Popis

EOS Fitness Training with Martin

- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weight and machines: 25 exercises
- 2x hamstring (injury prevention)
- knee protocol: 6 series
- hot SPA afterwards

Poznámka

Repeated training from 2025-11-26

Spent a total of almost 3 hours there (!)

Went higher with weights for knee protocol:
- 2x 27.5lbs
- 2x 30lbs