Popis

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin, small sore muscles the next day

Repeated from 2025-07-07

Poznámka

WARMUP: https://www.youtube.com/watch?v=cIO_BJNi_8k

WORKOUT:
1. https://www.youtube.com/watch?v=dJlFmxiL11s
2. 3x Weighted Crunches (30 reps)
3. https://www.youtube.com/watch?v=dJlFmxiL11s
4. only 100 rope jumps, divided into part, because of both knee problems (just trying, I was way over 300cal already)