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EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and machines: 24 exercises
- 2x hamstring (injury prevention)
- full knee protocol
- no hot SPA

Poznámka

My legs were still sore from Sunday's run to Thompson Peak (2025-12-28). So I was hesitating about going on the bike, but I gave it a try, and it was not that bad.

We were generally pretty tired, but we still managed 24 reps! I also completed the full knee protocol. Then we went to ZK Grill for dinner.