Jombik.com

Training

Full Workout Calendar

Summary for August 2019

11x Swimming

6x Fitness

3x Football

3x Others

2x Running

1x Physiotherapy

Total 26 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

14 laps (1 slow, rest fast)

2 Friday

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

6 Tuesday

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

30 laps (3 slow, every 10)

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

25 laps (2 slow)

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

20 laps (1 slow)
fast swimming with Nick

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

15 laps (1 slow)

17 Saturday

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

23 laps (2 slow)

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

22 Thursday

21 laps (2 slow)
alone swim

Others, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

18 laps (1 slow)

26 Monday

27 Tuesday

28 Wednesday

beh s Cirom pred Nocnou Salou

30 Friday

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km