Sumár za Január 2026 (jombik.sk)
7x Beh
4x Posilňovňa
3x Cyklistika
2x Plávanie
1x Cvičenie
1x Chôdza
1x Ostatné
Celkom 19 tréningov.
1
Štvrtok
Beh
New Year’s VO2max Training
Execution score: 82%
(due to breaks after 3rd and during 4th and čítať viac...
Execution score: 82%
(due to breaks after 3rd and during 4th and čítať viac...
2
Piatok
Posilňovňa
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 2? čítať viac...
- just stairs, no bike
- free weights and machines: 2? čítať viac...
3
Sobota
Plávanie
17 laps (4x slow, 13x FS)
afternoon swimming with Martin
then we went to lunch/dinner at čítať viac...
afternoon swimming with Martin
then we went to lunch/dinner at čítať viac...
4
Nedeľa
Beh
Garmin Tempo Run
Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE čítať viac...
Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE čítať viac...
6
Utorok
Posilňovňa
EOS Fitness Training with Martin
- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free čítať viac...
- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free čítať viac...
7
Streda
Beh
Garmin Short Base Run Again
Execution score: 92%
I went a bit too fast and arrived early, so čítať viac...
Execution score: 92%
I went a bit too fast and arrived early, so čítať viac...
8
Štvrtok
Beh, Ostatné
Garmin Short Base Run Again Again
Execution score: 97%
VO2max: 53 (lowered, not sure why), čítať viac...
Execution score: 97%
VO2max: 53 (lowered, not sure why), čítať viac...
9 Piatok
10
Sobota
Posilňovňa
EOS Fitness Training with Martin
- easy bike (190W lvl15) 25min
- free weights and machines: 29 čítať viac...
- easy bike (190W lvl15) 25min
- free weights and machines: 29 čítať viac...
11
Nedeľa
Cyklistika
Low-aerobic stationary bike at EOS
My new Garmin HRM 600 arrived, so I went right away to test čítať viac...
My new Garmin HRM 600 arrived, so I went right away to test čítať viac...
12
Pondelok
Cvičenie
Phoenix Home Core/Abs Workout
Used HIIT on my Garmin and also HRM-600. That means my HR was very čítať viac...
Used HIIT on my Garmin and also HRM-600. That means my HR was very čítať viac...
13
Utorok
Cyklistika
Full hour of stationary bike at EOS
Forgot my HRM-600 at home. But at least I can compare how čítať viac...
Forgot my HRM-600 at home. But at least I can compare how čítať viac...
15
Štvrtok
Posilňovňa
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 24 čítať viac...
- just stairs, no bike
- free weights and machines: 24 čítať viac...
17
Sobota
Chôdza
Walk to Chipotle and back
My knee was a bit sore after yesterday's run, and I did a knee čítať viac...
My knee was a bit sore after yesterday's run, and I did a knee čítať viac...
18 Nedeľa
21 Streda
22 Štvrtok
23 Piatok
24 Sobota
25 Nedeľa
26 Pondelok
27 Utorok
28 Streda
29 Štvrtok
30 Piatok
31 Sobota