Sumár sezón

Celý tréningový kalendár

September 2018

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Fitness

first Anytime training in new season

2 Nedeľa

Fitness

bike lvl11 / 60min

3 Pondelok

Fitness

workout 2 series

4 Utorok

Fitness

bike lvl14/15 / 60min

5 Streda

Fitness

walk 30min / 200cal / 2miles

6 Štvrtok

Fitness, Futbal

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...

7 Piatok

Fitness

run 400cal

8 Sobota

9 Nedeľa

Fitness

custom workout with Ciro

10 Pondelok

Fitness

custom workout with Ciro and Deni

11 Utorok

Futbal, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...

12 Streda

13 Štvrtok

14 Piatok

15 Sobota

Cvičenie

custom workout on the Muscle Beach in Santa Monica

16 Nedeľa

17 Pondelok

18 Utorok

Fitness, Futbal

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...

19 Streda

20 Štvrtok

Cvičenie

workout with Ciro (big-mix)
trying pullover ("vymyk")

21 Piatok

22 Sobota

23 Nedeľa

24 Pondelok

Plávanie

morning swim at home pool
small workout

25 Utorok

26 Streda

Plávanie

15 laps

27 Štvrtok

28 Piatok

Futbal

with Demitri
unknown result

29 Sobota

30 Nedeľa

Futbal

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

Október 2018

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Fitness

new subscription + pay for Ciro
run 200cal
fun training 18 exersices

2 Utorok

Fitness

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57

3 Streda

Fitness

run 200cal
fun training (mix)

4 Štvrtok

Fitness

stairs 300cal

5 Piatok

Futbal

with Demitri
unknown result
small hurt of left knee

6 Sobota

Fitness

unknown workout (no numbers)
after stop by in Blue Martini

7 Nedeľa

Futbal

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...

8 Pondelok

Futbal, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...

9 Utorok

Futbal, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal

10 Streda

11 Štvrtok

Fitness

bike 570cal
watching USA-COL 2:3

12 Piatok

Fitness

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...

13 Sobota

14 Nedeľa

Beh, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...

15 Pondelok

Futbal, Futbal

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...

16 Utorok

Fitness

feel bit sick
small training
100cal
fun workout 12 rounds

17 Streda

Fitness

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups

18 Štvrtok

Plávanie

15 laps

19 Piatok

Futbal, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...

20 Sobota

Fitness

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs

21 Nedeľa

Fitness

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x

22 Pondelok

Futbal, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...

23 Utorok

Fitness

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...

24 Streda

Fitness

warmup 100cal run
mix workout 15 (3x5) exercises
very tired

25 Štvrtok

26 Piatok

Fitness

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...

27 Sobota

Fitness

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02

28 Nedeľa

Fitness

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12

29 Pondelok

Futbal, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...

30 Utorok

Futbal, Futbal

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3

31 Streda

Fitness

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Plávanie

15 laps

2 Piatok

3 Sobota

4 Nedeľa

5 Pondelok

6 Utorok

7 Streda

8 Štvrtok

9 Piatok

10 Sobota

11 Nedeľa

12 Pondelok

13 Utorok

14 Streda

15 Štvrtok

16 Piatok

17 Sobota

18 Nedeľa

Futbal

DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2

19 Pondelok

20 Utorok

21 Streda

22 Štvrtok

23 Piatok

24 Sobota

25 Nedeľa

Futbal

LOST 0:1
Goals:
- Alex

26 Pondelok

27 Utorok

28 Streda

29 Štvrtok

30 Piatok

December 2018

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

2 Nedeľa

3 Pondelok

4 Utorok

5 Streda

6 Štvrtok

7 Piatok

8 Sobota

9 Nedeľa

Futbal

LOST 0:2
Goals:
- Ono, Lala

10 Pondelok

11 Utorok

12 Streda

13 Štvrtok

14 Piatok

15 Sobota

16 Nedeľa

17 Pondelok

18 Utorok

19 Streda

20 Štvrtok

21 Piatok

22 Sobota

23 Nedeľa

Futbal

LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy

24 Pondelok

25 Utorok

26 Streda

27 Štvrtok

28 Piatok

29 Sobota

30 Nedeľa

31 Pondelok

Január 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

2 Streda

3 Štvrtok

4 Piatok

5 Sobota

6 Nedeľa

Futbal

WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex

7 Pondelok

8 Utorok

9 Streda

Plávanie

10 long laps (1 slow)

10 Štvrtok

11 Piatok

12 Sobota

13 Nedeľa

Futbal

WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy

14 Pondelok

15 Utorok

16 Streda

17 Štvrtok

18 Piatok

19 Sobota

20 Nedeľa

21 Pondelok

22 Utorok

Futbal

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match

23 Streda

Plávanie

20 laps (5 slow)

24 Štvrtok

25 Piatok

Cvičenie

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap

26 Sobota

Plávanie

20 laps (4 slow)

27 Nedeľa

Futbal

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...

28 Pondelok

Plávanie

16 laps (4 slow)

29 Utorok

Plávanie

20 laps (5-6 slow)

30 Streda

Cvičenie

begin run 1 lap
common workout Platon 1 serie
full monkey!

31 Štvrtok

Február 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Plávanie

20 laps

2 Sobota

Fitness

walk 100 cal
workout 12 excercises

3 Nedeľa

4 Pondelok

Futbal

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)

5 Utorok

Futbal, Futbal

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...

6 Streda

Plávanie

21 laps (5 slow)

7 Štvrtok

Fitness

bike 400 cal 14lvl 28:01
workout 14 excercises

8 Piatok

Plávanie

10 long laps (1 slow)

9 Sobota

Fitness

stairs 200 cal
workout 16 excercises

10 Nedeľa

Futbal, Plávanie

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)

11 Pondelok

Futbal

match Sacho Panza vs Aguilas
won 12:0, debacle

12 Utorok

Futbal

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor

13 Streda

Plávanie

20 laps (4 slow)

14 Štvrtok

Fitness

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...

15 Piatok

Plávanie

9.5 long laps (1.5 slow)

16 Sobota

Fitness

stairs 100 cal
plank + 18 excercises

17 Nedeľa

Futbal, Plávanie

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)

18 Pondelok

Futbal

match Sancho Panza vs juve
won 8:5, me unknown

19 Utorok

Futbal

Shockers vs Obilic
won 9:4, me 5
outdoor game

20 Streda

Plávanie, Futbal

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals

21 Štvrtok

22 Piatok

Plávanie

20 laps

23 Sobota

Fitness

stairs 200 cal
20 excercises based on workout from 2018-10-31

24 Nedeľa

Fitness, Plávanie

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)

25 Pondelok

Futbal, Futbal

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...

26 Utorok

Plávanie, Fitness

13 laps,
plank + 19 excercises workout

27 Streda

Plávanie

22 laps (2 slow)

28 Štvrtok

Fitness

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

Marec 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Plávanie

25 laps (3 slow)

2 Sobota

3 Nedeľa

Futbal

UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)

4 Pondelok

Futbal

Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2

5 Utorok

Plávanie, Futbal, Futbal

17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...

6 Streda

Plávanie

18 laps (first slow)

7 Štvrtok

Plávanie, Futbal

15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)

8 Piatok

Plávanie

10 long laps (1 slow)

9 Sobota

10 Nedeľa

Futbal

UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5

11 Pondelok

Futbal

semifinal game, details not listed, however we won (but then lost next week in final game)

12 Utorok

13 Streda

14 Štvrtok

15 Piatok

Plávanie

16 laps (4 slow)

16 Sobota

17 Nedeľa

Plávanie

10 long laps (2 slow)

18 Pondelok

19 Utorok

20 Streda

Plávanie

10 long laps (2 slow)

21 Štvrtok

22 Piatok

23 Sobota

Plávanie

10 long laps (2 slow)

24 Nedeľa

Futbal

LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4

25 Pondelok

26 Utorok

27 Streda

Plávanie

8 long laps

28 Štvrtok

29 Piatok

30 Sobota

31 Nedeľa

Apríl 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

2 Utorok

3 Streda

Plávanie

9 long laps

4 Štvrtok

5 Piatok

Cvičenie

few series

6 Sobota

7 Nedeľa

Futbal

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo

8 Pondelok

9 Utorok

10 Streda

11 Štvrtok

12 Piatok

Plávanie

20 laps

13 Sobota

14 Nedeľa

Futbal

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2

15 Pondelok

Cvičenie

3 series + small run

16 Utorok

17 Streda

18 Štvrtok

19 Piatok

Fitness

10 min run
planks
18 excersices workout

20 Sobota

21 Nedeľa

Cvičenie

small workout
planks
squats
push ups

22 Pondelok

23 Utorok

Plávanie

16 laps (4 slow)

24 Streda

25 Štvrtok

26 Piatok

27 Sobota

28 Nedeľa

29 Pondelok

30 Utorok

Máj 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

2 Štvrtok

3 Piatok

4 Sobota

5 Nedeľa

6 Pondelok

7 Utorok

8 Streda

9 Štvrtok

10 Piatok

11 Sobota

12 Nedeľa

13 Pondelok

14 Utorok

15 Streda

16 Štvrtok

17 Piatok

18 Sobota

19 Nedeľa

20 Pondelok

21 Utorok

22 Streda

23 Štvrtok

24 Piatok

25 Sobota

26 Nedeľa

Futbal

WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo

27 Pondelok

28 Utorok

29 Streda

30 Štvrtok

31 Piatok

Jún 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

2 Nedeľa

Futbal

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek

3 Pondelok

4 Utorok

5 Streda

6 Štvrtok

7 Piatok

8 Sobota

9 Nedeľa

Plávanie

16 laps (2 slow)

10 Pondelok

Futbal, Futbal

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2

11 Utorok

12 Streda

Plávanie

20 laps (1 slow)

13 Štvrtok

14 Piatok

Beh

Utopia Run #15

15 Sobota

Plávanie

20 laps (3 slow)

16 Nedeľa

Plávanie

20 laps (1 slow)

17 Pondelok

Futbal

match Sacho Panza vs A-Team
lost 2:12, me 0+1

18 Utorok

Futbal

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals

19 Streda

Plávanie

21 laps (2 slow) no breaks

20 Štvrtok

21 Piatok

Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...

22 Sobota

Plávanie

15 laps (1 slow)

23 Nedeľa

Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...

24 Pondelok

Futbal

match Sacho Panza vs Van Chevy
won 8:7, me 4

25 Utorok

Futbal

Benchwarmers FC vs. Shockers
won 5:9, me 3+2

26 Streda

Plávanie

18 laps (1 slow)

27 Štvrtok

Fyzioterapia, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...

28 Piatok

Plávanie

18 laps (1 slow)

29 Sobota

Fyzioterapia, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

30 Nedeľa

Plávanie

16 laps (2 slow)

Júl 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Futbal

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

2 Utorok

Futbal

Shockers vs FC DIPS
lost 5:7, me 2 goals

3 Streda

Futbal

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

4 Štvrtok

Fyzioterapia, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

5 Piatok

Plávanie

8 long laps (0 slow)

6 Sobota

7 Nedeľa

Fitness

No therapy today, but so tired that training was like after therapy

8 Pondelok

Plávanie

20 laps (1 slow)

9 Utorok

Fyzioterapia, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

10 Streda

Plávanie

17 laps (2 slow)

11 Štvrtok

12 Piatok

Fyzioterapia, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

13 Sobota

Plávanie

17 laps (1 slow)

14 Nedeľa

Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

15 Pondelok

Plávanie

20 laps (2 slow)

16 Utorok

Fyzioterapia

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

17 Streda

Plávanie

18 laps (3 slow)

18 Štvrtok

Plávanie

15 laps (slow swimming)

19 Piatok

20 Sobota

Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...

21 Nedeľa

Plávanie

18 laps (1 slow)

22 Pondelok

Plávanie

20 laps (4 slow)

23 Utorok

Fyzioterapia, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...

24 Streda

Plávanie

17 laps (2 slow)

25 Štvrtok

26 Piatok

Fyzioterapia, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...

27 Sobota

Plávanie

19 laps (slow and fast on bright sun)

28 Nedeľa

Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

29 Pondelok

Plávanie

14 laps (1 slow, rest fast)

30 Utorok

Futbal

Punch The Monkey at Shockers
won 5:3, me 1 goal

31 Streda

Futbal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Plávanie

14 laps (1 slow, rest fast)

2 Piatok

3 Sobota

Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

4 Nedeľa

Plávanie

20 laps

5 Pondelok

Futbal

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

6 Utorok

7 Streda

Futbal

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

8 Štvrtok

Plávanie

30 laps (3 slow, every 10)

9 Piatok

Fyzioterapia

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

10 Sobota

Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

11 Nedeľa

Plávanie

19 laps

12 Pondelok

Plávanie

25 laps (2 slow)

13 Utorok

Futbal

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

14 Streda

Plávanie

20 laps (1 slow)
fast swimming with Nick

15 Štvrtok

Fitness, Ostatné

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

16 Piatok

Plávanie

15 laps (1 slow)

17 Sobota

18 Nedeľa

Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

19 Pondelok

Plávanie

23 laps (2 slow)

20 Utorok

Fitness, Ostatné

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

21 Streda

Plávanie

16 laps

22 Štvrtok

23 Piatok

Plávanie

21 laps (2 slow)
alone swim

24 Sobota

Ostatné, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

25 Nedeľa

Plávanie

18 laps (1 slow)

26 Pondelok

27 Utorok

28 Streda

29 Štvrtok

Beh

beh s Cirom pred Nocnou Salou

30 Piatok

31 Sobota

Beh

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km

September 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

2 Pondelok

3 Utorok

Cvičenie

run from Kralova
workout at Billa

4 Streda

Beh

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)

5 Štvrtok

6 Piatok

Plávanie

swimming 10 long laps (1slow)

7 Sobota

8 Nedeľa

9 Pondelok

Fitness

10 min run
planks
15 exercises workout with and without machines

10 Utorok

Plávanie

swimming 9 long laps (2 slow)

11 Streda

12 Štvrtok

Cvičenie

run to field
planks
2x 9 exercises (3 play exercises on bars)

13 Piatok

Plávanie

swimming 8 long laps (1 slow)

14 Sobota

15 Nedeľa

16 Pondelok

Beh

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training

17 Utorok

18 Streda

Cvičenie

Happy 7 workout

19 Štvrtok

Plávanie

swimming 10 long laps (1 slow)

20 Piatok

Cvičenie, Fyzioterapia

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1

21 Sobota

Ostatné

rodinny vystup na Velky Korcin

22 Nedeľa

23 Pondelok

Cvičenie, Fyzioterapia

workout similar to 2019-09-25,
Laser Therapy
session #2

24 Utorok

Plávanie

swimming 10 long laps (1 slow)

25 Streda

Cvičenie, Fyzioterapia

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...

26 Štvrtok

Beh

beh 8km k vodnej nadrzi
+ small workout u Cira

27 Piatok

Plávanie

swimming 8 long laps (1 slow)

28 Sobota

Turistika

vystup na Zobor

29 Nedeľa

30 Pondelok

Cvičenie

Trening s Cirom pred jeho futbalom

Október 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Beh, Fyzioterapia

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4

2 Streda

3 Štvrtok

Plávanie, Fyzioterapia

swimming 10 long laps (1 slow),
Laser Therapy
session #5

4 Piatok

Cvičenie

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres

5 Sobota

6 Nedeľa

7 Pondelok

8 Utorok

9 Streda

Plávanie

swimming 11 long laps (2 slow)

10 Štvrtok

11 Piatok

12 Sobota

13 Nedeľa

14 Pondelok

Cvičenie

trening podobny tomu 2019-10-18

15 Utorok

16 Streda

17 Štvrtok

Plávanie

swimming 7.5 long laps (1 slow)

18 Piatok

Cvičenie

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...

19 Sobota

Turistika

vystup na Velky Choc s Vanesou

20 Nedeľa

21 Pondelok

Cvičenie, Futbal

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...

22 Utorok

Plávanie

regeneracne plavanie

23 Streda

Beh

run 8km

24 Štvrtok

Cvičenie

trening "Nepto 19"

25 Piatok

26 Sobota

27 Nedeľa

Beh

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...

28 Pondelok

29 Utorok

30 Streda

Ostatné

Driving Range only

31 Štvrtok

November 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Cvičenie

beh k Zeleznici
+ trening "Nepto 16"

2 Sobota

3 Nedeľa

4 Pondelok

5 Utorok

Fyzioterapia

Laser Therapy

6 Streda

Cvičenie

trening s Cirom v Kralovej
+ beh do Kralovej

7 Štvrtok

Fyzioterapia

Laser Therapy

8 Piatok

Cvičenie

trening "Nepto 19"

9 Sobota

Turistika

Maly Rozsutec tura z Terchovej

10 Nedeľa

11 Pondelok

12 Utorok

13 Streda

Fyzioterapia

Laser Therapy
almost almost last session

14 Štvrtok

Cvičenie

trening s Cirom pri Bille
dvaja cigani sa k nam pridali

15 Piatok

16 Sobota

Turistika

Velky Tribec hike

17 Nedeľa

18 Pondelok

19 Utorok

20 Streda

21 Štvrtok

Fyzioterapia

Laser Therapy
almost last session

22 Piatok

23 Sobota

24 Nedeľa

25 Pondelok

Futbal

Futbal na ucilisti
bolo nas vela

26 Utorok

27 Streda

28 Štvrtok

Fyzioterapia

Laser Therapy
last session

29 Piatok

30 Sobota

December 2019

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

2 Pondelok

Futbal

Futbal na ucilisti
nebolo nas vela
vyhrali sme

3 Utorok

4 Streda

5 Štvrtok

6 Piatok

7 Sobota

8 Nedeľa

9 Pondelok

10 Utorok

11 Streda

Futbal

Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva

12 Štvrtok

13 Piatok

14 Sobota

15 Nedeľa

Futbal

LOST 0:4 (0:2)

16 Pondelok

Plávanie

20 laps (2 slow)
with Victor

17 Utorok

18 Streda

Cvičenie

4x:
3x ruky
3x brucho

19 Štvrtok

Plávanie

18 laps (2 slow)
with Victor

20 Piatok

Cvičenie

Antisvalovicovy trening u Cira

21 Sobota

22 Nedeľa

23 Pondelok

24 Utorok

Futbal

Vianocny futbal (lost, me 1)

25 Streda

26 Štvrtok

27 Piatok

28 Sobota

Cvičenie

Dannyho "šestka" (30:30)

29 Nedeľa

Futbal

TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu

30 Pondelok

31 Utorok

Cvičenie

Dannyho "šestka" - pokracovanie od Cira

Január 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Cvičenie

super lahky trening

2 Štvrtok

3 Piatok

4 Sobota

5 Nedeľa

6 Pondelok

Turistika

vystup na Hrad Gymes (po chorobe)

7 Utorok

8 Streda

9 Štvrtok

10 Piatok

Cvičenie

prvy trening po mojej chorobe
odkurene ruky na bradlach

11 Sobota

12 Nedeľa

Futbal

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral

13 Pondelok

14 Utorok

15 Streda

Cvičenie

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu

16 Štvrtok

17 Piatok

Cvičenie

planks
3x3x3
hangs

18 Sobota

Turistika

ustav > Zobor > Trojchotar > Zibrica > Zirany

19 Nedeľa

20 Pondelok

Plávanie

20 laps (1 slow)

21 Utorok

22 Streda

Beh

run 6.4km with Ciro

23 Štvrtok

24 Piatok

25 Sobota

26 Nedeľa

27 Pondelok

28 Utorok

29 Streda

30 Štvrtok

31 Piatok

Beh

run 8km

Február 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

2 Nedeľa

Futbal

WON 3:0 (1:0) me 2g

3 Pondelok

Plávanie

regeneracne plavanie

4 Utorok

5 Streda

Cvičenie

negativny trening s Cirom

6 Štvrtok

7 Piatok

Cvičenie

trening u Cira na zahrade so svalovkou

8 Sobota

9 Nedeľa

Turistika

vystup na Pohronsky Inovec

10 Pondelok

11 Utorok

12 Streda

13 Štvrtok

14 Piatok

15 Sobota

Lyžovanie

1-2 hours skiing

16 Nedeľa

17 Pondelok

Plávanie

20 laps (1 slow)

18 Utorok

19 Streda

Cvičenie

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade

20 Štvrtok

Plávanie

20 laps (1 slow)

21 Piatok

22 Sobota

Lyžovanie

2-3 hours skiing

23 Nedeľa

24 Pondelok

Cvičenie

trening 3x3x3 + TABATA

25 Utorok

26 Streda

Cvičenie

trening u Cira na zahrade + TABATA

27 Štvrtok

Plávanie

15 laps (few slow)

28 Piatok

29 Sobota

Marec 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Beh

8km Sunday run

2 Pondelok

Beh

6km run

3 Utorok

4 Streda

Plávanie

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

5 Štvrtok

Plávanie

15 laps (first 3 slow)

6 Piatok

7 Sobota

Plávanie

18 laps (2 slow)

8 Nedeľa

Futbal

WON 4:2 (0:2) me 4g (ALL!)

9 Pondelok

Cvičenie

beh k Bille, planky a cca 16 exercises training

10 Utorok

Futbal

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

11 Streda

12 Štvrtok

13 Piatok

14 Sobota

Cvičenie

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15 Nedeľa

16 Pondelok

Cvičenie

15/16 exercises workout

17 Utorok

18 Streda

Cvičenie

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

19 Štvrtok

20 Piatok

21 Sobota

Cvičenie

Veca + Billa workout

22 Nedeľa

Cyklistika

bike 16km s Vanesou

23 Pondelok

24 Utorok

25 Streda

Cvičenie

trening "Nepto 19" s modifikaciami

26 Štvrtok

27 Piatok

Cvičenie

trening "Nepto 19"

28 Sobota

29 Nedeľa

Cvičenie

trening "Nepto 19"

30 Pondelok

31 Utorok

Apríl 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Cvičenie

trening "Nepto 19" modifikovany na 16

2 Štvrtok

3 Piatok

Cvičenie

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu

4 Sobota

5 Nedeľa

Cvičenie

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...

6 Pondelok

7 Utorok

8 Streda

Cvičenie

trening "Nepto 19" modifikovany

9 Štvrtok

10 Piatok

Cvičenie

7 rounds run warmup
planks
24 exercises workout

11 Sobota

Beh

beh 5,5km s Artym
tempo 5:30

12 Nedeľa

Cvičenie

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)

13 Pondelok

14 Utorok

Cvičenie

trening "Nepto 19"

15 Streda

16 Štvrtok

Cvičenie

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...

17 Piatok

18 Sobota

19 Nedeľa

Cvičenie

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...

20 Pondelok

21 Utorok

Cvičenie

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat

22 Streda

23 Štvrtok

Cvičenie

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...

24 Piatok

25 Sobota

Cvičenie

Bernolakova workout 19ex

26 Nedeľa

27 Pondelok

Cvičenie

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci

28 Utorok

29 Streda

Beh

beh k trati a potom k Bille
12 cviceni pri Bille

30 Štvrtok

Máj 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Cvičenie

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

2 Sobota

3 Nedeľa

Cvičenie

20 ex workout
first wide-pull, yeah!

4 Pondelok

5 Utorok

Beh

beh k trati a potom 12ex workout pri Bille

6 Streda

7 Štvrtok

Beh

beh k trati cez most a potom do Veci

8 Piatok

Cvičenie

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

9 Sobota

Turistika

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

10 Nedeľa

11 Pondelok

12 Utorok

Cvičenie

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

13 Streda

14 Štvrtok

Cvičenie

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

15 Piatok

16 Sobota

Cvičenie

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

17 Nedeľa

Futbal

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

18 Pondelok

Cvičenie

treningovy okruh: trat, most, Billa

19 Utorok

20 Streda

Cvičenie

rychly treningovy okruh: trat, most, Billa

21 Štvrtok

22 Piatok

23 Sobota

Turistika

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

24 Nedeľa

Futbal

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

25 Pondelok

Cvičenie

maly trening na ruky

26 Utorok

Futbal

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

27 Streda

28 Štvrtok

29 Piatok

Cvičenie

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

30 Sobota

Beh

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

31 Nedeľa

Futbal

TIE 1:1 (0:1)
Nase goly:
- ja 1

Jún 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Cvičenie

narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd

2 Utorok

Futbal

futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...

3 Streda

4 Štvrtok

Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch

5 Piatok

Beh

lahky trening vo Veci + beh do Trnovca k rybniku

6 Sobota

7 Nedeľa

8 Pondelok

Plávanie

plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy

9 Utorok

Fitness

beh na zahriatie, cvicenie na ruky + cinkovanie

10 Streda

Plávanie

plavanie 16 laps

11 Štvrtok

Beh

svizny beh 8km ku Kaskadam

12 Piatok

Beh

nocny beh do Kralovej

13 Sobota

Plávanie

15 laps (5 freestyle)

14 Nedeľa

Beh

Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...

15 Pondelok

16 Utorok

Futbal

vyhrali sme 16:9

17 Streda

Cvičenie

maly trening na ruky, 12 cviceni

18 Štvrtok

19 Piatok

Beh

beh 8km k priehrade a naspat

20 Sobota

Plávanie

10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)

21 Nedeľa

Fitness

12-14 exercises in fitness
+ 5 long laps swim

22 Pondelok

23 Utorok

Futbal

hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...

24 Streda

Fitness

prvy vzpieracsky trening

25 Štvrtok

Beh

treningovy okruh k trati a potom Billa workout

26 Piatok

27 Sobota

Turistika

beautiful hike in Austria close to Graz

28 Nedeľa

Futbal

TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1

29 Pondelok

Plávanie

18 laps (9 freestyle; 1slow)

30 Utorok

Futbal

hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

Júl 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

2 Štvrtok

Beh

treningovy okruh k trati a potom Billa workout

3 Piatok

Futbal

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste

4 Sobota

Plávanie

14 laps
Dany ma ucil plavat kraula

5 Nedeľa

Futbal

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy

6 Pondelok

Cvičenie

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...

7 Utorok

8 Streda

Cvičenie

trening na ruky 12 cviceni

9 Štvrtok

Futbal

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...

10 Piatok

11 Sobota

12 Nedeľa

13 Pondelok

14 Utorok

Plávanie

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul

15 Streda

Cvičenie

planky + trening Nepto "19"

16 Štvrtok

17 Piatok

Cvičenie

planky + trening Nepto "19"

18 Sobota

Turistika

Velky Rozsutec tura zo Stefanovej

19 Nedeľa

Futbal

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja

20 Pondelok

21 Utorok

22 Streda

23 Štvrtok

Beh

ranny vybeh na Zobor s Cirom, Danym, a Kochym

24 Piatok

25 Sobota

Cvičenie

trening Nepto "19"
predtym nakup v Bille so smutnou novinou

26 Nedeľa

Futbal

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4

27 Pondelok

28 Utorok

Cvičenie

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde

29 Streda

Beh

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)

30 Štvrtok

31 Piatok

August 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Beh

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde

2 Nedeľa

Beh

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou

3 Pondelok

4 Utorok

5 Streda

Beh

beh s Cirom k priehrade Kralova

6 Štvrtok

7 Piatok

8 Sobota

Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch

9 Nedeľa

Futbal

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom

10 Pondelok

11 Utorok

Cvičenie

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)

12 Streda

Plávanie

20 laps (3+many slow)
vsetko prsia

13 Štvrtok

14 Piatok

Futbal

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia

15 Sobota

Plávanie

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku

16 Nedeľa

Futbal

Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove

17 Pondelok

Plávanie

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym

18 Utorok

19 Streda

Futbal

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...

20 Štvrtok

21 Piatok

Futbal

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly

22 Sobota

Plávanie

regeneracne plavanie pred zapasom... cca 15 laps

23 Nedeľa

Futbal

Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby

24 Pondelok

25 Utorok

26 Streda

27 Štvrtok

28 Piatok

29 Sobota

Plávanie

16 laps (4 slow)

30 Nedeľa

Plávanie

16 laps (1 slow)

31 Pondelok

September 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Plávanie

21 laps (2 slow)

2 Streda

3 Štvrtok

Cvičenie

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

4 Piatok

Plávanie

16 laps (2 slow)

5 Sobota

6 Nedeľa

Plávanie

22 laps (1 slow)

7 Pondelok

8 Utorok

Plávanie

23 laps (1 slow)

9 Streda

10 Štvrtok

Plávanie

24 laps (1 slow)

11 Piatok

12 Sobota

13 Nedeľa

14 Pondelok

15 Utorok

Plávanie

15 laps (1 slow)

16 Streda

17 Štvrtok

Plávanie

25 laps (1 slow)

18 Piatok

19 Sobota

Cvičenie

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

20 Nedeľa

Plávanie

17 laps (2 slow)

21 Pondelok

22 Utorok

Plávanie

19 laps (1 slow)

23 Streda

Cvičenie

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

24 Štvrtok

Plávanie

26 laps (1 slow)

25 Piatok

26 Sobota

Cvičenie

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

27 Nedeľa

Plávanie

27 laps

28 Pondelok

Cvičenie

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

29 Utorok

Plávanie

20 laps (1+1 slow)

30 Streda

Október 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Cvičenie

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

2 Piatok

Plávanie

15 laps (1 slow)

3 Sobota

4 Nedeľa

Plávanie

28 laps (1 slow)

5 Pondelok

Cvičenie

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

6 Utorok

Plávanie

15 laps (2 slow) + 1 freestyle (first time this season)

7 Streda

8 Štvrtok

Cvičenie

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

9 Piatok

Plávanie

16 laps (1 slow, 2 freestyle)

10 Sobota

Beh

Utopia Run #16

11 Nedeľa

Plávanie

29 laps (1 slow)

12 Pondelok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

13 Utorok

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

14 Streda

15 Štvrtok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

16 Piatok

Plávanie

17 laps - same swim as 2020-10-13

17 Sobota

Beh

Utopia Run #17
Two minutes better time than the last week!

18 Nedeľa

Plávanie

30 laps
after the swim I forgot black TYR swimming goggles :(

19 Pondelok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

20 Utorok

Plávanie

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

21 Streda

22 Štvrtok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

23 Piatok

Plávanie

15 laps, all relaxing, lent goggles

24 Sobota

Beh

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

25 Nedeľa

Plávanie

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

26 Pondelok

Cvičenie

same workout as 2020-10-22

27 Utorok

28 Streda

Plávanie

15 laps of lunch swimming
trying new swimming goggles

29 Štvrtok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

30 Piatok

31 Sobota

Plávanie

31 laps of swimming
4000 UIs of Vitamin D

November 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Cvičenie

same workout as 2020-10-29
but with different guys :)

2 Pondelok

3 Utorok

Plávanie

16 laps (1 slow, then FS/BS)

4 Streda

Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday

5 Štvrtok

Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday

6 Piatok

7 Sobota

Plávanie

32 laps of swimming
every 5,10,15,20,25,30 freestyle

8 Nedeľa

Beh

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

9 Pondelok

10 Utorok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

11 Streda

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

12 Štvrtok

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

13 Piatok

Cvičenie

same workout as 2020-11-09
no injury today, but very tired

14 Sobota

Plávanie

33 laps of swimming
every 5,10,15,20,25,30 freestyle

15 Nedeľa

Beh

Utopia Run #20
18 seconds slower than record run on 2020-11-08

16 Pondelok

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 Utorok

18 Streda

Plávanie

18 laps (1 slow, then FS/BS)

19 Štvrtok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

20 Piatok

Plávanie

16 laps (1 slow, but not sure about the rest)

21 Sobota

Beh

Utopia Run #21
24 seconds slower than record run on 2020-11-08

22 Nedeľa

Plávanie

34 laps of swimming
every 6,11,16,21,26,31 freestyle

23 Pondelok

24 Utorok

Plávanie

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

25 Streda

Plávanie

17 laps (1 slow, then 8x FS/BS)

26 Štvrtok

Turistika

Thanksgiving hike to Camelback Mountain

27 Piatok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

28 Sobota

Plávanie

35 laps of swimming (1 slow, then BS/FS)

29 Nedeľa

Beh

Utopia Run #22
time well below 23 minutes, yeah!

30 Pondelok

Plávanie

17 laps (1 slow, then 8x FS/BS)

December 2020

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Cvičenie

same workout like on 2020-11-10
quite tired, but I did it anyway

2 Streda

3 Štvrtok

4 Piatok

5 Sobota

6 Nedeľa

7 Pondelok

8 Utorok

9 Streda

10 Štvrtok

11 Piatok

12 Sobota

Plávanie

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula

13 Nedeľa

Turistika

Veľký Kriváň z Vrátnej Doliny

14 Pondelok

15 Utorok

Cvičenie

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul

16 Streda

17 Štvrtok

18 Piatok

19 Sobota

Turistika

Hike to Baumgartner train stop and back (another way)

20 Nedeľa

21 Pondelok

22 Utorok

23 Streda

24 Štvrtok

25 Piatok

26 Sobota

27 Nedeľa

28 Pondelok

29 Utorok

30 Streda

31 Štvrtok

Január 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Chôdza

prechadzka k trati a naspat

2 Sobota

Beh

prebeh 4km s Cirom k Vahu a spat

3 Nedeľa

Beh

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

4 Pondelok

Beh

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

5 Utorok

6 Streda

Beh

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

7 Štvrtok

8 Piatok

9 Sobota

Beh

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...

10 Nedeľa

11 Pondelok

12 Utorok

Beh

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

13 Streda

14 Štvrtok

Cvičenie

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...

15 Piatok

16 Sobota

17 Nedeľa

Beh

beh 8km s Cirom k priehrade a naspat

18 Pondelok

19 Utorok

Cvičenie

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...

20 Streda

21 Štvrtok

Beh

Two bridges run
Distance 9.21km
Pace 5:08 km

22 Piatok

Cvičenie

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...

23 Sobota

24 Nedeľa

Beh

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...

25 Pondelok

26 Utorok

Beh

Two bridges run with Danny
Distance 7km
Pace 4:54 km

27 Streda

28 Štvrtok

29 Piatok

30 Sobota

31 Nedeľa

Beh

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field

Február 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

2 Utorok

3 Streda

Cvičenie

Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...

4 Štvrtok

Beh

Rainbow Run with Ciro
8km, 44:03, pace 5:30

5 Piatok

6 Sobota

7 Nedeľa

Cvičenie

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...

8 Pondelok

Beh

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke

9 Utorok

10 Streda

Beh

Run 5.5km in SALA in horrible weather
Pace: 5:06/km

11 Štvrtok

12 Piatok

Cvičenie

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...

13 Sobota

14 Nedeľa

Beh

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km

15 Pondelok

Cvičenie

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne

16 Utorok

17 Streda

18 Štvrtok

19 Piatok

20 Sobota

Plávanie

16 laps (1 slow, all BS)

21 Nedeľa

22 Pondelok

Plávanie

16 laps (1 slow, 5x BS/BS/FS)

23 Utorok

Futbal

Shockers at Jaguars (semi-final)
lost 6:7, me no goals

24 Streda

25 Štvrtok

Plávanie

16 laps (1 slow, 5x BS/BS/FS)

26 Piatok

Plávanie

20/21 laps (2/3 slow; 6x BS/BS/FS)

27 Sobota

28 Nedeľa

Cvičenie

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

Marec 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Plávanie

17 laps (2 slow, 5x BS/BS/FS)

2 Utorok

Futbal

FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two

3 Streda

Plávanie

16 laps (2 slow, 7x BS/FS)

4 Štvrtok

Cvičenie

the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge

5 Piatok

Plávanie

17 laps (1 slow; 8x BS/FS)

6 Sobota

Turistika

Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...

7 Nedeľa

Plávanie

20 laps (2 slow, 9x BS/FS)

8 Pondelok

Cvičenie

the same workout like on 2021-03-04, but longer planks

9 Utorok

Futbal

Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals

10 Streda

Plávanie

17 laps (1 slow, 8x BS/FS)

11 Štvrtok

12 Piatok

Cvičenie

the same workout like on 2021-03-08, but longer planks

13 Sobota

Plávanie

22 laps (2 slow, 10x BS/FS)

14 Nedeľa

15 Pondelok

Cvičenie

the same workout like on 2021-03-12

16 Utorok

Plávanie

18 laps

17 Streda

18 Štvrtok

19 Piatok

20 Sobota

21 Nedeľa

22 Pondelok

23 Utorok

Futbal

Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...

24 Streda

25 Štvrtok

Turistika

Mistico Park
small hike

26 Piatok

Turistika

Arenal Volcano - 1968 park
small hike

27 Sobota

28 Nedeľa

29 Pondelok

30 Utorok

Futbal

Jaguars at Shockers
lost 2:7, me no goals

31 Streda

Plávanie

18 laps (2 slow, 8x BS/FS)

Apríl 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Cvičenie

same initial workout as on 2021-02-28

2 Piatok

Plávanie

18 laps (2 slow; 8x BS/FS)

3 Sobota

4 Nedeľa

5 Pondelok

Cvičenie

same workout as on 2021‑03‑04
(workout #2 since the new beginning)

6 Utorok

Futbal

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex

7 Streda

Plávanie

20 laps (2 slow, 9x BS/FS)

8 Štvrtok

Cvičenie

same workout as on 2021‑03‑08
(workout #3 since the new beginning)

9 Piatok

Plávanie

20 laps (2 slow; 9x BS/FS)

10 Sobota

Beh

Utopia Run #23

11 Nedeľa

Plávanie

18 laps (2 slow, 8x BS/FS)

12 Pondelok

Cvičenie

same workout as on 2021‑03‑12
(workout #4 since the new beginning)

13 Utorok

Futbal

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)

14 Streda

Plávanie

15 laps (all slow)
I lost my swimming google again

15 Štvrtok

Cvičenie

same workout as on 2021‑03‑15
(workout #5 since the new beginning)

16 Piatok

Plávanie

20 laps (2 slow; 9x BS/FS)

17 Sobota

Beh

Utopia Run #24

18 Nedeľa

Plávanie

20 laps (2 slow, 9x BS/FS)

19 Pondelok

Cvičenie

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...

20 Utorok

Ostatné

COVID-19 Vaccine #1

21 Streda

Plávanie

16 laps (2 slow, 7x BS/FS)

22 Štvrtok

Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...

23 Piatok

Plávanie

20 laps (2 slow; 9x BS/FS)

24 Sobota

Beh

Utopia Run #25
Personal record on this route!!

25 Nedeľa

Plávanie

20 laps (2 slow, 9x BS/FS)

26 Pondelok

27 Utorok

Cvičenie

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...

28 Streda

Plávanie

17 laps (1 slow, 8x BS/FS)

29 Štvrtok

Cvičenie

exactly the same training like a week ago on 2021-04-22

30 Piatok

Plávanie

24 laps (2 slow; 11x BS/FS)

Máj 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Beh

Utopia Run #26
7 seconds slower

2 Nedeľa

Futbal, Plávanie

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...

3 Pondelok

Cvičenie

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...

4 Utorok

Futbal

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)

5 Streda

6 Štvrtok

Plávanie

17 laps (1 slow, 8x BS/FS)

7 Piatok

Ostatné, Cvičenie

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...

8 Sobota

Plávanie

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim

9 Nedeľa

Beh

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!

10 Pondelok

Cvičenie

exactly same workout like on 2021-05-03 (but hang 1:10:)

11 Utorok

Futbal

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)

12 Streda

Plávanie

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home

13 Štvrtok

Cvičenie

exactly the same training like on 2021-04-22, but only 3 (or 4?) series

14 Piatok

15 Sobota

16 Nedeľa

17 Pondelok

Plávanie

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom

18 Utorok

Futbal

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...

19 Streda

20 Štvrtok

Futbal

trening TJ Horne Saliby

21 Piatok

22 Sobota

Cvičenie

Trening pri Bille sam, odkurovak na ruky

23 Nedeľa

24 Pondelok

Plávanie

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam

25 Utorok

26 Streda

Cvičenie

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips

27 Štvrtok

28 Piatok

29 Sobota

30 Nedeľa

31 Pondelok

Jún 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Futbal

vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave

2 Streda

Cvičenie

Nepto 19 workout with Ciro
exactly like on 2019-10-18

3 Štvrtok

4 Piatok

Futbal

trening TJ Horne Saliby

5 Sobota

6 Nedeľa

7 Pondelok

Futbal

trening TJ Horne Saliby

8 Utorok

Futbal

prehra a uz si nepamatam kolko
futbal vonku na umelej trave

9 Streda

10 Štvrtok

Futbal

trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...

11 Piatok

12 Sobota

Plávanie, Turistika

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

13 Nedeľa

Turistika

Chleb a Poludnovy Grun z Vratnej Doliny

14 Pondelok

15 Utorok

16 Streda

Cvičenie

Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker

17 Štvrtok

Beh

relaxacny beh k trati a naspat

18 Piatok

19 Sobota

Plávanie

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach

20 Nedeľa

Futbal

TIE 3:3 (3:0)
Osemkolecko alternoval

21 Pondelok

22 Utorok

23 Streda

24 Štvrtok

25 Piatok

26 Sobota

27 Nedeľa

28 Pondelok

29 Utorok

30 Streda

Júl 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

2 Piatok

3 Sobota

4 Nedeľa

5 Pondelok

6 Utorok

7 Streda

8 Štvrtok

9 Piatok

Futbal

trening TJ Horne Saliby

10 Sobota

Plávanie, Turistika

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

11 Nedeľa

12 Pondelok

13 Utorok

Futbal

trening TJ Horne Saliby

14 Streda

15 Štvrtok

16 Piatok

Futbal

trening TJ Horne Saliby

17 Sobota

Futbal

Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas

18 Nedeľa

Plávanie

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

19 Pondelok

20 Utorok

Futbal

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov

21 Streda

22 Štvrtok

Plávanie

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

23 Piatok

Futbal

trening TJ Horne Saliby
vela taktiky sme preberali

24 Sobota

Plávanie

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)

25 Nedeľa

Futbal

Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas

26 Pondelok

Plávanie

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...

27 Utorok

28 Streda

Futbal

trening TJ Horne Saliby
masaker trening, vela behov

29 Štvrtok

30 Piatok

Futbal

trening TJ Horne Saliby
predzapasovy trening

31 Sobota

Plávanie, Turistika

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor

August 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Futbal

Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...

2 Pondelok

Plávanie

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...

3 Utorok

Futbal

trening TJ Horne Saliby

4 Streda

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

5 Štvrtok

6 Piatok

Futbal

trening TJ Horne Saliby
predzapasovy trening

7 Sobota

Plávanie

swimming 18 laps (2 slow, 8x BS/FS)

8 Nedeľa

Futbal

Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas

9 Pondelok

Plávanie

swimming 18 laps (2 slow, 8x BS/FS)

10 Utorok

Futbal

trening TJ Horne Saliby
pozapasovy trening

11 Streda

12 Štvrtok

Futbal

trening TJ Horne Saliby
predzapasovy trening

13 Piatok

Turistika

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...

14 Sobota

Plávanie

swimming 10 laps (slow or BS)
s Cirom

15 Nedeľa

Futbal

Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas

16 Pondelok

17 Utorok

18 Streda

19 Štvrtok

Plávanie

swimming 20 laps (2 slow, 9x BS/FS)

20 Piatok

Futbal

trening TJ Horne Saliby
predzapasovy trening

21 Sobota

Plávanie

swimming 16 laps (2 slow, 7x BS/FS)

22 Nedeľa

Futbal

Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas

23 Pondelok

24 Utorok

Cvičenie, Plávanie

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...

25 Streda

Plávanie

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu

26 Štvrtok

Cvičenie

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)

27 Piatok

Plávanie

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu

28 Sobota

Cvičenie

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)

29 Nedeľa

Plávanie

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede

30 Pondelok

Turistika

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)

31 Utorok

Cvičenie

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat

September 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

2 Štvrtok

Plávanie

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim

3 Piatok

Futbal

trening TJ Horne Saliby
predzapasovy trening

4 Sobota

Cvičenie

Workout pri Bille
12 cviceni na ruky a brucho

5 Nedeľa

Beh

beh 10.02km, 50:32 (pace 5:03/km)

6 Pondelok

Plávanie

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim

7 Utorok

Futbal

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...

8 Streda

Cvičenie

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady

9 Štvrtok

Futbal

trening TJ Horne Saliby
predzapasovy trening

10 Piatok

11 Sobota

Beh

Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km

12 Nedeľa

Futbal

Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas

13 Pondelok

Cvičenie

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...

14 Utorok

15 Streda

Cvičenie

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)

16 Štvrtok

Plávanie

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup

17 Piatok

Futbal

trening TJ Horne Saliby
predzapasovy trening

18 Sobota

19 Nedeľa

Plávanie

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...

20 Pondelok

Futbal

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...

21 Utorok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

22 Streda

Cvičenie

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)

23 Štvrtok

24 Piatok

Futbal

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...

25 Sobota

Beh

Beh s ruksakom na medokys na Sliac

Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...

26 Nedeľa

Plávanie

Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)

27 Pondelok

28 Utorok

Futbal

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...

29 Streda

30 Štvrtok

Október 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

2 Sobota

Plávanie

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...

3 Nedeľa

4 Pondelok

5 Utorok

6 Streda

7 Štvrtok

Plávanie

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...

8 Piatok

9 Sobota

10 Nedeľa

11 Pondelok

Plávanie

swimming 16 laps (2 slow, 7x BS/FS)

12 Utorok

13 Streda

14 Štvrtok

Cvičenie

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi

15 Piatok

16 Sobota

17 Nedeľa

Beh

Sunday Relax Run
Pace 5:15/km

18 Pondelok

19 Utorok

20 Streda

21 Štvrtok

22 Piatok

23 Sobota

24 Nedeľa

25 Pondelok

Plávanie

plavanie s Kochim

26 Utorok

27 Streda

28 Štvrtok

29 Piatok

30 Sobota

31 Nedeľa

Futbal

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)

November 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

2 Utorok

3 Streda

Plávanie

plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)

4 Štvrtok

5 Piatok

6 Sobota

Plávanie

swimming 18/20 laps (2 slow, 8/9x BS/FS)

7 Nedeľa

Futbal

LOST 1:5 (0:4)
Pali alternoval

8 Pondelok

9 Utorok

Futbal

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...

10 Streda

11 Štvrtok

Plávanie

swimming 18/20 laps (2 slow, 8/9x BS/FS)

12 Piatok

13 Sobota

14 Nedeľa

15 Pondelok

16 Utorok

Futbal

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes

17 Streda

Plávanie

18 laps (2 slow; 9x BS/FS)
the first swim of the new season

18 Štvrtok

Beh

Utopia Run #28
pace 4:52/km

19 Piatok

Cvičenie

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...

20 Sobota

Plávanie

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout

21 Nedeľa

Futbal

FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals

22 Pondelok

Plávanie

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break

23 Utorok

Futbal

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes

24 Streda

Plávanie

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after

25 Štvrtok

Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...

26 Piatok

27 Sobota

Plávanie

15 laps (2 slow; 13x FS)
planks after

28 Nedeľa

Cvičenie

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...

29 Pondelok

Plávanie

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break

30 Utorok

Futbal

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...

December 2021

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Cvičenie

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...

2 Štvrtok

Plávanie

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break

3 Piatok

Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...

4 Sobota

Plávanie

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...

5 Nedeľa

Futbal, Plávanie

Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...

6 Pondelok

7 Utorok

Fitness

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)

8 Streda

Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break

9 Štvrtok

Fitness

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...

10 Piatok

Plávanie

17 laps (1 slow; 16x FS)

11 Sobota

Fitness

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)

12 Nedeľa

Futbal

Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals

13 Pondelok

Plávanie

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break

14 Utorok

Fitness

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09

15 Streda

Plávanie

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside

16 Štvrtok

Fitness

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09

17 Piatok

Plávanie

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)

18 Sobota

19 Nedeľa

Fitness

bike 20:00 lvl17solid 332cal
13 exercises all hands

20 Pondelok

Plávanie

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside

21 Utorok

Futbal

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...

22 Streda

Fitness

bike 20:00 lvl17solid 335cal
13 exercises all hands

23 Štvrtok

Plávanie

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style

24 Piatok

25 Sobota

Fitness

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...

26 Nedeľa

27 Pondelok

Fitness

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...

28 Utorok

Plávanie

19 laps (3 slow, 8x BS/FS)

29 Streda

Beh

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)

30 Štvrtok

31 Piatok

Plávanie

24 laps (2 slow; 11x BS/FS)
the last swimming of this year

Január 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Cvičenie

NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...

2 Nedeľa

Plávanie

9 long laps (2 slow, 7x FS)

3 Pondelok

Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...

4 Utorok

Futbal, Futbal

Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...

5 Streda

Plávanie

15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break

6 Štvrtok

Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...

7 Piatok

Plávanie

15 laps (1 slow; 14x FS)
evening swimming, alone in the pool

8 Sobota

Fitness

bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)

9 Nedeľa

Plávanie

15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday

10 Pondelok

Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

11 Utorok

Futbal

Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)

12 Streda

Plávanie

18 laps (1 slow; 17x FS)
evening swimming, but pool full

13 Štvrtok

Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

14 Piatok

Plávanie

22 laps (2 slow; 10x BS/FS)
evening swimming

15 Sobota

Fitness

bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...

16 Nedeľa

Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday

17 Pondelok

Cvičenie

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...

18 Utorok

Futbal

Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances

19 Streda

20 Štvrtok

Plávanie

16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday

21 Piatok

22 Sobota

23 Nedeľa

24 Pondelok

Plávanie

18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness

25 Utorok

Futbal

Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)

26 Streda

Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off

27 Štvrtok

Plávanie

19 laps (1 slow; 18x FS)
evening swimming after work@home

28 Piatok

Cvičenie

ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...

29 Sobota

30 Nedeľa

Cvičenie

custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...

31 Pondelok

Február 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Fitness

bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises

2 Streda

Plávanie

22 laps (2 slow; 10x BS/FS)
evening swim

3 Štvrtok

4 Piatok

Cvičenie

training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...

5 Sobota

Plávanie

16 laps (1 slow; 15x FS)
lunch swim

6 Nedeľa

Futbal, Plávanie

FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...

7 Pondelok

Fitness

no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...

8 Utorok

Futbal

Shockers at Dental Brothers
lost 11:15, me 7 goals

9 Streda

Plávanie

18 laps (2 slow; 16x FS)
evening swim

10 Štvrtok

Fitness

no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout

11 Piatok

Plávanie

18 laps (1 slow; 17x FS)
evening swim after work

12 Sobota

Beh

Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after

13 Nedeľa

Plávanie

19 laps (1 slow; 9x BS/FS)
Vitamin D swimming

14 Pondelok

Futbal

Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro

15 Utorok

Plávanie

21 laps (1 slow; 10x BS/FS)
evening swimming

16 Streda

17 Štvrtok

Plávanie

17 laps (2 slow; 15x FS)
evening swim

18 Piatok

Fitness

bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises

19 Sobota

Plávanie

19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming

20 Nedeľa

21 Pondelok

Fitness

no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs

22 Utorok

Futbal

Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro

23 Streda

Plávanie

16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain

24 Štvrtok

Fitness

no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations

25 Piatok

Plávanie

14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D

26 Sobota

Turistika

Hike to Boynton Canyon & back

27 Nedeľa

Futbal, Plávanie

FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...

28 Pondelok

Fitness

no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)

Marec 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Plávanie

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D

2 Streda

3 Štvrtok

Cvičenie

warmup run + planks (me all with vest)
24 exercises workout

4 Piatok

Plávanie

20 laps (2 slow; 9x BS/FS)
evening swimming

5 Sobota

Turistika

Hike to Thompson Peak

6 Nedeľa

Plávanie

13 laps (1 slow; 12x FS)
swimming with Vitamin D

7 Pondelok

Cvičenie

warmup run + planks (me all with vest)
22 exercises workout (1:15h)

8 Utorok

Futbal

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout

9 Streda

10 Štvrtok

Cvičenie

warmup run + planks (me all with vest)
20 exercises workout (1:15h)

11 Piatok

Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime

12 Sobota

Turistika

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)

13 Nedeľa

Plávanie

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D

14 Pondelok

Cvičenie

warmup run + planks (me all with vest + ankle weights)
several exercises workout

15 Utorok

Futbal

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout

16 Streda

Plávanie

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D

17 Štvrtok

Cvičenie

warmup run + planks (me all with vest + ankle weights)
several exercises workout

18 Piatok

Plávanie

19 laps (1 slow; 9x BS/FS)
evening Friday swim

19 Sobota

20 Nedeľa

Futbal, Cvičenie

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...

21 Pondelok

Cvičenie

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT

22 Utorok

Futbal

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!

23 Streda

Plávanie

14 laps (1 slow; 13x FS)
swimming with Vitamin D

24 Štvrtok

Cvičenie

HOME WORKOUT

Total duration: 1:20 minutes

25 Piatok

Plávanie

20 laps (2 slow; 9x BS/FS)
evening Friday swim

26 Sobota

Turistika

Camelback Mountain via Echo Canyon Trail

27 Nedeľa

Plávanie

16 laps (1 slow; 15x FS)
swimming with Vitamin D

28 Pondelok

Fitness

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...

29 Utorok

Beh

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after

30 Streda

Plávanie

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D

31 Štvrtok

Cvičenie

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...

Apríl 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

2 Sobota

Turistika

Piestewa Peak and Freedom Loop Trail

3 Nedeľa

Plávanie

17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D

4 Pondelok

Cvičenie

FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...

5 Utorok

Futbal, Beh

Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...

6 Streda

Plávanie

14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D

7 Štvrtok

8 Piatok

9 Sobota

10 Nedeľa

11 Pondelok

Plávanie

20 laps (2 slow; 9x BS/FS)

12 Utorok

Futbal

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy

13 Streda

14 Štvrtok

Futbal

trening TJ Horne Saliby
predzapasovy trening
hry + strelba

15 Piatok

Cvičenie

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...

16 Sobota

Plávanie

18 laps (2 slow; 8x BS/FS)

17 Nedeľa

Beh

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)

18 Pondelok

Plávanie

18 laps (2 slow; 8x BS/FS)
+ planky pred

19 Utorok

Cvičenie

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...

20 Streda

21 Štvrtok

Futbal

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas

22 Piatok

Futbal

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra

23 Sobota

Plávanie

8 long laps swimming (2slow/3BS/3FS)

24 Nedeľa

Futbal

Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...

25 Pondelok

Futbal

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra

26 Utorok

Futbal

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...

27 Streda

28 Štvrtok

Futbal

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra

29 Piatok

Cvičenie

trening "Nepto 19" s modifikaciami

30 Sobota

Plávanie

18 laps (2 slow; 8x BS/FS)
+ planky pred

Máj 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Futbal

Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas

2 Pondelok

Plávanie

17 laps (1 slow; 8x BS/FS)
+ planky pred

3 Utorok

Futbal

trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m

4 Streda

Cvičenie

trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)

5 Štvrtok

6 Piatok

Plávanie

10 long laps swimming (2 slow / remaining BS and FS back)

7 Sobota

8 Nedeľa

Plávanie

8 long laps swimming (2 slow / remaining BS and FS back)

9 Pondelok

10 Utorok

Futbal

vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky

11 Streda

12 Štvrtok

Futbal

trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra

13 Piatok

Cvičenie

trening "Nepto 19" s modifikaciami

14 Sobota

Plávanie

17 laps (3 slow; BS there, FS back)

15 Nedeľa

Beh

Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)

16 Pondelok

17 Utorok

Futbal

vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...

18 Streda

19 Štvrtok

Futbal

trening TJ Horne Saliby
predzapasovy trening

20 Piatok

Cvičenie

trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)

21 Sobota

Plávanie

17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch

22 Nedeľa

Beh

Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)

23 Pondelok

24 Utorok

Futbal

prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky

25 Streda

Futbal

trening TJ Horne Saliby
pozapasovy trening

26 Štvrtok

Plávanie, Turistika

17 laps (3 slow; BS there, FS back),
vystup na Zobor

27 Piatok

28 Sobota

Beh

Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)

29 Nedeľa

Futbal

Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...

30 Pondelok

31 Utorok

Futbal

vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

Jún 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Plávanie

narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)

2 Štvrtok

Cvičenie

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)

3 Piatok

Futbal

trening TJ Horne Saliby
predzapasovy trening

4 Sobota

Plávanie

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach

5 Nedeľa

Futbal

Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...

6 Pondelok

7 Utorok

Futbal

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky

8 Streda

9 Štvrtok

10 Piatok

Cvičenie

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)

11 Sobota

Plávanie

17 laps (3 slow; BS there, FS back)

12 Nedeľa

Beh

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...

13 Pondelok

Plávanie

16 laps (4 slow; BS there, FS back)

14 Utorok

Futbal

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky

15 Streda

Cvičenie

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...

16 Štvrtok

Plávanie

15 laps (1 slow; BS there, FS back)

17 Piatok

Futbal

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru

18 Sobota

Plávanie

10 long laps swimming (2 slow / remaining BS and FS back)

19 Nedeľa

Cvičenie

Quick hands workout at Riegerovy sady

20 Pondelok

Plávanie

9 long laps swimming (2 slow / remaining BS and FS back)

21 Utorok

Futbal

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...

22 Streda

Plávanie

17 laps (1 slow; BS there, FS back)

23 Štvrtok

Cvičenie

Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie

24 Piatok

25 Sobota

Beh

12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)

26 Nedeľa

Futbal

WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2

27 Pondelok

Cvičenie

Trening len na ruky

rovnaky trening ako 2022-06-23

28 Utorok

Futbal

prvy trening v Kralovej nad Vahom

29 Streda

Plávanie

20 laps (3 slow; BS there, FS back)

30 Štvrtok

Júl 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Cvičenie

Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...

2 Sobota

Beh, Plávanie

Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...

3 Nedeľa

Cvičenie

nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)

4 Pondelok

Futbal

prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...

5 Utorok

Futbal

druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...

6 Streda

Futbal

Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...

7 Štvrtok

Plávanie

17 laps (3 slow; BS there, FS back)

8 Piatok

Futbal

druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...

9 Sobota

Plávanie

15 laps (5x slow/BS/FS)

10 Nedeľa

Futbal

Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...

11 Pondelok

Plávanie

19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...

12 Utorok

Futbal

prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty

13 Streda

Cvičenie

Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27

14 Štvrtok

15 Piatok

Futbal

druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...

16 Sobota

Cvičenie

regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...

17 Nedeľa

Futbal

Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...

18 Pondelok

Plávanie

regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred

19 Utorok

Futbal

treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...

20 Streda

Cvičenie

Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...

21 Štvrtok

Plávanie

17 laps (3x slow, 7x BS/FS)

planky pred

22 Piatok

Futbal

stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...

23 Sobota

Cvičenie

rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...

24 Nedeľa

Futbal

Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...

25 Pondelok

Plávanie

18 laps (4x slow, BS there, FS back)

plank po

26 Utorok

Futbal

piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...

27 Streda

Plávanie

potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)

28 Štvrtok

Futbal

Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...

29 Piatok

30 Sobota

Plávanie

20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...

31 Nedeľa

Futbal

Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...

August 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Cvičenie

Workout podla Danyho

Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu read more...

2 Utorok

Plávanie

19 laps (1 slow; 9x BS/FS)

zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x read more...

3 Streda

Futbal

siesty trening TJ HS s novym trenerom

Boli sme na vedlajsom ihrisku, takze som dal treningove read more...

4 Štvrtok

Ostatné

Prva sportova masaz

Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade read more...

5 Piatok

Futbal

siedmy trening TJ HS s novym trenerom

Zase som losoval s Petom. Bol som velkorysy a nechal ho read more...

6 Sobota

Plávanie

19 laps (3 slow; 8x BS/FS)

zase ta skrinka cislo 19 :D\

plank 2:00 pred

7 Nedeľa

Futbal

modelovany zapas 4:1 (0:0)

Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali read more...

8 Pondelok

Cvičenie

MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round read more...

9 Utorok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

10 Streda

11 Štvrtok

Ostatné

Druha sportova masaz

Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako read more...

12 Piatok

Futbal

predzapasovy trening

Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to read more...

13 Sobota

Plávanie

17 laps (3 slow; 7x BS/FS)

plank 2:20 pred

14 Nedeľa

Beh

50x 50m sprint s aktivnym oddychom

aktivny oddych: 10 sekund chodza (cca 10m)

15 Pondelok

Cvičenie

trening Nepto "19" po vyse mesiaci

max-pull: 11.5
max-chin: 11.5

Musim viac posilovat nohy read more....

16 Utorok

Plávanie

memorial Daniela Rehaka

17 laps (3 slow; 7x BS/FS)

hlboky drep a plank pred

17 Streda

Futbal

TJ HS "A" - TJ HS U19 2:2 (2:1)

Dali sme si pripravny zapas proti nasej U19. Bolo nas dost tak read more...

18 Štvrtok

Ostatné

Tretia sportova masaz

Dnes sme isli bomby s bankovanim. Zaujimave je, ze aj ked som mal read more...

19 Piatok

Futbal

predzapasovy trening v Trnovci

Nas trening v Salibach bol kvoli bleskom zruseny a presunuty na read more...

20 Sobota

Futbal

Trening v netradicnom sobotnom case ako nahrada za vcerajsi trening, ktory nebol kvoli dazdu a read more...

21 Nedeľa

Futbal

Cierna Voda - Horne Saliby 2:5 (1:1)
majstrovsky zapas

Predane zapasy v dedinskom futbale nie read more...

22 Pondelok

Plávanie

17 laps (3 slow; 7x BS/FS)

plank pred

23 Utorok

Cvičenie

trening s vestou u Cira na zahrade

Plan bol, ze Ciro si pojde zabehat a potom si spolu dame read more...

24 Streda

Futbal

trening TJ HS - vytrvalostny test

Dnes sme mali vytrvalostny Jojo test (2x20m sprint + 10m/10sec read more...

25 Štvrtok

Ostatné

Stvrta sportova masaz

Opat velke bankovanie. Na tych miestach, kde boli minuly tyzden znacky, uz read more...

26 Piatok

Futbal

trening TJ HS - rychlostne testy

Dnes sme mali rychlostne testy

Moje casy:
- 10m: 1.95s, read more...

27 Sobota

28 Nedeľa

Beh

Spartan Race Vechec "Sprint"
moj druhy spartan

Cas: 1:18:11
Percentil: 24 %
Vzdialenost: 5 read more...

29 Pondelok

30 Utorok

Futbal

trening TJ Horne Saliby

Dnes to bol boj, stale som bol este dost unaveny zo Spartana

31 Streda

Plávanie

18 laps (6x slow/BS/FS)

September 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Cvičenie

trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 read more...

2 Piatok

Futbal

trening TJ Horne Saliby

Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych read more...

3 Sobota

4 Nedeľa

5 Pondelok

Futbal

trening TJ Horne Saliby

Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na read more...

6 Utorok

Plávanie

19 laps (3x slow, 8x BS/FS)

7 Streda

Futbal

Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas

Dlho sme nehrali zapas, takze read more...

8 Štvrtok

Plávanie

15 laps (5x slow/BS/FS)

9 Piatok

Futbal

trening TJ Horne Saliby - predzapasovy

Trening nebol tazky, lebo zajtra je zapas s Pustymi read more...

10 Sobota

Futbal, Beh

Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas

Velmi smutny zapas. Dolezite bude read more...

11 Nedeľa

Plávanie

15 laps (5x slow/BS/FS)

12 Pondelok

Ostatné

Stvrta sportova masaz

13 Utorok

Futbal

trening TJ Horne Saliby

Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril read more....

14 Streda

Cvičenie

trening Nepto "19" pri Bille

max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2 read more...

15 Štvrtok

Futbal

Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas

Prelozeny zapas z 2022-08-28. Tomasikovo read more...

16 Piatok

Plávanie

18 laps (6x slow/BS/FS)

17 Sobota

18 Nedeľa

Futbal

Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas

Pred zapasom som sa rozcvicoval so read more...

19 Pondelok

Plávanie

18 laps (2x slow, FS there, BS back)

plank 2:00 pred

20 Utorok

Cvičenie

Cirova vyzva I.

Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po read more...

21 Streda

Plávanie

15 laps (5x slow/BS/FS)

22 Štvrtok

23 Piatok

Futbal

trening TJ Horne Saliby

Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam read more...

24 Sobota

Cvičenie

Cirova vyzva II.

Naposledy 2022-09-20

25 Nedeľa

Futbal

Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas

Zivot prinasa zaujimave situacie. Vcera rano read more...

26 Pondelok

27 Utorok

28 Streda

29 Štvrtok

30 Piatok

Futbal

trening TJ Horne Saliby

Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo read more...

Október 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Futbal

Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas

Trener bol stale chory, takze na zapas read more...

2 Nedeľa

Turistika

ustav > Zobor > Trojchotar > Zibrica > Zirany

3 Pondelok

4 Utorok

Futbal

prehra 3:6 - moj prvy zapas v novej sezone

Zistil som, ze velky futbal ma bavi viac:)

5 Streda

Futbal

trening TJ Horne Saliby

Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu read more...

6 Štvrtok

Cvičenie

trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband

7 Piatok

Futbal

trening TJ Horne Saliby

Na treningu nas bolo velmi vela.

Trening bol predzapasovy, tj lahsi read more....

8 Sobota

Futbal

Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas

Nebol som v zaklade a hral som len 15 read more...

9 Nedeľa

Cvičenie

trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

10 Pondelok

11 Utorok

Plávanie

15 laps (1x slow, 7x BS/FS)

plank 2:00 pred

12 Streda

Futbal

zoznamovací tréning v FK Veča

Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti read more...

13 Štvrtok

Cvičenie

Cirova vyzva III. s drepmi

Naposledy 2022-09-24

Monkey som nedaval, lebo som mal klasicky read more...

14 Piatok

Futbal

trening TJ Horne Saliby

Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a read more...

15 Sobota

Plávanie

17 laps (3x slow, 7x BS/FS)

plank 2:00 pred

16 Nedeľa

Futbal

Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas

V nedelu som sa zobudil vo velmi dobrej read more...

17 Pondelok

18 Utorok

19 Streda

Cvičenie

rozluckovy workout s Cirom

Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili read more...

20 Štvrtok

21 Piatok

Plávanie

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

22 Sobota

Futbal, Futbal

Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...

23 Nedeľa

Futbal

FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...

24 Pondelok

Futbal

FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...

25 Utorok

Plávanie

17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming

26 Streda

Cvičenie

Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...

27 Štvrtok

Plávanie

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

28 Piatok

Cvičenie

Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout

29 Sobota

Plávanie

20 laps (4 slow; 16x FS)

only free-style today, yeah!

30 Nedeľa

Futbal

Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...

31 Pondelok

Cvičenie

HANDS DESTROYER WORKOUT

based on the 2021‑04‑22 workout

the first time in Desert Horizon read more...

November 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Plávanie

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming

2 Streda

Cvičenie

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...

3 Štvrtok

Plávanie

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)

4 Piatok

Cvičenie

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...

5 Sobota

Plávanie

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch

6 Nedeľa

Futbal

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...

7 Pondelok

Cvičenie

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...

8 Utorok

Plávanie

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D

9 Streda

Cvičenie

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...

10 Štvrtok

Plávanie

18 laps (1 slow; 17x FS)

Swimming with Vitamin D

11 Piatok

Cvičenie

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...

12 Sobota

Beh

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...

13 Nedeľa

Plávanie

21 laps (2 slow; 19xFS)

Vitamin D swimming

14 Pondelok

Cvičenie

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...

15 Utorok

Plávanie

19 laps (4 slow; 15xFS)

Vitamin D swimming

16 Streda

Futbal

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...

17 Štvrtok

Plávanie

17 laps (2 slow; 15x FS)

Swimming with Vitamin D

18 Piatok

Cvičenie

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...

19 Sobota

Plávanie

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket

20 Nedeľa

Beh

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...

21 Pondelok

Plávanie

15 laps (2 slow; 13x FS)

Swimming with Vitamin D

22 Utorok

Futbal

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...

23 Streda

Cvičenie

after Spartan training + testing new cleats (see photo)

Repeating training from read more...

24 Štvrtok

25 Piatok

26 Sobota

27 Nedeľa

Plávanie

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming

28 Pondelok

29 Utorok

Cvičenie

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...

30 Streda

December 2022

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Plávanie

18 laps (2 slow; 16x FS)

Swimming with Vitamin D

2 Piatok

Fitness

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...

3 Sobota

Plávanie

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

4 Nedeľa

Beh

Run to the Thompson Peak

Elapsed Time: 59:51

5 Pondelok

Cvičenie

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...

6 Utorok

Plávanie

20 laps (2 slow; 18x FS)

7 Streda

Futbal

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...

8 Štvrtok

Cvičenie

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

9 Piatok

10 Sobota

Plávanie

18 laps (3 slow; 5xFS/FS/BS)

11 Nedeľa

Futbal

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...

12 Pondelok

Cvičenie

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...

13 Utorok

Plávanie

20 laps (3 slow; 17x FS)

14 Streda

Futbal

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...

15 Štvrtok

Fitness

Public Gym Training alone

repeating workout from 2022-12-02

16 Piatok

Plávanie

19 laps (4 slow; 15x FS)

evening swimming

17 Sobota

18 Nedeľa

Futbal

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...

19 Pondelok

Fitness

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...

20 Utorok

Plávanie

15 laps (1 slow; 14xFS)

evening swimming

21 Streda

Cvičenie

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...

22 Štvrtok

Plávanie

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

23 Piatok

Cvičenie

Third HIIT Workout

at house

24 Sobota

Futbal

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...

25 Nedeľa

26 Pondelok

Fitness

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

27 Utorok

Plávanie

9 long laps (3 slow; 6x FS)

evening swimming

28 Streda

Fitness

bike 20:00 lvl17solid 348cal

based on 2021-12-22

29 Štvrtok

Cvičenie

Fourth HIIT Workout

at house

30 Piatok

31 Sobota

Január 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Cvičenie

New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...

2 Pondelok

3 Utorok

Futbal

Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...

4 Streda

Plávanie

20 laps (4 slow; 16x FS)

evening swimming

5 Štvrtok

Futbal

Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...

6 Piatok

Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...

7 Sobota

Plávanie

17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard

8 Nedeľa

Beh

Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after

9 Pondelok

Fitness

Anytime Training 5x3 series

late evening strength training

10 Utorok

Futbal

Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...

11 Streda

Plávanie

15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance

12 Štvrtok

13 Piatok

Fitness

Anytime pushing training

based on the 2022-12-26 training

14 Sobota

Plávanie

15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance

15 Nedeľa

Turistika

Hike to Thompson Peak

found a new way down (see map)

16 Pondelok

Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...

17 Utorok

Futbal

AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...

18 Streda

Plávanie

20 laps (4 slow; 16x FS)

evening swimming

19 Štvrtok

Cvičenie

Fifth HIIT Workout

at house; still hard, but it is getting easier

20 Piatok

Fitness

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28

21 Sobota

Plávanie

18 laps (3 slow; 15x FS)

afternoon swimming

22 Nedeľa

Futbal

Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...

23 Pondelok

Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...

24 Utorok

Futbal

Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...

25 Streda

Plávanie

16 laps (2 slow; 7x FS/BS)

evening swimming

26 Štvrtok

27 Piatok

Cvičenie

Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...

28 Sobota

Plávanie

17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...

29 Nedeľa

Futbal

D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...

30 Pondelok

Cvičenie

HANDS DESTROYER AGAIN

the same workout as on 2022-10-31

31 Utorok

Futbal

Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...

Február 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Plávanie

17 laps (2 slow; 5x FS/FS/BS)

evening swimming

2 Štvrtok

3 Piatok

Cvičenie

strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...

4 Sobota

Plávanie

24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)

5 Nedeľa

Futbal

D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...

6 Pondelok

Plávanie

16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...

7 Utorok

Cvičenie

"mucho frio" strength training with the vest

All with the 3.5kg vest

8 Streda

Plávanie

17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...

9 Štvrtok

Plávanie

16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D

10 Piatok

11 Sobota

12 Nedeľa

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po

13 Pondelok

Beh

privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19

14 Utorok

Futbal

trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...

15 Streda

16 Štvrtok

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred

17 Piatok

Futbal

indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...

18 Sobota

Plávanie

16 laps (4x slow, 12x FS)

bez plankov

19 Nedeľa

Ostatné

Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...

20 Pondelok

Beh

pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)

21 Utorok

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred

22 Streda

23 Štvrtok

Beh

prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...

24 Piatok

Beh

prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...

25 Sobota

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred

26 Nedeľa

Futbal

OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...

27 Pondelok

Ostatné

Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)

28 Utorok

Futbal

trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...

Marec 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Plávanie

19 laps (4x slow, 15x FS)

plank 2:00 pred

2 Štvrtok

Futbal

trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...

3 Piatok

Cvičenie

predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...

4 Sobota

Futbal

FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...

5 Nedeľa

Plávanie

Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred

6 Pondelok

Cvičenie

treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...

7 Utorok

Beh

Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...

8 Streda

Plávanie

Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred

9 Štvrtok

Cvičenie

zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...

10 Piatok

Futbal

predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...

11 Sobota

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred

12 Nedeľa

Futbal

Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...

13 Pondelok

14 Utorok

Cvičenie

fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...

15 Streda

Futbal

herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...

16 Štvrtok

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred

17 Piatok

Futbal

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.

18 Sobota

19 Nedeľa

Beh

Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)

20 Pondelok

Plávanie

16 laps (4x slow, 12x FS)

plank 2:00 pred

21 Utorok

Futbal

takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...

22 Streda

Futbal

herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...

23 Štvrtok

Plávanie

18 laps (5x slow, 13x FS)

plank 2:00 pred

24 Piatok

Futbal

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.

25 Sobota

26 Nedeľa

Futbal

Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...

27 Pondelok

Plávanie

17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep

28 Utorok

Futbal

pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...

29 Streda

Futbal

herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...

30 Štvrtok

Ostatné

Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo

31 Piatok

Cvičenie, Futbal

posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...

Apríl 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

2 Nedeľa

Futbal

FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...

3 Pondelok

Plávanie

swimming 9 long laps (2 slow, 7x FS)

Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04

4 Utorok

Cvičenie

pozapasovy posilovaci trening FK Veča s Adou

Ucast nebola velka ale ani uplne mizerna. Strasne read more...

5 Streda

6 Štvrtok

7 Piatok

Futbal

ranny predzapasovy trening FK Veča

Trening bol 10AM, co pre mna znamenalo nastavit si budik a read more...

8 Sobota

Cvičenie

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

9 Nedeľa

Futbal

Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas

Opat predzapasova priprava v satni. Hral som v read more...

10 Pondelok

Plávanie

16 laps (2x slow, 7x FS/BS)

plank 2:00 pred

11 Utorok

Fitness

prvykrat v PowerGyme

Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym read more....

12 Streda

Futbal

herny trening FK Veča

V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu read more...

13 Štvrtok

Ostatné

Sportova masaz v Novych Zamkoch

Opat masaz. Minuly tyzden nebola kvoli sviatkom.

14 Piatok

Futbal

indoor trening FK Veca

Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku, read more...

15 Sobota

16 Nedeľa

Futbal

FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...

17 Pondelok

18 Utorok

Futbal

pozapasovy trening FK Veča

Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi read more...

19 Streda

Futbal

herny trening FK Veča

V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali read more...

20 Štvrtok

Ostatné

Sportova masaz v Novych Zamkoch

Trochu chory, ale isiel som

21 Piatok

Futbal

predzapasovy trening FK Veča

Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na read more...

22 Sobota

23 Nedeľa

Futbal

SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas

Velka marodka. Karto a Modric read more...

24 Pondelok

Plávanie

16 laps (1x slow, 5x FS/BS/slow)

plank 2:00 pred

25 Utorok

26 Streda

Futbal

herny trening FK Veča

Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou read more....

27 Štvrtok

Ostatné

Sportova masaz v Novych Zamkoch

Prisiel som trochu neskoro

28 Piatok

Futbal

predzapasovy trening FK Veča

Bolo nas na treningu dost

29 Sobota

30 Nedeľa

Futbal

Prvy trening akceleracie

Cely trening s vestou

Dnes som hral aj zapas doma Veca-Trnovec, ale read more...

Máj 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Fitness

druhykrat v PowerGyme

Nohy som mal po vcerajsku trochu odkurene, tak som si isiel dnes odkurit read more...

2 Utorok

Futbal

trening v dazdi FK Veča

Trener zrusil trening, ale Kerty povedal, ze to povedie. Zacalo liat, read more...

3 Streda

Futbal

herny trening FK Veča

Prisiel som neskoro, tak som dal 2 EUR do kasicky (aj za predchadzajuce) read more....

4 Štvrtok

Ostatné

Sportova masaz v Novych Zamkoch

Potom navsteva v Mercury Market NZ

5 Piatok

Futbal

predzapasovy trening FK Veča

Trener nemohol prist, tak trening viedol Kerty. Pred treningom som read more...

6 Sobota

7 Nedeľa

Futbal

BFC - OÚ Dolné Obdokovce - FK Veca 4:1 (2:0)
majstrovsky zapas

Drama, ktora sa nastartovala v read more...

8 Pondelok

Fitness

tretikrat v PowerGyme

Obdobny trening ako 2023-05-01

9 Utorok

Futbal

pozapasovy trening FK Veča

Kruhovy trening bol zaujimavy. Pamatam si vsetky stanovistia a read more...

10 Streda

Plávanie

swimming 9 long laps (1 slow, 8x FS/BS)

11 Štvrtok

Futbal

herny trening FK Veča

Pred treningom som na bezinke stretol trenera z Jatova a bavili sme sa o read more...

12 Piatok

Futbal

predzapasovy herny trening FK Veča

Pocasie bolo pod psa, ale dohodli sme sa ze trening bude. No read more...

13 Sobota

14 Nedeľa

Futbal

FK Veca - Kolinany 0:2 (0:2)
majstrovsky zapas

Cely den prsalo a cez zapas sa to este read more...

15 Pondelok

Fitness

stvrtykrat v PowerGyme

Obdobny trening ako 2023-05-08

16 Utorok

Futbal

remiza 3:3 - moj druhy zapas v sezone

Kolena bolia z tej telocvicne strasne

17 Streda

Plávanie

17 laps (3x slow, 7x FS/BS)

plank 1:40 pred

18 Štvrtok

Futbal

herny trening FK Veča - nohejbal

Ucast bola slaba, tak sme si dali len nohejbal. Hral som s read more...

19 Piatok

Futbal

predzapasovy trening FK Veča - nohejbal

Ucast bola opat slaba, takze znova nohejbal. Bola to read more...

20 Sobota

Turistika

vystup na Zobor a Pyramidu

21 Nedeľa

Futbal

FK Veca - Mojmirovce 2:7 (1:5)
majstrovsky zapas

Do zakladu som sa nedostal, tak som sedel na read more...

22 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

23 Utorok

Fitness

prvykrat v Arena Gyme

Dnes nam zrusili trening FK Veca kvoli dazdu, tak som sa vybral hrat do BA read more...

24 Streda

Ostatné

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

25 Štvrtok

Futbal

herny trening FK Veča

Hrali sme o jedneho menej, lebo Dano Rehak mal prist dodatocne. Za ten read more...

26 Piatok

27 Sobota

28 Nedeľa

Futbal

Čakajovce - FK Veca 5:0 (1:0)
majstrovsky zapas

29 Pondelok

Plávanie

15 laps (5x slow/FS/BS)

bez plankov

30 Utorok

Turistika

S ruksakom a s vestou na medokys na Sliac

31 Streda

Jún 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

2 Piatok

Plávanie

plavanie 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale

3 Sobota

Turistika

Vychadzka k Drazovskemu kostoliku

4 Nedeľa

Futbal

FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas

5 Pondelok

Fitness

piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)

6 Utorok

Futbal

herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...

7 Streda

Ostatné

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

8 Štvrtok

Fitness

druhykrat v Arena Gyme

Podobny trening ako 2023-05-23

9 Piatok

Futbal

predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...

10 Sobota

11 Nedeľa

Futbal

Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.

12 Pondelok

Plávanie

17 laps (1x slow, 8x FS/BS)

plan 1:40 pred

13 Utorok

Futbal

prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov

14 Streda

Plávanie

16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred

15 Štvrtok

Fitness

siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...

16 Piatok

Futbal

predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...

17 Sobota

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

18 Nedeľa

Futbal

FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...

19 Pondelok

Cvičenie

pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...

20 Utorok

Futbal

Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...

21 Streda

Plávanie

17 laps (3x slow, 7xFS/BS)

plank 1:40 pred

22 Štvrtok

23 Piatok

Fitness

siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

24 Sobota

25 Nedeľa

26 Pondelok

Plávanie

18 laps (3x slow; FS there, BS back)

plank 2:00 pred

27 Utorok

Futbal

vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...

28 Streda

29 Štvrtok

Fitness

osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

30 Piatok

Futbal

otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...

Júl 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Plávanie

20 laps (3x slow; 17x FS)

plank 2:00 pred

2 Nedeľa

3 Pondelok

Cvičenie

prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...

4 Utorok

5 Streda

6 Štvrtok

7 Piatok

Plávanie

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after

8 Sobota

Fitness

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...

9 Nedeľa

Futbal

First early Sunday pickup game

Very hot outside (32 C)

No vest

10 Pondelok

Plávanie

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...

11 Utorok

Fitness

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...

12 Streda

Plávanie

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...

13 Štvrtok

Fitness

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

14 Piatok

Plávanie

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D

15 Sobota

Fitness

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...

16 Nedeľa

Futbal

Second early Sunday pickup game

Very hot outside (33 C)

No vest

17 Pondelok

Plávanie

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D

18 Utorok

Fitness

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...

19 Streda

Plávanie

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D

20 Štvrtok

Fitness

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

21 Piatok

Plávanie

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...

22 Sobota

Beh

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...

23 Nedeľa

Turistika

Piestewa Peak hike

night hike, beautiful view

24 Pondelok

Plávanie

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

25 Utorok

Futbal

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...

26 Streda

27 Štvrtok

Fitness

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...

28 Piatok

Plávanie

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...

29 Sobota

Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

30 Nedeľa

Futbal

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...

31 Pondelok

Plávanie

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D

August 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Fitness, Futbal

pre-match warmup and post-match workout

Normally warm-up would not qualify as a separate read more...

2 Streda

Plávanie

24 laps (4x slow, 20x FS)

Summer swimming with a lot of Vitamin D

3 Štvrtok

Fitness

bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...

4 Piatok

Plávanie

27 laps (5x slow, 22x FS)

Summer swimming with a lot of Vitamin D

One girl joined me in my read more...

5 Sobota

Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

6 Nedeľa

Plávanie

26 laps (3x slow, 23x FS)

Sunday swimming with a lot of Vitamin D

Felt a bit tired, but swim read more...

7 Pondelok

Beh

Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

Stop #1 for read more...

8 Utorok

Futbal

Bafana at Shockers
lost 9:11, me 2 goals

Late 10:25 pm indoor game. Did not want to come, but read more...

9 Streda

Fitness

Leg-rest Anytime Training

After yesterday's football match, the big run on 2023-08-07, and also read more...

10 Štvrtok

Plávanie

28 laps (6x slow, 22xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

11 Piatok

Fitness

bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...

12 Sobota

Plávanie

30 laps (5x slow, 25xFS)

Afternoon swim with a lot of Vitamin D

12x pull-ups + 13x chin-ups read more...

13 Nedeľa

Beh

Utopia Run #33
pace 4:25/km
went into the warm pool after

I did not want to go run in this hot read more...

14 Pondelok

Plávanie

29 laps (6x slow, 23xFS)

Cloudy with overcast, so not much Vitamin D received

Final workout read more...

15 Utorok

16 Streda

17 Štvrtok

18 Piatok

Plávanie

20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)

19 Sobota

Beh, Beh

OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...

20 Nedeľa

Beh

OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...

21 Pondelok

Plávanie

17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...

22 Utorok

Fitness

Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...

23 Streda

Plávanie

21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa

24 Štvrtok

Fitness

Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...

25 Piatok

Futbal

Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...

26 Sobota

Beh

Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...

27 Nedeľa

Plávanie

21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...

28 Pondelok

Cvičenie

Cirova vyzva IV.

Naposledy 2022-10-13

29 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...

30 Streda

Ostatné

Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...

31 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...

September 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Futbal

Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...

2 Sobota

Beh

Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...

3 Nedeľa

Futbal

Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...

4 Pondelok

Plávanie

22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen

5 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...

6 Streda

Ostatné

Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ

7 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...

8 Piatok

Plávanie

21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen

9 Sobota

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

10 Nedeľa

Futbal

Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...

11 Pondelok

Plávanie, Ostatné

20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...

12 Utorok

Cvičenie

Cirova vyzva V.

Naposledy 2023-08-28

13 Streda

Plávanie

23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45

14 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...

15 Piatok

Futbal

Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...

16 Sobota

Plávanie

18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...

17 Nedeľa

Futbal

Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...

18 Pondelok

Ostatné

Masaz a ihly v Novych Zamkoch

termin 16:00

19 Utorok

Futbal, Plávanie

Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...

20 Streda

Cvičenie

trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...

21 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...

22 Piatok

23 Sobota

Plávanie

19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom

24 Nedeľa

Futbal

Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...

25 Pondelok

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

26 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...

27 Streda

Ostatné

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18

28 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...

29 Piatok

30 Sobota

Beh

Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...

Október 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Futbal

Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...

2 Pondelok

Plávanie

21 laps (4x slow; 17x FS)

plank 2:00 pred

3 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...

4 Streda

Ostatné

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27

5 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...

6 Piatok

Beh

Predzápasový výklus

beh 7km + 9 workout cvikov

7 Sobota

Plávanie

16 laps (4x slow; 12x FS)

bez plankov

8 Nedeľa

Futbal

Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...

9 Pondelok

Fitness

tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

10 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...

11 Streda

Ostatné

Masaz a banky v Novych Zamkoch

konecne bez ihiel

12 Štvrtok

13 Piatok

14 Sobota

Beh

Predzápasový výklus

beh 5.25km + 6-7 workout cvikov

15 Nedeľa

Futbal

Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...

16 Pondelok

Fitness

stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...

17 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...

18 Streda

Ostatné, Beh

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...

19 Štvrtok

Futbal

Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...

20 Piatok

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

21 Sobota

Plávanie

19 laps (4x slow; 15x FS)

plank 2:00 pred

22 Nedeľa

Futbal

Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...

23 Pondelok

Plávanie

Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred

24 Utorok

Futbal

Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...

25 Streda

Ostatné

Masaz v Novych Zamkoch

26 Štvrtok

Futbal

Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...

27 Piatok

Plávanie

16 laps (5x slow; 11x FS)

plank 2:00 pred

28 Sobota

Futbal

AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...

29 Nedeľa

Turistika

ustav > Zobor > Trojchotar > Zibrica > Zirany

30 Pondelok

Fitness

piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...

31 Utorok

Futbal

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...

November 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Plávanie

21 laps (5x slow; 16x FS)

plank 2:00 pred

2 Štvrtok

Futbal

Futbalovy trening v Trnovci na umelej trave

- rozcvicka a strecing
- prihravka z rohu, read more...

3 Piatok

Fitness

Trening na ruky v PowerGyme

poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr read more...

4 Sobota

Plávanie

17 laps (4 slow, 13x FS)

naposledy som tu bol 2023-08-23

5 Nedeľa

Beh

Fubalove Intervaly

Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol read more...

6 Pondelok

Fitness

siestykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...

7 Utorok

Futbal

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- futbal 3na3 na male read more...

8 Streda

Ostatné

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-10-04

9 Štvrtok

Futbal

Futbalovy trening v Trnovci na umelej trave

- rozcvicka
- pihravky kombinacne
- futbal 4na4 na read more...

10 Piatok

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z minuleho piatku (2023-11-03)

11 Sobota

Plávanie

17 laps (4x slow; 13x FS)

plank 2:00 pred

12 Nedeľa

Futbal

Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas

Toto je iny stadion ako Eldus, ale vraj travnik read more...

13 Pondelok

Fitness

siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti

14 Utorok

15 Streda

Futbal

Futbalovy trening v Trnovci na umelej trave

- bago
- rozcvicka bez trenera
- futbal 4na5 na read more...

16 Štvrtok

Ostatné

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek pretoze zajtra je zapas

17 Piatok

Futbal

Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas

Dohravka 14. kola, hralo sa na umelej trave v read more...

18 Sobota

19 Nedeľa

Futbal

WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3

Futbal v lodenici po dlhom case. Rano ked som read more...

20 Pondelok

Fitness

verifikacny trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- read more...

21 Utorok

Futbal

vyhra 12:6 - moj prvy zapas v novej sezone

Bolo ich konecne 12, cize po jednom na striedanie na read more...

22 Streda

Plávanie

17 laps (4x slow; 13x FS)

plank 2:00 pred

23 Štvrtok

24 Piatok

25 Sobota

26 Nedeľa

Futbal

LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1

Zima strasna.

Dal som si aj zhyby na hrazde read more...

27 Pondelok

Fitness

trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 read more...

28 Utorok

Futbal

remiza 6:6 - moj druhy zapas v novej sezone

Boli sme bieli. Nas kapitan Zizo zobral Konyho, read more...

29 Streda

30 Štvrtok

Plávanie

18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D

December 2023

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

2 Sobota

Plávanie

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D

3 Nedeľa

Beh

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 2:59:56
Elapsed Time: 3:34:14

4 Pondelok

Plávanie

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming

5 Utorok

Cvičenie

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...

6 Streda

Plávanie

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming

7 Štvrtok

Beh

Run to the Rubios and back
(12.5km, pace 5:17/km)

8 Piatok

Fitness

Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...

9 Sobota

Plávanie

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside

10 Nedeľa

Beh

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...

11 Pondelok

Cvičenie

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...

12 Utorok

Futbal

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...

13 Streda

Plávanie

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming

14 Štvrtok

Cvičenie

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...

15 Piatok

16 Sobota

Beh

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...

17 Nedeľa

Cvičenie

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...

18 Pondelok

Plávanie

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim

19 Utorok

Futbal

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...

20 Streda

Cyklistika

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.

21 Štvrtok

Fitness

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...

22 Piatok

Plávanie

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim

23 Sobota

Fitness

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA

24 Nedeľa

Beh

Slow Christmas Eve Run
(7.38km, pace 4:59/km)

25 Pondelok

Fitness

Repeated Anytime Training

repeated training from 2023-12-21

26 Utorok

Futbal

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...

27 Streda

Plávanie

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather

28 Štvrtok

Fitness

Repeated Anytime Training

repeated training from 2023-12-21

29 Piatok

Beh

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)

30 Sobota

Plávanie

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...

31 Nedeľa

Beh

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...

Január 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Beh, Fitness

Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...

2 Utorok

Futbal

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...

3 Streda

Plávanie

26 laps (5x slow, 21x FS)

Lunch swimming with overcast

4 Štvrtok

5 Piatok

Beh, Fitness

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...

6 Sobota

Plávanie

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)

7 Nedeľa

Futbal

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...

8 Pondelok

Fitness

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...

9 Utorok

Futbal

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...

10 Streda

Plávanie

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D

11 Štvrtok

Fitness

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...

12 Piatok

Beh

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...

13 Sobota

Plávanie

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)

14 Nedeľa

Beh

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...

15 Pondelok

Fitness

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11

16 Utorok

Futbal

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...

17 Streda

Plávanie

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.

18 Štvrtok

Beh

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...

19 Piatok

Fitness

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...

20 Sobota

Plávanie

22 laps (5x slow, 17x FS)

Late afternoon swim

21 Nedeľa

Futbal

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...

22 Pondelok

Fitness

Repeated Consistency Training

Repeated training from 2024-01-11

23 Utorok

Futbal

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...

24 Streda

Plávanie

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...

25 Štvrtok

Beh

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...

26 Piatok

Fitness

Repeated Consistency Training

Repeated training from 2024-01-11

27 Sobota

Cvičenie

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...

28 Nedeľa

Futbal, Plávanie

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...

29 Pondelok

30 Utorok

Fitness

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...

31 Streda

Plávanie

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D

Február 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Beh, Fitness

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...

2 Piatok

Cvičenie

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign

3 Sobota

Plávanie

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast

4 Nedeľa

Futbal

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...

5 Pondelok

Fitness

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...

6 Utorok

Futbal

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...

7 Streda

8 Štvrtok

Fitness

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...

9 Piatok

Plávanie

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D

10 Sobota

Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...

11 Nedeľa

Plávanie

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D

12 Pondelok

Cvičenie

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign

13 Utorok

Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

14 Streda

Plávanie

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D

15 Štvrtok

Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

16 Piatok

Plávanie

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D

17 Sobota

Fitness

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...

18 Nedeľa

Beh

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...

19 Pondelok

Plávanie

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...

20 Utorok

Fitness

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....

21 Streda

Beh

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....

22 Štvrtok

Fitness

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...

23 Piatok

Plávanie

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner

24 Sobota

Turistika

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato

25 Nedeľa

Futbal

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...

26 Pondelok

Plávanie

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance

27 Utorok

Fitness

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...

28 Streda

29 Štvrtok

Marec 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Plávanie

20 laps (5x slow; 15x FS)

plank 2:00 pred

2 Sobota

Futbal

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...

3 Nedeľa

Beh

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...

4 Pondelok

Cvičenie

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...

5 Utorok

Futbal

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...

6 Streda

Plávanie

19 laps (4x slow; 15x FS)

plank 2:00 pred

7 Štvrtok

Fitness

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...

8 Piatok

Futbal

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...

9 Sobota

10 Nedeľa

Futbal

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...

11 Pondelok

Fitness

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...

12 Utorok

13 Streda

Ostatné, Beh

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...

14 Štvrtok

Plávanie

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)

15 Piatok

Fitness

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...

16 Sobota

17 Nedeľa

Futbal

Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...

18 Pondelok

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

19 Utorok

Ostatné

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura

20 Streda

21 Štvrtok

Futbal

Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...

22 Piatok

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

23 Sobota

Plávanie

21 laps (5x slow; 16x FS)

plank 2:00 pred

24 Nedeľa

Futbal

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...

25 Pondelok

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

26 Utorok

Ostatné

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura

27 Streda

28 Štvrtok

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

29 Piatok

Plávanie

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po

30 Sobota

Fitness

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...

31 Nedeľa

Plávanie

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

Apríl 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Chôdza

Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...

2 Utorok

Ostatné

Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)

3 Streda

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu

4 Štvrtok

Plávanie

21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

5 Piatok

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal

6 Sobota

Plávanie

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

7 Nedeľa

Chôdza

Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...

8 Pondelok

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda

9 Utorok

Plávanie

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

10 Streda

Cvičenie

Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...

11 Štvrtok

Plávanie

21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po

12 Piatok

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...

13 Sobota

Plávanie

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

14 Nedeľa

Chôdza

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...

15 Pondelok

Fyzioterapia, Plávanie

Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...

16 Utorok

17 Streda

Ostatné, Chôdza

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat

18 Štvrtok

Fyzioterapia

Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...

19 Piatok

20 Sobota

21 Nedeľa

Plávanie

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

22 Pondelok

23 Utorok

Plávanie

19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred

24 Streda

Ostatné

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku

25 Štvrtok

Fyzioterapia

Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie

26 Piatok

Fyzioterapia

Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...

27 Sobota

Plávanie

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

28 Nedeľa

Chôdza

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...

29 Pondelok

Fyzioterapia

Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...

30 Utorok

Fitness

Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme

Máj 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Plávanie

20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred

2 Štvrtok

Beh

Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie

3 Piatok

Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho

4 Sobota

5 Nedeľa

Cvičenie

Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....

6 Pondelok

Ostatné, Beh

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...

7 Utorok

Cvičenie

Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...

8 Streda

Ostatné, Fyzioterapia

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...

9 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)

10 Piatok

Ostatné, Futbal

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...

11 Sobota

Plávanie

21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)

12 Nedeľa

Futbal

Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...

13 Pondelok

Ostatné, Fyzioterapia

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...

14 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...

15 Streda

Ostatné

Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene

16 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...

17 Piatok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...

18 Sobota

Plávanie, Chôdza

20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...

19 Nedeľa

Futbal

Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...

20 Pondelok

Cvičenie

Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...

21 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...

22 Streda

Plávanie

22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)

23 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...

24 Piatok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...

25 Sobota

Plávanie

20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred

26 Nedeľa

Futbal

Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...

27 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

28 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...

29 Streda

Plávanie

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po

30 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...

31 Piatok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...

Jún 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Plávanie

Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke

2 Nedeľa

Futbal

Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...

3 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

4 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...

5 Streda

Plávanie

19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m

6 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...

7 Piatok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...

8 Sobota

Cvičenie

regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...

9 Nedeľa

Futbal

Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...

10 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

11 Utorok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...

12 Streda

13 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...

14 Piatok

Futbal

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...

15 Sobota

Plávanie

19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m

16 Nedeľa

Beh

Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...

17 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

18 Utorok

Futbal

remiza 8:8 - moj treti zapas v sezone

Som rad, ze som stihol rozluckovy zapas sezony. Posedenie read more...

19 Streda

20 Štvrtok

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Trening pred meetingami (ale read more...

21 Piatok

Futbal

Futbalovy trening s novym trenerom

- predstavenie noveho trenera
- rozbehanie spolocne
- read more...

22 Sobota

Plávanie

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit po

23 Nedeľa

Futbal

LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1

Naposledy 2023-11-26

Dal som read more...

24 Pondelok

Plávanie

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit pred

25 Utorok

26 Streda

27 Štvrtok

Plávanie

19 laps (4x slow, 15x FS)

Two pull-up series after

28 Piatok

Cvičenie

Eighth HIIT Workout

at my house

last time 2024-02-12

29 Sobota

Plávanie

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...

30 Nedeľa

Fitness

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

Júl 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

2 Utorok

3 Streda

Chôdza

Recovery walking 3.4 km

very light, around the neighborhood

4 Štvrtok

Chôdza

Recovery walking 3.1 km

very light, around the neighborhood

5 Piatok

Chôdza

Recovery walking 4.2 km

very light, around the neighborhood

6 Sobota

Turistika

Piestewa Peak hike

Early morning hike with Martin and Tonko

7 Nedeľa

Chôdza

Recovery walking 4.45 km

very light, around the neighborhood

8 Pondelok

Chôdza

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...

9 Utorok

Chôdza

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting

10 Streda

Chôdza

Recovery walking 5 km

like the Utopia Run, but in the opposite direction

11 Štvrtok

Beh

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...

12 Piatok

Beh

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km

13 Sobota

Beh

Utopia Run #35
pace 4:57/km

12 days since hernia surgery

14 Nedeľa

Turistika

Piestewa Peak hike

Early morning hike with Martin. Without Tonko

15 Pondelok

Beh

Garmin Base Run

Execution score: 99% (yeah!)

16 Utorok

Beh

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...

17 Streda

Plávanie

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...

18 Štvrtok

Beh

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...

19 Piatok

Plávanie

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)

20 Sobota

Beh

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...

21 Nedeľa

Futbal, Plávanie

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...

22 Pondelok

23 Utorok

Fitness

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...

24 Streda

Plávanie

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...

25 Štvrtok

Beh

Garmin Base Run again

Execution score: 98%

26 Piatok

Fitness

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...

27 Sobota

Plávanie

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...

28 Nedeľa

Futbal

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...

29 Pondelok

Fitness

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...

30 Utorok

Plávanie

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)

31 Streda

Futbal

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Fitness

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...

2 Piatok

Beh

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way

3 Sobota

Plávanie

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...

4 Nedeľa

Futbal, Plávanie

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...

5 Pondelok

6 Utorok

Fitness

Improved Repeated Workout

Repeated the workout from 2024-08-01

7 Streda

Futbal

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...

8 Štvrtok

Cvičenie

Ninth HIIT Workout

at my house

last time 2024-06-28

9 Piatok

Plávanie

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)

10 Sobota

Plávanie

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...

11 Nedeľa

Futbal

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...

12 Pondelok

Fitness

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.

13 Utorok

Plávanie

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...

14 Streda

Futbal

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...

15 Štvrtok

Plávanie

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)

16 Piatok

Beh, Fitness

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...

17 Sobota

Plávanie

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)

18 Nedeľa

Futbal

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...

19 Pondelok

Fitness

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...

20 Utorok

Fitness

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...

21 Streda

Futbal

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...

22 Štvrtok

Fyzioterapia

The first Banner physical therapy

23 Piatok

Fyzioterapia, Fitness

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...

24 Sobota

Beh

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...

25 Nedeľa

Futbal

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...

26 Pondelok

27 Utorok

28 Streda

29 Štvrtok

Futbal

Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Trener nebol na read more...

30 Piatok

Plávanie

17 laps (4x slow, 14x FS)

bez plankov

31 Sobota

Beh

Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z read more...

September 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Futbal

Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas

Do zakladu som sa nedostal, co mi ale vobec read more...

2 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Naposledy 2024-06-17

3 Utorok

Futbal

Futbalovy trening s novym trenerom

- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
- read more...

4 Streda

Beh, Cvičenie

Beh so Simcou cez dva mosty

tempo 6:01/km,
Uvodny trening pri Bille

Chcel som ist do read more...

5 Štvrtok

Plávanie

18 laps (4x slow, 14x FS)

plank 1:40 pred, deep-sit po

6 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch read more...

7 Sobota

Plávanie

19 laps (5x slow, 14x FS)

plank 1:50 pred, deep-sit po

8 Nedeľa

Futbal

Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas

Vcera bola v Bucanoch pekny 5km beh, na ktorom read more...

9 Pondelok

Cvičenie

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az read more...

10 Utorok

Beh

Klus so SImcou

tempo 5:59/km

11 Streda

Cvičenie

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

12 Štvrtok

13 Piatok

Fitness

Prvy trening v novej sezone v PowerGyme

Pred zaverecnou. Moj natrhnuty hamstring je uz na tom read more...

14 Sobota

15 Nedeľa

Fitness

Druhy trening v novej sezone v PowerGyme

Dnes to islo dobre:)

16 Pondelok

Beh

Modry beh v Zone 2

cely beh v Z2, tempo 6:03/km

17 Utorok

Cvičenie

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

18 Streda

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

19 Štvrtok

Beh

Skuska 12km behu

11.55km, tempo 5:44/km

20 Piatok

Cvičenie

Individualny trening

5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

21 Sobota

Beh

Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z read more...

22 Nedeľa

Plávanie

20 laps (5x slow, 15x FS)

plank 2:00 pred, deep-sit po

23 Pondelok

Fitness

Treti trening v novej sezone v PowerGyme

Stretol som Steweho a jeho frajerku

24 Utorok

Beh

Beh na futbalovy trening

Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan) read more....

25 Streda

Futbal

vyhra 5:1 - moj prvy zapas v novej sezone

Kedze treningy mavame v stredu, mozem chodit na Gercen read more...

26 Štvrtok

Fitness

Stvrty trening v novej sezone v PowerGyme

Stretol som Zsoltiho a pokecali sme

Konecne som read more...

27 Piatok

28 Sobota

Beh

Lázeňský půlmaraton 2024 (10K)

vzdialenosť: 10km (Garmin nameral menej)
čas: read more...

29 Nedeľa

Futbal

Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas

Zvazoval som ci ist na zapas. Jednak som bol po read more...

30 Pondelok

Fitness

Uvodny trening v K2 Fitness

Stretol som tam Vanza. Pokecali sme a dohodli sa ze nabuduce pojdeme read more...

Október 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

2 Streda

Futbal

prehra 6:7 - moj druhy zapas v novej sezone

Kvoli vcerajsiemu futbalu (Slovan-City) sme mali read more...

3 Štvrtok

Fitness

Referencny trening v PowerGyme

Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si read more...

4 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s read more...

5 Sobota

Plávanie

20 laps (3x slow, 17x FS)

plank 2:00 pred, deep-sit po

6 Nedeľa

Futbal

Trnovec - Golianovo 8:2 (4:1)
majstrovsky zapas

Trener mi pisal den vopred, ze idem od read more...

7 Pondelok

Fitness

Trening v PowerGyme

Po vcerajsom zapase sa mi velmi nechcelo ist do gymu, ale prekonal som sa read more...

8 Utorok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

9 Streda

Futbal

prehra 5:9 - moj treti zapas v novej sezone

Trening v Trnovci bol, ale ja som sa uz slubil, ze read more...

10 Štvrtok

Fitness

Trening v PowerGyme

Vonku prsalo, tak isla aj Simca behat na pas do gymu. Potom trochu cvicila read more...

11 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- bago (dvaja v strede)
- kratke sprinty
- read more...

12 Sobota

Plávanie

19 laps (5x slow, 14x FS)

bez plankov, ale deep-sit po

13 Nedeľa

Futbal

Dolne Stitare - Trnovec 1:6 (0:3)
majstrovsky zapas

Plan bol taky, ze pre velky uspech z read more...

14 Pondelok

Fitness

Odkurovak na ruky v PowerGyme

Velmi sa mi nechcelo ist po vcerajsom zapase, ale prekonal som sa read more....

15 Utorok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

16 Streda

Beh, Futbal

Beh na futbalovy trening

Naposledy som takto bezal 2024-09-24. Vtedy som bezal za vlakom, teraz read more...

17 Štvrtok

Fitness

Trening v PowerGyme

Po vcerajsom behu a treningu som sa citil ako v pondelok po zapase. Ale read more...

18 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- sprint nahanacka do stvorca
- bago (dvaja v read more...

19 Sobota

Plávanie

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred

20 Nedeľa

Futbal

Trnovec - Cabaj-Capor 2:1 (1:1)
majstrovsky zapas

Prvykrat sa mi podarilo dat gol tomu istemu read more...

21 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Denisom

22 Utorok

Fitness

Trening v PowerGyme

Vynimocne v utorok, lebo vcera som bol v Salibach s Denom

Stretol som tam read more...

23 Streda

Futbal

Futbalovy trening

- rozbehanie individualne
- sprinty po cviku
- 2na2 s narazanim po obvode read more...

24 Štvrtok

Fitness

Trening v PowerGyme

Trochu unava kedze posledny workout bol predvcerom

Zase tam bol Svito

25 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- bago, 2 dotyky, dvaja v strede
- sutazna read more...

26 Sobota

Plávanie

plavanie 9.5 long laps (3.5 slow, 6x FS)

navsteva po dlhom case, naposledy 2023-06-02

27 Nedeľa

Futbal

Svatoplukovo - Trnovec 2:3 (0:2)
majstrovsky zapas

Mali sme problem najst ihrisko. Sice sme ho read more...

28 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Vladkom

29 Utorok

Futbal

Futbalovy trening

- rozbehanie individualne
- bago: 1 v strede, dvaja v strede, s read more...

30 Streda

Fitness

Trening v PowerGyme

Trening v Trnovci bol vcera (utorok), takze streda bola volna. Chcel som ist read more...

31 Štvrtok

November 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- hadzana, gol hlavou, z voleja, atd
- strelba read more...

2 Sobota

Cvičenie

Lahky workout pri Bille

Chcel som ist plavat, ale plavaren bola vybookovana az do vecera. Tak read more...

3 Nedeľa

Futbal

Trnovec - Veca 1:1 (0:0)
majstrovsky zapas

Pre mna mal zapas osobitny naboj, lebo vo Veci som read more...

4 Pondelok

Fitness

Po roku spat v Arena Gyme

Skoro po roku som spat v Arena gyme, naposledy 2023-11-27

Moc som read more...

5 Utorok

Beh, Plávanie

Pomaly beh po injekcii

Vcera som mal hyaluronovu injekciu, dnes som to isiel trochu rozbehat read more....

6 Streda

Futbal

vyhra 7:6 - moj stvrty zapas v novej sezone

Trening v Trnovci bol vcera bez trenera a dnes s read more...

7 Štvrtok

Fitness

Trening v PowerGyme

Povodne som chcel si dat len na ruky a nohy setrit, kvoli injekcii co bola v read more...

8 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- bago dvaja v strede
- rozbehanie spolocne s read more...

9 Sobota

Futbal

Velky Lapas - Trnovec 1:0 (0:0)
majstrovsky zapas

Ihrisko bolo na sroby, co ma potesilo. Moje read more...

10 Nedeľa

Fitness

Dalsi odkurovak na ruky v PowerGyme

Kedze zapas bola vcera (sobota), tak som mohol ist do gymu read more...

11 Pondelok

Plávanie

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

stretol som sa tam s Denisom a read more...

12 Utorok

13 Streda

Futbal

Futbalovy trening

- rozbehanie individualne
- bago: 2 v strede, dva dotyky
- strelba do ruk read more...

14 Štvrtok

Fitness

Referencny trening v plnej sile v v PowerGyme

Nova permanentka dnes. V mobilnej appke mam po read more...

15 Piatok

16 Sobota

Futbal

Trnovec - AC Nitra B 2:1 (1:1)
majstrovsky zapas

Zaverecny zapas sezony. Dohravka z 2024-09-15, read more...

17 Nedeľa

Beh

Hornokráľovský beh

vzdialenosť: 5km (Garmin 5.16km)
čas: 21.57
tempo: read more...

18 Pondelok

19 Utorok

Fitness

Opakovanie referencneho treningu

Bol som trochu chory z toho behu predvcerom a zapasu read more...

20 Streda

Futbal

vyhra 6:5 - moj piaty zapas v novej sezone

Vedel som, ze je to moj posledny zapas na Gercenke read more...

21 Štvrtok

22 Piatok

23 Sobota

Plávanie

17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)

24 Nedeľa

Futbal

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...

25 Pondelok

Plávanie

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)

26 Utorok

Fitness

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...

27 Streda

28 Štvrtok

Beh

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...

29 Piatok

Fitness

Repeated Training

Repeated 2024-11-26

30 Sobota

Plávanie

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

December 2024

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Futbal

Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...

2 Pondelok

Fitness

Repeated Training

Repeated 2024-11-26

3 Utorok

Beh

Garmin Base Run

Execution score: 99% (yeah!)

4 Streda

Fitness

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...

5 Štvrtok

Plávanie

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps

6 Piatok

Fitness

Repeated Training

Repeated 2024-11-26

7 Sobota

Plávanie

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after

8 Nedeľa

Futbal

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...

9 Pondelok

Fitness

Repeated Training

Repeated 2024-11-26

10 Utorok

11 Streda

Beh

Garmin Base Run again

Execution score: 98%

12 Štvrtok

Fitness

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...

13 Piatok

Plávanie

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...

14 Sobota

Beh

Run & Errands

6.5km easy run

15 Nedeľa

Futbal

Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...

16 Pondelok

Fitness

Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...

17 Utorok

18 Streda

Beh

Garmin Treshold Run

Execution score: around 50-60%

19 Štvrtok

Fitness

Repeated ChatGPT Training

Repeated 2024-12-12

20 Piatok

Beh

Garmin Base 31min

Execution score: 99%

21 Sobota

Plávanie

23 laps (3x slow, 20x FS)

3x pull-ups after

22 Nedeľa

Futbal, Fitness

Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...

23 Pondelok

24 Utorok

Beh

Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...

25 Streda

Fitness

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...

26 Štvrtok

Beh

Garmin Long Base

Execution score: 97%

27 Piatok

Plávanie

18 laps (1x slow, 17x FS)

3x pull-ups after

28 Sobota

Fitness

14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...

29 Nedeľa

Futbal, Futbal

Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...

30 Pondelok

Plávanie

Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...

31 Utorok

Fitness

New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...

Január 2025

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

Futbal

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...

2 Štvrtok

Beh

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...

3 Piatok

Fitness

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...

4 Sobota

Plávanie

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday

5 Nedeľa

Futbal, Futbal

Sunday morning pickup game (5:7)

MMR was occupied again, so we headed straight to Reata. Scott read more...

6 Pondelok

Fitness

Repeated Arms Workout

warmup: 100cal walk/run
arms: 10 machines (2 series each)
legs: read more...

7 Utorok

8 Streda

Beh

Garmin Treshold Run

Execution score: 93%

9 Štvrtok

Fitness

Repeated Training

It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...

10 Piatok

Cvičenie

Tenth HIIT Workout

at my house

last time 2024-08-08

11 Sobota

Plávanie

25 laps (5x slow, 20x FS)

no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...

12 Nedeľa

Beh

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 3:05:39
Elapsed Time: read more...

13 Pondelok

14 Utorok

Fitness

14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...

15 Streda

Plávanie

26 laps (4 slow, 22 FS)

Evening swim, only a few lanes taken

16 Štvrtok

Beh

Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...

17 Piatok

Fitness

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

18 Sobota

Beh

Power Ranch 5K
(not really 5 kilometers run)

Rank: 2nd (overall)
Pace: 4:16/km

Apache Joe read more...

19 Nedeľa

Cvičenie

Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)

20 Pondelok

Beh

Garmin Long Base again

Execution score: 93%

21 Utorok

Fitness

Repeated Training

Repeated training from 2025-01-09

22 Streda

Futbal

My first football at the Drew's place

Last summer, I was texting with a guy named Drew, and he read more...

23 Štvrtok

24 Piatok

Fitness

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

25 Sobota

Plávanie

22 laps (5 slow, 17 FS)

I was quite sore from yesterday's training, but I still wanted to stay read more...

26 Nedeľa

Futbal

D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)

tie, me no read more...

27 Pondelok

Fitness

Repeated Training

Repeated training from 2025-01-09

It was a rough day, and my car was in read more...

28 Utorok

Beh

Pick up car at Greenway Auto Repair

No Garmin pacing, no execution score. So I ran how I felt read more....

29 Streda

Futbal

My second football session at Drew’s place.

Last week was my first time playing there, and read more...

30 Štvrtok

Chôdza

Walking 5 km

Better this activity than no activity. Rough day at work, no time or energy for read more...

31 Piatok

Fitness

Repeated workout with Martin

We are consistent! Friday is our workout day. This was the fourth read more...

Február 2025

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Plávanie

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout

2 Nedeľa

Beh

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...

3 Pondelok

Fitness

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...

4 Utorok

Beh

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%

5 Streda

Futbal

My third football session at Drew’s place.

After a full day of programming, this activity felt read more...

6 Štvrtok

Futbal

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...

7 Piatok

Fitness

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...

8 Sobota

Beh

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...

9 Nedeľa

10 Pondelok

11 Utorok

12 Streda

Chôdza

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...

13 Štvrtok

14 Piatok

Beh

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%

15 Sobota

Fitness

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...

16 Nedeľa

Futbal

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...

17 Pondelok

Beh

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

18 Utorok

Fitness

Repeated Training

Repeated training from 2025-01-09

19 Streda

Futbal

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...

20 Štvrtok

Beh

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%

21 Piatok

Fitness

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...

22 Sobota

Plávanie

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.

23 Nedeľa

Futbal

Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...

24 Pondelok

Chôdza, Fitness

Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...

25 Utorok

26 Streda

27 Štvrtok

Beh

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km

28 Piatok

Futbal

Futbalovy trening

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po krajoch so read more...

Marec 2025

Month Stats

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Plávanie

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred

2 Nedeľa

Futbal

Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...

3 Pondelok

Fitness

Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...

4 Utorok

Futbal

Futbalovy trening

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- koordinacny rebrik, read more...

5 Streda

Futbal

remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...

6 Štvrtok

Fitness

Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...

7 Piatok

Futbal

Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...

8 Sobota

Plávanie

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred

9 Nedeľa

Futbal

Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...

10 Pondelok

11 Utorok

12 Streda

13 Štvrtok

14 Piatok

15 Sobota

16 Nedeľa

17 Pondelok

18 Utorok

19 Streda

20 Štvrtok

21 Piatok

22 Sobota

23 Nedeľa

24 Pondelok

25 Utorok

26 Streda

27 Štvrtok

28 Piatok

29 Sobota

30 Nedeľa

31 Pondelok