Popis

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and machines: 25 exercises
- 2x hamstring (injury prevention)
- no knee protocol
- hot SPA afterwards

Poznámka

Pushed the bike further, my legs are getting stronger.

Arms are quite plateau.

Skipped the knee protocol today, still sore muscles from the match two days ago.