Zima 2025 USA
Začiatok sezóny: 17. november 2025
Koniec sezóny: Prebiehajúca sezóna
Celkom 22 tréningov za 25 dní.
6x Posilňovňa
5x Beh
4x Plávanie
4x Cvičenie
2x Futbal
1x Chôdza
November 2025
17 Pondelok
19
Streda
Cvičenie
Phoenix Home Core/Abs Workout
Repeated workout from 2025-07-02, used a lower weight to avoid čítať viac...
Repeated workout from 2025-07-02, used a lower weight to avoid čítať viac...
20
Štvrtok
Beh
North Phoenix Garmin Base
Execution score: 88%
VO2max confirmed: 53
The plan was to go to čítať viac...
Execution score: 88%
VO2max confirmed: 53
The plan was to go to čítať viac...
21
Piatok
Posilňovňa
First EOS Fitness Training
- 100cal stairs warmup
- 25 reps arms/hands
(5xBench, 4xShPr, čítať viac...
- 100cal stairs warmup
- 25 reps arms/hands
(5xBench, 4xShPr, čítať viac...
22 Sobota
23
Nedeľa
Beh
Garmin Base Run Again
Execution score: 95%
VO2max confirmed: 53
Training status: UNPRODUCTIVE čítať viac...
Execution score: 95%
VO2max confirmed: 53
Training status: UNPRODUCTIVE čítať viac...
24
Pondelok
Cvičenie
Workout and Ball Juggling
I have not touched a ball for 3 weeks, so I told myself it was time čítať viac....
I have not touched a ball for 3 weeks, so I told myself it was time čítať viac....
26
Streda
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (level 17)
- free weights and machines: 25 čítať viac...
- bike 10 minutes (level 17)
- free weights and machines: 25 čítať viac...
27
Štvrtok
Beh
28 Piatok
29
Sobota
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weights and čítať viac...
- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weights and čítať viac...
30
Nedeľa
Cvičenie
December 2025
1
Pondelok
Beh
Base Run instead of Rest
Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training čítať viac...
Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training čítať viac...
2
Utorok
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and čítať viac...
- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and čítať viac...
4
Štvrtok
Futbal
New season at Drew's Place
My very first football after a very long time. Last time I played čítať viac...
My very first football after a very long time. Last time I played čítať viac...
5
Piatok
Posilňovňa
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 26 čítať viac...
- just stairs, no bike
- free weights and machines: 26 čítať viac...
7
Nedeľa
Futbal
Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Game (fall season; round 8)
won, me 1 goal
The čítať viac...
SUASL Soccer Game (fall season; round 8)
won, me 1 goal
The čítať viac...
8
Pondelok
Chôdza
Recovery Walk
I was super tired from yesterday's match. I planned to do an Abs/Core workout čítať viac...
I was super tired from yesterday's match. I planned to do an Abs/Core workout čítať viac...
9
Utorok
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
10
Streda
Cvičenie
Phoenix Home Core/Abs Workout
No sore muscles the next day. Used HIIT on my Garmin.
No sore muscles the next day. Used HIIT on my Garmin.
12 Piatok
13 Sobota