy
read more...
28
Monday
Workout
Cirova vyzva IV.
Naposledy 2022-10-13
29
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago (2 skupiny po 6)
- prihravky kombinacne, dve
read more...
30
Wednesday
Others
Sportova masaz v Novych Zamkoch
Uz som to potreboval; termin 13:00 nebol volny, tak som dostal
read more...
31
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- prekazkova draha - preteky
- kombinacie
read more...
Month Stats
September 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Football
Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Bol to moj uplne prvy
read more...
2
Saturday
Running
Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z
read more...
3
Sunday
Football
Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas
Prvy zapas za Trnovec na domacej pode. Prisiel
read more...
4
Monday
Swimming
22 laps (4x slow; 18x FS)
plank 2:00 pred
uplne prazdny bazen
5
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- prihravky s bezeckou abecedou
- prihravky kombinacne do
read more...
6
Wednesday
Others
Sportova masaz v Novych Zamkoch
termin 13:00, potom obed v Barber NZ
7
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na
read more...
8
Friday
Swimming
21 laps (4x slow; 17x FS)
plank 2:00 pred
takmer prazdny bazen
9
Saturday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
10
Sunday
Football
Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas
Naposledy som tu hral s Vecou dna
read more...
11
Monday
Swimming, Others
20 laps (4x slow; 16x FS)
plank 2:00 pred
takmer prazdny bazen,
Akupunktura a ihly v
read more...
12
Tuesday
Workout
Cirova vyzva V.
Naposledy 2023-08-28
13
Wednesday
Swimming
23 laps (5x slow; 18x FS)
plank 2:00 pred
vecerne plavanie 18:45
14
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
-
read more...
15
Friday
Football
Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo
Naposledy som tu hral s
read more...
16
Saturday
Swimming
18 laps (5x slow; 13x FS)
plank 2:00 pred
rege plavanie po vcerajsom zapase a pred zajtrajsim
read more...
17
Sunday
Football
Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas
Prisiel sa pozriet aj Viktor Molnar a
read more...
18
Monday
Others
Masaz a ihly v Novych Zamkoch
termin 16:00
19
Tuesday
Football, Swimming
Futbalovy trening v Trnovci nad Vahom
- bago
- narazacky do kruhu (stvorca)
- kondicne
read more...
20
Wednesday
Workout
trening Nepto "19" pri Bille
Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si
read more...
21
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- ukazovacka/hadzana (zakoncovanie
read more...
22
Friday
23
Saturday
Swimming
19 laps (4x slow; 15x FS)
plank 2:00 pred
rege plavanie pred zajtrajsim zapasom
24
Sunday
Football
Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas
Cely den prsalo a vyzeralo to, ze sa ani nebude
read more...
25
Monday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
26
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
-
read more...
27
Wednesday
Others
Masaz a ihly v Novych Zamkoch
opakovanie z 2023-09-18
28
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
-
read more...
29
Friday
30
Saturday
Running
Lázeňský půlmaraton 2023 (10K)
vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z
read more...
Month Stats
October 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas
Vcerajsi beh som uchopil negativnym splitom a
read more...
2
Monday
Swimming
21 laps (4x slow; 17x FS)
plank 2:00 pred
3
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- prihravky s bezeckou abecedou
- narazacky,
read more...
4
Wednesday
Others
Masaz a ihly v Novych Zamkoch
opakovanie z 2023-09-27
5
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- vo dvojici: vedenie lopty, prihravka spat
-
read more...
6
Friday
Running
Predzápasový výklus
beh 7km + 9 workout cvikov
7
Saturday
Swimming
16 laps (4x slow; 12x FS)
bez plankov
8
Sunday
Football
Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas
Behat som vcera nebol, ale az taky velky
read more...
9
Monday
Fitness
tretikrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
10
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- vo dvojici: prihravky zo stran, to iste s
read more...
11
Wednesday
Others
Masaz a banky v Novych Zamkoch
konecne bez ihiel
12
Thursday
13
Friday
14
Saturday
Running
Predzápasový výklus
beh 5.25km + 6-7 workout cvikov
15
Sunday
Football
Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas
Naposledy som tu hral s Vecou dna
read more...
16
Monday
Fitness
stvrtykrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
opakovanie
read more...
17
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- big fodbal (viz foto)
- masaz po treningu
- extra:
read more...
18
Wednesday
Others, Running
Masaz v Novych Zamkoch
dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou
Moc sa
read more...
19
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- abeceda s prihravanim
- prihravky/narazacky do
read more...
20
Friday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
21
Saturday
Swimming
19 laps (4x slow; 15x FS)
plank 2:00 pred
22
Sunday
Football
Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas
Krasne futbalove pocasie, idealna teplota,
read more...
23
Monday
Swimming
Regeneracne plavanie s Cirom
15 laps (4x slow; 11x FS)
plank 2:00 pred
24
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- futbal 4+1 na 4+1 na umelej trave
- masaz po
read more...
25
Wednesday
Others
Masaz v Novych Zamkoch
26
Thursday
Football
Futbalovy trening v Trnovci na umelej trave
- vedenie, zaseknutie, prihravka, abeceda
-
read more...
27
Friday
Swimming
16 laps (5x slow; 11x FS)
plank 2:00 pred
28
Saturday
Football
AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas
Zapas na krasnom velkom stadione. Ale uz je
read more...
29
Sunday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
30
Monday
Fitness
piatykrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
opakovanie z
read more...
31
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka, bezecka abeceda
- prihravky,
read more...
Month Stats
November 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swimming
21 laps (5x slow; 16x FS)
plank 2:00 pred
2
Thursday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka a strecing
- prihravka z rohu,
read more...
3
Friday
Fitness
Trening na ruky v PowerGyme
poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr
read more...
4
Saturday
Swimming
17 laps (4 slow, 13x FS)
naposledy som tu bol 2023-08-23
5
Sunday
Running
Fubalove Intervaly
Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol
read more...
6
Monday
Fitness
siestykrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
opakovanie
read more...
7
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka, bezecka abeceda
- futbal 3na3 na male
read more...
8
Wednesday
Others
Masaz a ihly v Novych Zamkoch
opakovanie z 2023-10-04
9
Thursday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka
- pihravky kombinacne
- futbal 4na4 na
read more...
10
Friday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z minuleho piatku (2023-11-03)
11
Saturday
Swimming
17 laps (4x slow; 13x FS)
plank 2:00 pred
12
Sunday
Football
Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas
Toto je iny stadion ako Eldus, ale vraj travnik
read more...
13
Monday
Fitness
siedmykrat v Arena Gyme
improvizovany trening so zameranim na nohy v druhej casti
14
Tuesday
15
Wednesday
Football
Futbalovy trening v Trnovci na umelej trave
- bago
- rozcvicka bez trenera
- futbal 4na5 na
read more...
16
Thursday
Others
Masaz v Novych Zamkoch
dnes bez ihiel aj bez baniek pretoze zajtra je zapas
17
Friday
Football
Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas
Dohravka 14. kola, hralo sa na umelej trave v
read more...
18
Saturday
19
Sunday
Football
WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3
Futbal v lodenici po dlhom case. Rano ked som
read more...
20
Monday
Fitness
verifikacny trening v Arena Gyme
- warmup: 10 min chodza/beh
- full planky + 2x deep sit
-
read more...
21
Tuesday
Football
vyhra 12:6 - moj prvy zapas v novej sezone
Bolo ich konecne 12, cize po jednom na striedanie na
read more...
22
Wednesday
Swimming
17 laps (4x slow; 13x FS)
plank 2:00 pred
23
Thursday
24
Friday
25
Saturday
26
Sunday
Football
LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1
Zima strasna.
Dal som si aj zhyby na hrazde
read more...
27
Monday
Fitness
trening v Arena Gyme
- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5
read more...
28
Tuesday
Football
remiza 6:6 - moj druhy zapas v novej sezone
Boli sme bieli. Nas kapitan Zizo zobral Konyho,
read more...
29
Wednesday
30
Thursday
Swimming
18 laps (2x slow, 8x FS/BS)
Overcast, so only 1/2 of Vitamin D
Month Stats
December 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
2
Saturday
Swimming
19 laps (2x slow, 17x FS)
Late, so only a little bit of Vitamin D
3
Sunday
Running
Run to the Tom's Thumb
Way back via Bell Pass
4
Monday
Swimming
20 laps (3x slow, 17x FS)
Lunch Vitamin D swimming
5
Tuesday
Workout
SEASON INITIAL WORKOUT
based on the 2022-11-04 workout
went in the middle of day, got a lot
read more...
6
Wednesday
Swimming
21 laps (2x slow, 19x FS)
Lunch Vitamin D swimming
7
Thursday
Running
Run to the Rubios and back
(12.5km, pace 5:17/km)
8
Friday
Fitness
Public Gym Training in the new season
repeating 2023-07-08 workout
6 laps of swimming
read more...
9
Saturday
Swimming
22 laps (4x slow, 18x FS)
1PM Vitamin D swimming, but very cold outside
10
Sunday
Running
Bee Happy 4 Odin 5K Race
(5 kilometers run)
Nice 3rd place! After one year I made it to the
read more...
11
Monday
Workout
Acceleration Training I.
- regular upper body workout combined with acceleration
-
read more...
12
Tuesday
Football
AZ Gunners at Shockers
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I
read more...
13
Wednesday
Swimming
23 laps (4x slow, 19x FS)
Lunch Vitamin D swimming
14
Thursday
Workout
Acceleration Training II.
- regular upper body workout combined with acceleration
-
read more...
15
Friday
16
Saturday
Running
The Running Elves 5K Race
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me
read more...
17
Sunday
Workout
HANDS DESTROYER WORKOUT
Based on the 2021‑04‑22 workout. Again, it was more challenging than
read more...
18
Monday
Swimming
24 laps (5x slow, 19x FS)
Early evening (5 PM) swim
19
Tuesday
Football
ARAD at Shockers
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy
read more...
20
Wednesday
Cycling
Mountain bike ride with Josh
It was raining in the morning, but then the weather get really nice.
21
Thursday
Fitness
First Anytime Training in the Winter 2023 season
Notes:
- I got a new subscription today
-
read more...
22
Friday
Swimming
25 laps (5x slow, 20x FS)
Early evening (5 PM) swim
23
Saturday
Fitness
bike 20:00 lvl18/17(18/2) 369cal
almost the same as on 2023-07-27
American Nocco BCAA
24
Sunday
Running
Slow Christmas Eve Run
(7.38km, pace 4:59/km)
25
Monday
Fitness
Repeated Anytime Training
repeated training from 2023-12-21
26
Tuesday
Football
FC Bayers at Shockers
won 9:5, me 5 goals
I had an excellent pre-workout at Anytime
read more...
27
Wednesday
Swimming
24 laps (1x slow, 23x FS)
Afternoon swim in the nice weather
28
Thursday
Fitness
Repeated Anytime Training
repeated training from 2023-12-21
29
Friday
Running
Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)
30
Saturday
Swimming
swimming 1300m (13 long laps)
The first swim with the new Garmin watch. I did not confirm the
read more...
31
Sunday
Running
Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The
read more...
Month Stats
January 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Running, Fitness
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The
read more...
2
Tuesday
Football
FA United at Shockers
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good
read more...
3
Wednesday
Swimming
26 laps (5x slow, 21x FS)
Lunch swimming with overcast
4
Thursday
5
Friday
Running, Fitness
Running & Workout I.
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and
read more...
6
Saturday
Swimming
27 laps (5x slow, 22x FS)
Saturday Afternoon swim
Garmin reported 1600 yd :)
7
Sunday
Football
Early morning 8 AM pickup game
I had not played football in soccer cleats for a quite long, so I
read more...
8
Monday
Fitness
Repeated Anytime Training
Pushing the limits and also preparing for the "up to failure" training
read more...
9
Tuesday
Football
FA United at Shockers (semifinal)
won 17:9, me 5 goals
This was my first game with Garmin
read more...
10
Wednesday
Swimming
28 laps (5x slow, 21x FS)
Lunch swimming with lot of Vitamin D
11
Thursday
Fitness
Up to Failure Anytime Training
First training I have prepared ahead of time, on
read more...
12
Friday
Running
Running & Workout II.
(distance 8.4km)
First official run with new Asics GT-2000 11 running
read more...
13
Saturday
Swimming
29 laps (6x slow, 23x FS)
Saturday Afternoon swim
Garmin reported 1575 yd :)
14
Sunday
Running
Utopia Run #34
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first
read more...
15
Monday
Fitness
Repeated Up to Failure Anytime Training
Repeated training from 2024-01-11
16
Tuesday
Football
AZ Gunners at Shockers (final)
won 6:3, me no goals
Good pre-workout at Anytime
read more...
17
Wednesday
Swimming
30 laps (2x slow, 28x FS)
Late evening swim, till 7:50 PM. Empty pool at the end.
18
Thursday
Running
Slow Run & Workout III.
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly
read more...
19
Friday
Fitness
bike 20:00 lvl18 376cal
improved since 2023-12-23
Used Last European Nocco BCAA
First time
read more...
20
Saturday
Swimming
22 laps (5x slow, 17x FS)
Late afternoon swim
21
Sunday
Football
AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)
won, me 2
read more...
22
Monday
Fitness
Repeated Consistency Training
Repeated training from 2024-01-11
23
Tuesday
Football
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals
It was a hard day! I charged
read more...
24
Wednesday
Swimming
20 laps (2x slow, 18x FS)
Evening swim with Martin. The car is still broken down, so he drove me
read more...
25
Thursday
Running
Running & Workout & Errands IV.
(distance 8.9km)
The car is broken down with no serpentine
read more...
26
Friday
Fitness
Repeated Consistency Training
Repeated training from 2024-01-11
27
Saturday
Workout
Park Walking & Street Workout
The plan was to go swimming. However, at Cactus Park, there were
read more...
28
Sunday
Football, Swimming
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)
won, me
read more...
29
Monday
30
Tuesday
Fitness
Hands-only Repeated Consistency Training
Repeated training from 2024-01-11
Training instead
read more...
31
Wednesday
Swimming
23 laps (1x slow, 22x FS)
Lunch swimming with a lot of Vitamin D
Month Stats
February 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Running, Fitness
Running & Workout V.
(distance 8.4km)
It started raining a bit, so I thought I would have a
read more...
2
Friday
Workout
Sixth HIIT Workout
at the house; it used to be harder, which is a good sign
3
Saturday
Swimming
24 laps (1x slow, 23x FS)
With Martin
Not a lot of Vitamin D - cold and overcast
4
Sunday
Football
D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)
won, me 1
read more...
5
Monday
Fitness
Legs Recovery Training
After yesterday's football match, my hamstring was quite OK, but my knee
read more...
6
Tuesday
Football
Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal
Playing indoor soccer
read more...
7
Wednesday
8
Thursday
Fitness
Legs Recovery Training
My knee was even worse than on 2024-02-05 because I went to play indoor
read more...
9
Friday
Swimming
24 laps (4x slow, 20x FS)
With Martin
Not a lot of Vitamin D
10
Saturday
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
My
read more...
11
Sunday
Swimming
25 laps (5x slow, 20x FS)
With Martin
Lunch swimming with a lot of Vitamin D
12
Monday
Workout
Seventh HIIT Workout
at the house; it used to be more challenging, which is a good sign
13
Tuesday
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going
read more...
14
Wednesday
Swimming
21 laps (1x slow, 20x FS)
Lunch swimming with a lot of Vitamin D
15
Thursday
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going
read more...
16
Friday
Swimming
26 laps (5x slow, 21x FS)
Lunch swimming with a lot of Vitamin D
17
Saturday
Fitness
Back in the Business Training
Based on 2024-01-11
Finally, some light running after the knee
read more...
18
Sunday
Running
Run to the Thompson Peak
Elapsed Time: 57:30
Two and a half minutes better time than on
read more...
19
Monday
Swimming
27 laps (5x slow, 22x FS)
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours,
read more...
20
Tuesday
Fitness
Repeated Back in the Business Training
I checked my membership, and it should expire tomorrow
read more...
.
21
Wednesday
Running
Run by Garmin & Workout VI.
(distance 9.2km)
My first run based on a Garmin watch suggestion
read more...
.
22
Thursday
Fitness
Workout at Mountainside Fitness Desert Ridge
It was pretty much like my regular workout but with
read more...
23
Friday
Swimming
24 laps (5 slow, 19 FS)
Evening swimming with Martin. Then dinner at Green Corner
24
Saturday
Hiking
Dreamy Draw hike
Easy 5.55km long loop hike
With Martin and Mato
25
Sunday
Football
Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)
won,
read more...
26
Monday
Swimming
21 laps (4 slow, 17 FS)
Cactus Park is undergoing emergency maintenance
27
Tuesday
Fitness
The Last Training of the Season
The last training was meant to be on 2024-02-20, but my access
read more...
28
Wednesday
29
Thursday
Month Stats
March 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Swimming
20 laps (5x slow; 15x FS)
plank 2:00 pred
2
Saturday
Football
Futbalovy trening v Trnovci na umelej trave
- male bago (2 skupiny)
- staticky strecing
-
read more...
3
Sunday
Running
Velký Tríbeč cez Hrad Gýmeš
Treningovy plan bol 15km klus, ale mne sa chcelo ist na
read more...
4
Monday
Workout
Uvodny trening pri Bille
Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel
read more...
5
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- velke bago (dvaja vnutri)
- futbal 5na5
- extra:
read more...
6
Wednesday
Swimming
19 laps (4x slow; 15x FS)
plank 2:00 pred
7
Thursday
Fitness
Uvodny trening sezony v PowerGyme
Cielom bolo zistit ako na tom som po prichode z USA. Zistil
read more...
8
Friday
Football
Futbal so starymi panmi FK Veca
Mal som chut na futbal a zaroven som potreboval mat na nohe
read more...
9
Saturday
10
Sunday
Football
Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas
Mizerne pocasie: zima a velmi silny
read more...
11
Monday
Fitness
Trening v PowerGyme
Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a
read more...
12
Tuesday
13
Wednesday
Others, Running
Masaz a ihly v Novych Zamkoch
rychla masaz, masaz bankami, akupunktura,
Beh cez dva
read more...
14
Thursday
Swimming
23 laps (4x slow; 19x FS)
plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)
15
Friday
Fitness
Trening v PowerGyme
Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na
read more...
16
Saturday
17
Sunday
Football
Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas
Tento zapis pisem s velkym odstupom casu (skoro 2
read more...
18
Monday
Fitness
Trening v PowerGyme
Opakovanie treningu z 2024-03-15
Koleno stale nie je OK
19
Tuesday
Others
Masaz a ihly v Novych Zamkoch
iba ihly - akupunktura
20
Wednesday
21
Thursday
Football
Futbalovy trening v Trnovci za brankou
- futbalova abededa
- bago
- kombinacie prihravkove
-
read more...
22
Friday
Fitness
Trening v PowerGyme
Opakovanie treningu z 2024-03-15
Koleno stale nie je OK
23
Saturday
Swimming
21 laps (5x slow; 16x FS)
plank 2:00 pred
24
Sunday
Football
Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas
Moje koleno je na tom velmi zle, ale ucast bola
read more...
25
Monday
Fitness
Trening v PowerGyme
Opakovanie treningu z 2024-03-15
Koleno stale nie je OK. Skusal som beh,
read more...
26
Tuesday
Others
Masaz a ihly v Novych Zamkoch
rychla masaz, masaz bankami, akupunktura
27
Wednesday
28
Thursday
Fitness
Trening v PowerGyme
Opakovanie treningu z 2024-03-15
Koleno stale nie je OK. Skusal som beh,
read more...
29
Friday
Swimming
22 laps (5x slow; 17x FS)
plank 2:00 pred, deep-sit pred a po
30
Saturday
Fitness
Bike trening v PowerGyme
Koleno je na tom stale zle, tak som zmenil taktiku a zacal s
read more...
31
Sunday
Swimming
19 laps (5x slow; 14x FS)
plank 2:00 pred, deep-sit pred a po
Month Stats
April 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Walking
Prechadzka na Sliac
Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi
read more...
2
Tuesday
Others
Masaz a ihly v Novych Zamkoch
rychla masaz a akupunktura (prave koleno + lavy laket)
3
Wednesday
Fitness
Bike trening v PowerGyme
Opakovanie treningu z 2024-03-30
Prekvapil som a isiel som uz doobedu
4
Thursday
Swimming
21 laps (6x slow; 15x FS)
plank 2:00 pred, deep-sit pred a po
5
Friday
Fitness
Bike trening v PowerGyme
Opakovanie treningu z 2024-03-30
Isiel som vecer, trochu som nestihal
6
Saturday
Swimming
20 laps (5x slow; 15x FS)
plank 2:00 pred, deep-sit pred a po
7
Sunday
Walking
Prechadzka na Zobor
Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes
read more...
8
Monday
Fitness
Bike trening v PowerGyme
Opakovanie treningu z 2024-03-30
Opat doobeda
9
Tuesday
Swimming
20 laps (5x slow; 15x FS)
plank 2:00 pred, deep-sit pred a po
10
Wednesday
Workout
Trening pri Bille
Opakovanie treningu z 2024-03-04
Koleno na tom stale nie je dobre a do
read more...
11
Thursday
Swimming
21 laps (5x slow; 16x FS)
plank 2:00 pred, deep-sit pred a po
12
Friday
Fitness
Bike trening v PowerGyme
Opakovanie treningu z 2024-03-30
Opat doobeda, lebo som musel ist do
read more...
13
Saturday
Swimming
20 laps (5x slow; 15x FS)
plank 2:00 pred, deep-sit pred a po
14
Sunday
Walking
Chodza do Trnovca na stadion a naspat
Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat
read more...
15
Monday
Physiotherapy, Swimming
Navsteva chiropraktika v Galante
Som zufaly z toho kolena, takze skusam vsetko mozne aj
read more...
16
Tuesday
17
Wednesday
Others, Walking
Masaz a banky v Novych Zamkoch
masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat
18
Thursday
Physiotherapy
Prva navsteva v SportWell
Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme
read more...
19
Friday
20
Saturday
21
Sunday
Swimming
20 laps (5x slow; 15x FS)
plank 2:00 a deep-sit pred
22
Monday
23
Tuesday
Swimming
19 laps (3x slow; 17x FS)
plank 2:00 a deep-sit pred
24
Wednesday
Others
Masaz a banky v Novych Zamkoch
masaz noh a chrbta + bankovanie chrbta a zadku
25
Thursday
Physiotherapy
Fyzioterapia v SportWell
Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie
26
Friday
Physiotherapy
Domaci stretch a cvicenie
Rovnake cviky ako vcera v SportWell (nie vsetky)
Prava (zranena)
read more...
27
Saturday
Swimming
20 laps (5x slow; 15x FS)
plank 2:00 a deep-sit pred
28
Sunday
Walking
Chodza do Trnovca na stadion a naspat
Isiel som na zapas Trnovec-Hostie (3:1) a potom spat
read more...
29
Monday
Physiotherapy
Domaci stretch a cvicenie
Na Garmine som spravil Physio z Other (predtym som mal Physio z
read more...
30
Tuesday
Fitness
Zjednoduseny trening v PowerGyme
Po dlhom case v PowerGyme
Month Stats
May 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swimming
20 laps (4x slow; 16x FS)
plank 2:00 a deep-sit pred
2
Thursday
Running
Prvy beh po Chondromalacii kolena
Naposledy som behal 2024-03-13, odvtedy az doteraz nie
3
Friday
Fitness
Zjednoduseny trening v PowerGyme
Stretol som Zsoltiho
4
Saturday
5
Sunday
Workout
Trening na workoutovom ihrisku pri rieke
Ihrisko som si vyhliadol v noci ked som isiel okolo
read more...
.
6
Monday
Others, Running
Laserova terapia
snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii
read more...
7
Tuesday
Workout
Individualny futbalovy trening v Trnovci
- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na
read more...
8
Wednesday
Others, Physiotherapy
Laserova terapia
snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a
read more...
9
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Stretol som Zsoltiho (zase)
10
Friday
Others, Football
Laserova terapia s Adamom
snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v
read more...
11
Saturday
Swimming
21 laps (3x slow; 18x FS)
plank 2:00 pred (no deep-sit)
12
Sunday
Football
Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas
Moj prvy zapas po velmi dlhom case. Koleno
read more...
13
Monday
Others, Physiotherapy
Laserova terapia s Adamom
snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a
read more...
14
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- rozklusanie individualne
- bago
- abeceda s
read more...
15
Wednesday
Others
Posledna laserova terapia s Adamom
snaha vyliecit chondromalaciu v pravom kolene
16
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil
read more...
17
Friday
Football
Futbalovy trening v Trnovci nad Vahom
- rozklusanie individualne
- bago
- abeceda s
read more...
18
Saturday
Swimming, Walking
20 laps (5x slow; 15x FS)
plank 2:00 pred (no deep-sit),
Na futbal a domov 8km
Chodza na
read more...
19
Sunday
Football
Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas
Vladko prisiel pomoct spravit
read more...
20
Monday
Workout
Cirova vyzva VI.
Naposledy 2023-09-12
Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na
read more...
21
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- rychle nohy
- prihravky pomedzi kuzele do oboch
read more...
22
Wednesday
Swimming
22 laps (5x slow; 16x FS)
plank 2:00 pred (no deep-sit)
23
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Opat o jeden cvik na nohy viac: dvihanie vystretych noh,
read more...
24
Friday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- rozcvicka s bezeckou
read more...
25
Saturday
Swimming
20 laps (5x slow/FS/FS/BS)
plank 2:00 a deep-sit pred
26
Sunday
Football
Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas
Mojou ambiciou bolo odohrat polcas, ale kedze
read more...
27
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
28
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- nohejbal 3na3
-
read more...
29
Wednesday
Swimming
20 laps (3x slow, 17x FS)
plank 2:00 a deep-sit pred a po
30
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na
read more...
31
Friday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- prihravky
read more...
Month Stats
June 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
Swimming
Narodeninove plavanie v Mojmirovciach
Pouzil som posledny vstup na permanentke
2
Sunday
Football
Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas
Vysledok ako taky neprekvapuje nikoho. Horsie
read more...
3
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
4
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- strelba po
read more...
5
Wednesday
Swimming
19 laps (2x slow, 17x FS)
plank 2:00 a deep-sit pred a po
dva rekordy: 1000m a 750m
6
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Prave koleno je na tom lepsie.
Dal som si pre-workout co som
read more...
7
Friday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- prihravky/narazacky a
read more...
8
Saturday
Workout
regeneracia a workout v Kovacovej
Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to
read more...
9
Sunday
Football
Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas
Naposledy som tu hral s Trnovcom dna
read more...
10
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
11
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu
read more...
12
Wednesday
13
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Prave koleno je na tom lepsie.
Vecerny trening po
read more...
14
Friday
Football
Futbalovy trening v Trnovci nad Vahom
- rozbehanie individualne
- bago
- bezecka abeceda s
read more...
15
Saturday
Swimming
19 laps (5x slow, 14x FS)
plank 2:00 a deep-sit pred a po
tri dva rekordy: 1000m a 750m a 400m
16
Sunday
Running
Beh do Trnovca na stadion a naspat
Ked som bol v aprili zraneny a nemohol som behat, zvykol som
read more...
17
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18
Tuesday
Football
remiza 8:8 - moj treti zapas v sezone
Som rad, ze som stihol rozluckovy zapas sezony. Posedenie
read more...
19
Wednesday
20
Thursday
Fitness
Zjednoduseny trening v PowerGyme
Prave koleno je na tom lepsie.
Trening pred meetingami (ale
read more...
21
Friday
Football
Futbalovy trening s novym trenerom
- predstavenie noveho trenera
- rozbehanie spolocne
-
read more...
22
Saturday
Swimming
20 laps (5x slow, 15x FS)
plank 2:00 a deep-sit po
23
Sunday
Football
LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1
Naposledy 2023-11-26
Dal som
read more...
24
Monday
Swimming
20 laps (5x slow, 15x FS)
plank 2:00 a deep-sit pred
25
Tuesday
26
Wednesday
27
Thursday
Swimming
19 laps (4x slow, 15x FS)
Two pull-up series after
28
Friday
Workout
Eighth HIIT Workout
at my house
last time 2024-02-12
29
Saturday
Swimming
20 laps (3x slow, 17x FS)
A lot of pull-ups and hangs after. Tried chin-ups too, but no
read more...
30
Sunday
Fitness
Public Gym Training in the new season
repeating 2023-12-08 workout
6 laps of swimming
read more...
Month Stats
July 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Walking
Recovery walking 3.4 km
very light, around the neighborhood
4
Thursday
Walking
Recovery walking 3.1 km
very light, around the neighborhood
5
Friday
Walking
Recovery walking 4.2 km
very light, around the neighborhood
6
Saturday
Hiking
Piestewa Peak hike
Early morning hike with Martin and Tonko
7
Sunday
Walking
Recovery walking 4.45 km
very light, around the neighborhood
8
Monday
Walking
Recovery walking 4.86 km
like the Utopia Run, but in the opposite direction (and also cutting
read more...
9
Tuesday
Walking
Recovery walking 5 km
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
10
Wednesday
Walking
Recovery walking 5 km
like the Utopia Run, but in the opposite direction
11
Thursday
Running
The first run after surgery
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in
read more...
12
Friday
Running
The second run after surgery
The exact route like yesterday, but 4KM with a pace of 6:00/km
13
Saturday
Running
Utopia Run #35
pace 4:57/km
12 days since hernia surgery
14
Sunday
Hiking
Piestewa Peak hike
Early morning hike with Martin. Without Tonko
15
Monday
Running
Garmin Base Run
Execution score: 99% (yeah!)
16
Tuesday
Running
Garmin Base Run again
Execution score: 99% (again!)
After the run, I did a few series of
read more...
17
Wednesday
Swimming
The first swim after the hernia surgery
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5
read more...
18
Thursday
Running
Garmin Recovery Run
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x
read more...
19
Friday
Swimming
21 laps (8x slow, 13x FS, all in 4 sets)
2x 6 pull-ups on the bar between the sets (3 series)
20
Saturday
Running
ARR Summer Series #4
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was
read more...
21
Sunday
Football, Swimming
My first football after hernia surgery (2:2)
Early Sunday pickup game. We were 12 on 12
The
read more...
22
Monday
23
Tuesday
Fitness
The First Workout after the Hernia Surgery
Martin invited me to his gym. He has a pass, which
read more...
24
Wednesday
Swimming
16 laps (4x slow, 12x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/7,
read more...
25
Thursday
Running
Garmin Base Run again
Execution score: 98%
26
Friday
Fitness
Back in the Anytime Fitness
My batch was not working anymore, so I got a new subscription for
read more...
27
Saturday
Swimming
20 laps (3x slow, 17x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/8,
read more...
28
Sunday
Football
My second football after hernia surgery (4:3)
Early Sunday pickup game
A lot of players (I
read more...
29
Monday
Fitness
Repeated hands-only workout
Repeated the workout from Friday (2024-07-26)
Very tired after
read more...
30
Tuesday
Swimming
18 laps (7x slow, 11x FS)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31
Wednesday
Football
Wednesday evening pickup game (2:3)
Charlie invited me to play. His son Nico was there too and
read more...
Month Stats
August 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Fitness
Improved Repeated Workout
Repeated the workout from Monday (2024-07-29)
Quite tired, but St
read more...
2
Friday
Running
Long Garmin Base Run in 40 C
Execution score: 76%
A lot of errand stops on the way
3
Saturday
Swimming
16 laps (4x slow, 12x FS)
Three series of pull-ups on the bar before, during, and after the
read more...
4
Sunday
Football, Swimming
Sunday pickup game (0:5)
Early Sunday pickup game
I was thinking about going to a 5K running
read more...
5
Monday
6
Tuesday
Fitness
Improved Repeated Workout
Repeated the workout from 2024-08-01
7
Wednesday
Football
Wednesday evening pickup game (4:7)
Charlie did not come today because Nico had a practice. But
read more...
8
Thursday
Workout
Ninth HIIT Workout
at my house
last time 2024-06-28
9
Friday
Swimming
20 laps (3x slow, 17x FS)
only 10 pull-ups before because then they closed the area :)
10
Saturday
Swimming
20 laps (3x slow, 17x FS)
Three series of pull-ups on the bar before, during, and after the
read more...
11
Sunday
Football
Sunday pickup game (4:5)
Early Sunday pickup game
After the night of sleep, my SI joint was
read more...
12
Monday
Fitness
Consistency Workout
I did not feel like working out today, but I still went and am glad I did.
13
Tuesday
Swimming
18 laps (4x slow, 14x FS)
10 series of pull-ups (the last one only like 4 or 5
read more...
14
Wednesday
Football
Wednesday evening pickup game (winning goal)
There were not many players today. They said it was
read more...
15
Thursday
Swimming
15 laps (1x slow, 14x FS)
first time all 9/8 (9/8, 9/8, 9/8)
16
Friday
Running, Fitness
Garmin Base Run
Execution score: 99% (yeah!),
Consistency Workout
I thought I would be
read more...
17
Saturday
Swimming
21 laps (3x slow, 18x FS)
repeating 9/8 pull-ups (9/8, 9/8, 9/8)
18
Sunday
Football
Sunday pickup game (3:5)
Early Sunday pickup game
I was afraid the game would be canceled
read more...
19
Monday
Fitness
Run to the gym and Consistency Workout
I waned to go with Martin to EOS, but we decided to go
read more...
20
Tuesday
Fitness
Back in the EOS Fitness (last time 2024-07-23)
Martin is after surgery but wanted to start with
read more...
21
Wednesday
Football
Wednesday evening pickup game (winning goal again)
My back hurts a bit, but I decided to go
read more...
22
Thursday
Swimming
The first Banner physical therapy
23
Friday
Swimming, Fitness
The second Banner physical therapy
- 10 min bike warmup
- 4 exercises on the table: hamstring
read more...
24
Saturday
Running
Run to the Thompson Peak
Elapsed Time: 59:59
It was a worse time than on 2024-02-18 and
read more...