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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Júl 2025 (jombik.sk)

9x Posilňovňa
7x Cvičenie
5x Plávanie
4x Chôdza
2x Beh
2x Turistika
1x Futbal
 
Celkom 30 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-06-27:
- including bike čítať viac...
2 Streda
Cvičenie
Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home čítať viac....
3 Štvrtok
Turistika
Piestewa Peak hike

Early morning hike with Martin
4 Piatok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-07-01:
- including bike čítať viac...
5 Sobota
Plávanie
21 laps (5x slow, 16x FS)

pull-ups and chin-ups after
6 Nedeľa
Chôdza
Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time čítať viac...
7 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to čítať viac...
8 Utorok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-07-04:
- including bike čítať viac...
9 Streda
Beh
Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%
10 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
11 Piatok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-07-08:
- including bike (lvl16/17/18 čítať viac...
12 Sobota
Plávanie
22 laps (5x slow, 17x FS)

pull-ups and chin-ups after
13 Nedeľa
Chôdza
Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past čítať viac...
14 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
15 Utorok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-07-11:
- including bike 10min čítať viac...
16 Streda
Plávanie
19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D
17 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
18 Piatok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-07-15:
- including bike 10min čítať viac...
19 Sobota
Plávanie
23 laps (5x slow, 18x FS)

pull-ups and chin-ups after
20 Nedeľa
Chôdza
Walk & Uber & Walk

Repeating the long walk as last Sunday (2025-07-13), but this time with an čítať viac...
21 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
22 Utorok
Posilňovňa
EOS Fitness workout with Martin

Repeated workout from 2025-07-18:
- including bike 10min čítať viac...
23 Streda
Futbal
First football after a five-week break

Phoenix is very hot these days, so the game was scheduled čítať viac...
24 Štvrtok
25 Piatok
Posilňovňa
EOS Fitness Workout

I planned to repeat the workout from 2025-07-22, but I was quite tired. Even čítať viac...
26 Sobota
Plávanie
24 laps (5x slow, 19x FS)

pull-ups and chin-ups after
27 Nedeľa
Turistika
Piestewa Peak and Freedom Loop Trail

Length: 8.32 km
Elevation gain: 565 m
28 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
29 Utorok
Posilňovňa
EOS Fitness Workout

Much better and more powerful workout than on 2025-07-25. The bike was as it čítať viac...
30 Streda
Beh
Run in the Evening Heat

Time: 36min
Pace: 5:48/km
31 Štvrtok
Chôdza
Walk in the Grand Canyon

We wanted to check out the Plateau Point Trailhead and walked a bit to čítať viac...