Popis

Garmin Tempo Run

Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE (too much high-aerobic)
VO2max: 74 (-1)

Poznámka

The whole week of Base Runs was planned, but I skipped it. Garmin did not like it. Yesterday, a Tempo run 3x8min was scheduled for next Saturday. Today it changed to 1x26min, LOL! I still did it (6 days ahead:), but in a similar fashion to how it was planned yesterday: 9/9/8 mins.

During the cool-down phase, Garmin recorded a ridiculously high heart rate (175-185) for 10 minutes. And that was probably the reason for the UNPRODUCTIVE training status, in addition to the skipped Base Runs.