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Jombik.sk

Tréning

Leto 2025 USA

Začiatok sezóny: 25. jún 2025
Koniec sezóny: Prebiehajúca sezóna

Celkom 23 tréningov za 26 dní.

6x Posilňovňa
5x Cvičenie
5x Chôdza
5x Plávanie
1x Beh
1x Turistika
Sumár sezón Predchádzajúca sezóna Celý tréningový kalendár

Jún 2025

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
25 Streda
26 Štvrtok
Chôdza
Walk to buy dinner

Arrived in Arizona yesterday and had nighttime calf cramps, which is čítať viac...
27 Piatok
Posilňovňa
Initial EOS workout with Martin

Our first session at EOS Fitness for the new season. The workout čítať viac...
28 Sobota
Plávanie
20 laps (4x slow, 16x FS)

pull-ups and chin-ups after
29 Nedeľa
Chôdza
Long Sunday Walk

My car is still out of order, and I am currently actively recovering from left čítať viac...
30 Pondelok
Chôdza
Monday Walking Errands

Again, walking activity for today's errands

Júl 2025

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Posilňovňa
EOS Fitness workout with Martin

This was the first time we did not bring our drink bottles. Of čítať viac...
2 Streda
Cvičenie
Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home čítať viac....
3 Štvrtok
Turistika
Piestewa Peak hike

Early morning hike with Martin
4 Piatok
Posilňovňa
EOS Fitness workout with Martin

Met Romanians: one guy at the gym doing Pectoral Fly and only čítať viac...
5 Sobota
Plávanie
21 laps (5x slow, 16x FS)

pull-ups and chin-ups after
6 Nedeľa
Chôdza
Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time čítať viac...
7 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to čítať viac...
8 Utorok
Posilňovňa
EOS Fitness workout with Martin

Quite tired at the beginning, but this turned into one of the čítať viac...
9 Streda
Beh
Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%
10 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
11 Piatok
Posilňovňa
EOS Fitness workout with Martin

Martin went to pick up and drive Tonko, so he missed about two čítať viac...
12 Sobota
Plávanie
22 laps (5x slow, 17x FS)

pull-ups and chin-ups after
13 Nedeľa
Chôdza
Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past čítať viac...
14 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
15 Utorok
Posilňovňa
EOS Fitness workout with Martin

Started with bench press (2×45lbs weights). Continue with upper čítať viac...
16 Streda
Plávanie
19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D
17 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
18 Piatok
19 Sobota
Plávanie
22 laps (5x slow, 18x FS)

pull-ups and chin-ups after
20 Nedeľa
21 Pondelok
22 Utorok