Popis

Failed Tempo Run

Execution score: 72%
VO2max: 52 (-1)

Poznámka

Fixed the pool today, so I was excited. Decided to go for a run, and my crazy Garmin running trainer recommended this Tempo run. So I went.

It was 3x8min at 4:50/km, which went well. But in the middle of the third stage, my groin started hurting quite a lot (an injury from 2026-01-12), along with my left knee and Achilles. Pain was over 3-4/10, so I decided to stop.

I had a failed feeling, but it was a good decision.