Sumár za Január 2026 (jombik.sk)

8x Posilňovňa

7x Beh

4x Cyklistika

4x Plávanie

2x Chôdza

2x Cvičenie

2x Futbal

1x Ostatné

Celkom 30 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Beh

New Year’s VO2max Training

Execution score: 82%
(due to breaks after 3rd and during 4th and čítať viac...

2 Piatok

Posilňovňa

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 2? čítať viac...

3 Sobota

Plávanie

17 laps (4x slow, 13x FS)

afternoon swimming with Martin

then we went to lunch/dinner at čítať viac...

4 Nedeľa

Beh

Garmin Tempo Run

Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE čítať viac...

5 Pondelok

Beh

Garmin Short Base Run

Execution score: 93%

6 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free čítať viac...

7 Streda

Beh

Garmin Short Base Run Again

Execution score: 92%

I went a bit too fast and arrived early, so čítať viac...

8 Štvrtok

Beh, Ostatné

Garmin Short Base Run Again Again

Execution score: 97%
VO2max: 53 (lowered, not sure why), čítať viac...

9 Piatok

10 Sobota

Posilňovňa

EOS Fitness Training with Martin

- easy bike (190W lvl15) 25min
- free weights and machines: 29 čítať viac...

11 Nedeľa

Cyklistika

Low-aerobic stationary bike at EOS

My new Garmin HRM 600 arrived, so I went right away to test čítať viac...

12 Pondelok

Cvičenie

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin and also HRM-600. That means my HR was very čítať viac...

13 Utorok

Cyklistika

Full hour of stationary bike at EOS

Forgot my HRM-600 at home. But at least I can compare how čítať viac...

14 Streda

Plávanie

19 laps (4x slow, 15x FS)

afternoon swimming

15 Štvrtok

Posilňovňa

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 24 čítať viac...

16 Piatok

Beh

First Run after the PRP Shot

Execution score: 94%
Performance: -2

17 Sobota

Chôdza

Walk to Chipotle and back

My knee was a bit sore after yesterday's run, and I did a knee čítať viac...

18 Nedeľa

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free čítať viac...

19 Pondelok

Beh

Failed Tempo Run

Execution score: 72%
VO2max: 52 (-1)

20 Utorok

Cyklistika

Another hour of stationary bike

With HRM-600

Meanwhile, Martin was swimming.

21 Streda

Chôdza

Walk to Chipotle and back

Opted for a walk instead of resting

22 Štvrtok

Futbal

Pickup football at Drew's Place

Last time I played football was on 2025-12-21, so it was almost čítať viac...

23 Piatok

Posilňovňa

EOS Fitness Training with Martin

- easy bike (210W lvl16) 25min
- free weights and machines: 21 čítať viac...

24 Sobota

25 Nedeľa

Futbal

D-1 FC - Sirocco 2:4 (1:2)
SUASL Soccer Match (spring season; round 1)

lost, me 1 goal

The čítať viac...

26 Pondelok

Cvičenie

Phoenix Home Core/Abs Workout

Repeated workout from 2026-01-12

27 Utorok

Posilňovňa

EOS Fitness Training with Martin

- bike 10 minutes (2/5 lvl17; 2/5 lvl18; 1/5 lvl19)
- free čítať viac...

28 Streda

Plávanie

19 laps (4x slow, 15x FS)

evening swimming

29 Štvrtok

Cyklistika

Stationary bike 50 minutes

No HRM. Hot SPA afterwards

30 Piatok

Posilňovňa

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 21 čítať viac...

31 Sobota

Plávanie

19 laps (4x slow, 15x FS)

afternoon swimming

Jombik.sk

Tréning

Sumár za Január 2026 (jombik.sk)