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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Júl 2025 (jombik.sk)

6x Cvičenie
5x Posilňovňa
4x Plávanie
2x Chôdza
1x Beh
1x Turistika
 
Celkom 19 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Posilňovňa
EOS Fitness workout with Martin

This was the first time we did not bring our drink bottles. Of čítať viac...
2 Streda
Cvičenie
Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home čítať viac....
3 Štvrtok
Turistika
Piestewa Peak hike

Early morning hike with Martin
4 Piatok
Posilňovňa
EOS Fitness workout with Martin

Met Romanians: one guy at the gym doing Pectoral Fly and only čítať viac...
5 Sobota
Plávanie
21 laps (5x slow, 16x FS)

pull-ups and chin-ups after
6 Nedeľa
Chôdza
Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time čítať viac...
7 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to čítať viac...
8 Utorok
Posilňovňa
EOS Fitness workout with Martin

Quite tired at the beginning, but this turned into one of the čítať viac...
9 Streda
Beh
Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%
10 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
11 Piatok
Posilňovňa
EOS Fitness workout with Martin

Martin went to pick up and drive Tonko, so he missed about two čítať viac...
12 Sobota
Plávanie
22 laps (5x slow, 17x FS)

pull-ups and chin-ups after
13 Nedeľa
Chôdza
Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past čítať viac...
14 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
15 Utorok
Posilňovňa
EOS Fitness workout with Martin

Started with bench press (2×45lbs weights). Continue with upper čítať viac...
16 Streda
Plávanie
19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D
17 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
18 Piatok
19 Sobota
Plávanie
22 laps (5x slow, 18x FS)

pull-ups and chin-ups after
20 Nedeľa
21 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
22 Utorok
23 Streda
24 Štvrtok
25 Piatok
26 Sobota
27 Nedeľa
28 Pondelok
29 Utorok
30 Streda
31 Štvrtok