Popis

EOS Fitness Training with Martin

- bike 19 (25) minutes (15/19 lvl18; 4/19 lvl17; 5 mins cooldown)
- free weights and machines: 16 series
- 2x hamstring (injury prevention)
- Seated Leg Press (patella/chondromalacia protocol) + Groin + Achilles
- hot SPA afterwards

Poznámka

Legs are getting stronger! Improved bike compared to 2025-02-20

Again, very good performance, now I am at the 2023 level, but it is July 2023 (2023-07-20) and not August 2023 (2023-08-11)

Met Romanians again, like on 2025-07-04