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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for August 2019

11x Plávanie
6x Fitness
3x Futbal
3x Ostatné
2x Beh
1x Fyzioterapia
 
Total 26 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Plávanie

14 laps (1 slow, rest fast)
2 Piatok
3 Sobota
Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Nedeľa
Plávanie

20 laps
5 Pondelok
Futbal

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Utorok
7 Streda
Futbal

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Štvrtok
Plávanie

30 laps (3 slow, every 10)
9 Piatok
Fyzioterapia

Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Sobota
Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Nedeľa
Plávanie

19 laps
12 Pondelok
Plávanie

25 laps (2 slow)
13 Utorok
Futbal

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Streda
Plávanie

20 laps (1 slow)
fast swimming with Nick
15 Štvrtok
Fitness, Ostatné

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Piatok
Plávanie

15 laps (1 slow)
17 Sobota
18 Nedeľa
Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Pondelok
Plávanie

23 laps (2 slow)
20 Utorok
Fitness, Ostatné

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Streda
Plávanie

16 laps
22 Štvrtok
23 Piatok
Plávanie

21 laps (2 slow)
alone swim
24 Sobota
Ostatné, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Nedeľa
Plávanie

18 laps (1 slow)
26 Pondelok
27 Utorok
28 Streda
29 Štvrtok
Beh

beh s Cirom pred Nocnou Salou
30 Piatok
31 Sobota
Beh

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km