Popis

EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free weights and machines: 21 series
- 2x hamstring (injury prevention)
- 2/3 knee protocol
- hot SPA afterwards

Poznámka

Repeated bike from 2026-01-06

I do not remember much from this workout, as I am writing this two weeks later. But this was the workout where Martin did more hand/arm exercises than I for the first time! (22 vs 21)