Popis

Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home. Sore muscles lasted three full days!

Used HIIT on my Garmin

Poznámka

WARMUP: https://www.youtube.com/watch?v=cIO_BJNi_8k

3x Weighted Crunches
3x Dumbbell Deadbugs (or Leg Raises)
3x Russian Twists (weighted)
3x Plank (front) 1:30/1:20/1:10
2x Side Planks (each side)
3x Hollow Body Hold (optional advanced)