Popis

Run to the Thompson Peak

Elapsed Time: 1:00:13

The first time I went over one hour. But I was expecting even worse. The beginning was quite hard. I could not catch my breath for the first few kilometers. I mostly walked the steep hills, with occasional running. My knees were doing okay (could be worse, so I am thankful).

Poznámka

I was not sure about whether to go for this hard run today. Both of my knees have problems, but avoiding high-intensity aerobic activities is not a good option either. What was holding me back was that, due to my knee injury in early November, I did not run for a few weeks, so I was out of shape when it came to running. But then I told myself it was going to be a good workout anyway, and at least I would know where I stood.

It was Sunday, so I met quite a few people (compared to previous runs). I met 6 people on the way up, including two I saw again on the way down. Then one cyclist and two more in the distance on the Dixie Mine trail.

URL udalosti

strava.com/activities/16868971056

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