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Jombik.sk

Tréning

Zima 2025 USA

Začiatok sezóny: 17. november 2025
Koniec sezóny: Prebiehajúca sezóna

Celkom 59 tréningov za 66 dní.

16x Posilňovňa
15x Beh
9x Plávanie
6x Cvičenie
5x Futbal
4x Chôdza
3x Cyklistika
1x Ostatné
Sumár sezón Predchádzajúca sezóna Celý tréningový kalendár

November 2025

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
17 Pondelok
18 Utorok
Plávanie
19 laps (2x slow, 17x FS)

lunch swimming
19 Streda
Cvičenie
Phoenix Home Core/Abs Workout

Repeated workout from 2025-07-02, used a lower weight to avoid čítať viac...
20 Štvrtok
Beh
North Phoenix Garmin Base

Execution score: 88%
VO2max confirmed: 53

The plan was to go to čítať viac...
21 Piatok
Posilňovňa
First EOS Fitness Training

- 100cal stairs warmup
- 25 reps arms/hands
(5xBench, 4xShPr, čítať viac...
22 Sobota
23 Nedeľa
Beh
Garmin Base Run Again

Execution score: 95%
VO2max confirmed: 53
Training status: UNPRODUCTIVE čítať viac...
24 Pondelok
Cvičenie
Workout and Ball Juggling

I have not touched a ball for 3 weeks, so I told myself it was time čítať viac....
25 Utorok
Plávanie
19 laps (2x slow, 17x FS)

lunch swimming
26 Streda
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (level 17)
- free weights and machines: 25 čítať viac...
27 Štvrtok
Beh
Garmin Threshold Run

Execution score: 79%
VO2max confirmed: 53
Training status: čítať viac...
28 Piatok
29 Sobota
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weights and čítať viac...
30 Nedeľa
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin, small sore muscles the next čítať viac...

December 2025

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Beh
Base Run instead of Rest

Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training čítať viac...
2 Utorok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and čítať viac...
3 Streda
Plávanie
18 laps (1x slow, 17x FS)

lunch swimming
4 Štvrtok
Futbal
New season at Drew's Place

My very first football after a very long time. Last time I played čítať viac...
5 Piatok
Posilňovňa
EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 26 čítať viac...
6 Sobota
Plávanie
20 laps (3x slow, 17x FS)

afternoon swimming
7 Nedeľa
Futbal
Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Match (fall season; round 8)

won, me 1 goal

The čítať viac...
8 Pondelok
Chôdza
Recovery Walk

I was super tired from yesterday's match. I planned to do an Abs/Core workout čítať viac...
9 Utorok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
10 Streda
Cvičenie
Phoenix Home Core/Abs Workout

No sore muscles the next day. Used HIIT on my Garmin.
11 Štvrtok
Beh
Garmin Base Run

Execution score: 90%
12 Piatok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
13 Sobota
Plávanie
19 laps (4x slow, 15x FS)

afternoon swimming with Martin
14 Nedeľa
Futbal
D-1 FC - Real AZ 3:0 (forfeit win)
SUASL Soccer Match (fall season; semifinals)

I came in with čítať viac...
15 Pondelok
16 Utorok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18)
- free weights and čítať viac...
17 Streda
Plávanie
19 laps (4x slow, 15x FS)

evening swimming

Garmin measured 25 yards less, compared to čítať viac...
18 Štvrtok
Futbal
Another football at Drew's Place

After two weeks (since 2025-12-04), back at Drew's place. Grass čítať viac...
19 Piatok
Posilňovňa
EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 30 čítať viac...
20 Sobota
Chôdza
Walk to Chipotle and back

Tomorrow is the final game of our SUASL soccer season. So I wanted to čítať viac...
21 Nedeľa
Futbal
Four Peaks Brewers - D-1 FC 1:1 (0:0), D-1 FC won on penalties (8:9)
SUASL Soccer Match (fall čítať viac...
22 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
23 Utorok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18 -> 30secs level 19)
- čítať viac...
24 Streda
Beh
Utopia Run #36
pace 4:49/km

Garmin requested high aerobic activity, so here we go. VO2max čítať viac...
25 Štvrtok
Chôdza
Walk to ZK Grill and back

I still did not feel like running to Thompson Peak, and ZK Grill was čítať viac...
26 Piatok
Posilňovňa
EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 28 čítať viac...
27 Sobota
Plávanie
16 laps (4x slow, 12x FS)

afternoon swimming with Martin

then we went to lunch/dinner at čítať viac...
28 Nedeľa
Beh
Run to Thompson Peak

Elapsed Time: 1:00:13

First time I went over one hour. But I was čítať viac...
29 Pondelok
30 Utorok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
31 Streda
Beh
New Year's Eve Run

Execution score: 98%
VO2max: 55 (confirmed)

Január 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Beh
New Year’s VO2max Training

Execution score: 82%
(due to breaks after 3rd and during 4th and čítať viac...
2 Piatok
Posilňovňa
EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 2? čítať viac...
3 Sobota
Plávanie
17 laps (4x slow, 13x FS)

afternoon swimming with Martin

then we went to lunch/dinner at čítať viac...
4 Nedeľa
Beh
Garmin Tempo Run

Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE čítať viac...
5 Pondelok
Beh
Garmin Short Base Run

Execution score: 93%
6 Utorok
Posilňovňa
EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free čítať viac...
7 Streda
Beh
Garmin Short Base Run Again

Execution score: 92%

I went a bit too fast and arrived early, so čítať viac...
8 Štvrtok
Beh, Ostatné
Garmin Short Base Run Again Again

Execution score: 97%
VO2max: 53 (lowered, not sure why), čítať viac...
9 Piatok
10 Sobota
Posilňovňa
EOS Fitness Training with Martin

- easy bike (190W lvl15) 25min
- free weights and machines: 29 čítať viac...
11 Nedeľa
Cyklistika
Low-aerobic stationary bike at EOS

My new Garmin HRM 600 arrived, so I went right away to test čítať viac...
12 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin and also HRM-600. That means my HR was very čítať viac...
13 Utorok
Cyklistika
Full hour of stationary bike at EOS

Forgot my HRM-600 at home. But at least I can compare how čítať viac...
14 Streda
Plávanie
19 laps (4x slow, 15x FS)

afternoon swimming
15 Štvrtok
Posilňovňa
EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 24 čítať viac...
16 Piatok
Beh
First Run after the PRP Shot

Execution score: 94%
Performance: -2
17 Sobota
Chôdza
Walk to Chipotle and back

My knee was a bit sore after yesterday's run, and I did a knee čítať viac...
18 Nedeľa
19 Pondelok
Beh
Failed Tempo Run

Execution score: 72%
VO2max: 52 (-1)
20 Utorok
Cyklistika
Another hour of stationary bike

With HRM-600

Meanwhile, Martin was swimming.
21 Streda
22 Štvrtok
23 Piatok