Popis

EOS Fitness Training with Martin

- bike 15 minutes (11/15 lvl18; 4/15 lvl17)
- free weights and machines: 18 series
- 2x hamstring (injury prevention)
- Seated Leg Press (patella/chondromalacia protocol) + Groin + Achilles
- hot SPA afterwards

Poznámka

Improved bike performance again!

Hands/arms were not impressive today.

Expanded protocol with groin and Achilles exercises