14 laps (1 slow, rest fast)

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

20 laps

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

30 laps (3 slow, every 10)

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

19 laps

25 laps (2 slow)

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

20 laps (1 slow)
fast swimming with Nick

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

15 laps (1 slow)

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

23 laps (2 slow)

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

16 laps

21 laps (2 slow)
alone swim

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

18 laps (1 slow)

beh s Cirom pred Nocnou Salou

Beh Nocnou Salou 2019
distance: 7.30km
time: 32:54
pace: 4:30/km