Sumár za December 2025 (jombik.sk)

9x Posilňovňa

5x Plávanie

5x Futbal

5x Beh

3x Chôdza

2x Cvičenie

Celkom 29 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Beh

Base Run instead of Rest

Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training čítať viac...

2 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and čítať viac...

3 Streda

Plávanie

18 laps (1x slow, 17x FS)

lunch swimming

4 Štvrtok

Futbal

New season at Drew's Place

My very first football after a very long time. Last time I played čítať viac...

5 Piatok

Posilňovňa

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 26 čítať viac...

6 Sobota

Plávanie

20 laps (3x slow, 17x FS)

afternoon swimming

7 Nedeľa

Futbal

Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Match (fall season; round 8)

won, me 1 goal

The čítať viac...

8 Pondelok

Chôdza

Recovery Walk

I was super tired from yesterday's match. I planned to do an Abs/Core workout čítať viac...

9 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...

10 Streda

Cvičenie

Phoenix Home Core/Abs Workout

No sore muscles the next day. Used HIIT on my Garmin.

11 Štvrtok

Beh

Garmin Base Run

Execution score: 90%

12 Piatok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...

13 Sobota

Plávanie

19 laps (4x slow, 15x FS)

afternoon swimming with Martin

14 Nedeľa

Futbal

D-1 FC - Real AZ 3:0 (forfeit win)
SUASL Soccer Match (fall season; semifinals)

I came in with čítať viac...

15 Pondelok

16 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18)
- free weights and čítať viac...

17 Streda

Plávanie

19 laps (4x slow, 15x FS)

evening swimming

Garmin measured 25 yards less, compared to čítať viac...

18 Štvrtok

Futbal

Another football at Drew's Place

After two weeks (since 2025-12-04), back at Drew's place. Grass čítať viac...

19 Piatok

Posilňovňa

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 30 čítať viac...

20 Sobota

Chôdza

Walk to Chipotle and back

Tomorrow is the final game of our SUASL soccer season. So I wanted to čítať viac...

21 Nedeľa

Futbal

Four Peaks Brewers - D-1 FC 1:1 (0:0), D-1 FC won on penalties (8:9)
SUASL Soccer Match (fall čítať viac...

22 Pondelok

Cvičenie

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin

23 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18 -> 30secs level 19)
- čítať viac...

24 Streda

Beh

Utopia Run #36
pace 4:49/km

Garmin requested high aerobic activity, so here we go. VO2max čítať viac...

25 Štvrtok

Chôdza

Walk to ZK Grill and back

I still did not feel like running to Thompson Peak, and ZK Grill was čítať viac...

26 Piatok

Posilňovňa

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 28 čítať viac...

27 Sobota

Plávanie

16 laps (4x slow, 12x FS)

afternoon swimming with Martin

then we went to lunch/dinner at čítať viac...

28 Nedeľa

Beh

Run to Thompson Peak

Elapsed Time: 1:00:13

First time I went over one hour. But I was čítať viac...

29 Pondelok

30 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...

31 Streda

Beh

New Year's Eve Run

Execution score: 98%
VO2max: 55 (confirmed)

Jombik.sk

Tréning

Sumár za December 2025 (jombik.sk)