Popis

Stationary bike 27 minutes

The same performance as on 2026-02-24. I planned to go higher, secretly hoping for 20 minutes level 18, but I simply could not. Fatigue from packing and house cleaning, and stress from my departure were too high.

Poznámka

Level 18 cadence 100: 15 min
Level 17 cadence 90-95: 4 min
Cooldown: 8 minutes

Then the knee/groin/glute protocol and final SPA of the season