Sumár za December 2025 (jombik.sk)
3x Posilňovňa
2x Plávanie
2x Futbal
2x Beh
1x Cvičenie
1x Chôdza
Celkom 11 tréningov.
1
Pondelok
Beh
Base Run instead of Rest
Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training čítať viac...
Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training čítať viac...
2
Utorok
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and čítať viac...
- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and čítať viac...
4
Štvrtok
Futbal
New season at Drew's Place
My very first football after a very long time. Last time I played čítať viac...
My very first football after a very long time. Last time I played čítať viac...
5
Piatok
Posilňovňa
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 26 čítať viac...
- just stairs, no bike
- free weights and machines: 26 čítať viac...
7
Nedeľa
Futbal
Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Game (fall season; round 8)
won, me 1 goal
The čítať viac...
SUASL Soccer Game (fall season; round 8)
won, me 1 goal
The čítať viac...
8
Pondelok
Chôdza
Recovery Walk
I was super tired from yesterday's match. I planned to do an Abs/Core workout čítať viac...
I was super tired from yesterday's match. I planned to do an Abs/Core workout čítať viac...
9
Utorok
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and čítať viac...
10
Streda
Cvičenie
Phoenix Home Core/Abs Workout
No sore muscles the next day. Used HIIT on my Garmin.
No sore muscles the next day. Used HIIT on my Garmin.
12 Piatok
13 Sobota
14 Nedeľa
15 Pondelok
16 Utorok
17 Streda
18 Štvrtok
19 Piatok
20 Sobota
21 Nedeľa
22 Pondelok
23 Utorok
24 Streda
25 Štvrtok
26 Piatok
27 Sobota
28 Nedeľa
29 Pondelok
30 Utorok
31 Streda