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Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to try it

Used HIIT on my Garmin

Poznámka

WARMUP: https://www.youtube.com/watch?v=cIO_BJNi_8k

WORKOUT:
1. https://www.youtube.com/watch?v=dJlFmxiL11s
2. 3x Wighted Crunches (30 reps)
3. https://www.youtube.com/watch?v=dJlFmxiL11s