Sumár za December 2023 (jombik.sk)
9x Plávanie
7x Beh
5x Posilňovňa
4x Cvičenie
3x Futbal
1x Cyklistika
Celkom 29 tréningov.
1 Piatok
3
Nedeľa
Beh
Run to the Tom's Thumb
Way back via Bell Pass
Moving Time: 2:59:56
Elapsed Time: 3:34:14
Way back via Bell Pass
Moving Time: 2:59:56
Elapsed Time: 3:34:14
5
Utorok
Cvičenie
SEASON INITIAL WORKOUT
based on the 2022-11-04 workout
went in the middle of day, got a lot čítať viac...
based on the 2022-11-04 workout
went in the middle of day, got a lot čítať viac...
8
Piatok
Posilňovňa
10
Nedeľa
Beh
Bee Happy 4 Odin 5K Race
(5 kilometers run)
Nice 3rd place! After one year I made it to the čítať viac...
(5 kilometers run)
Nice 3rd place! After one year I made it to the čítať viac...
11
Pondelok
Cvičenie
12
Utorok
Futbal
AZ Gunners at Shockers
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I čítať viac...
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I čítať viac...
14
Štvrtok
Cvičenie
15 Piatok
16
Sobota
Beh
The Running Elves 5K Race
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me čítať viac...
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me čítať viac...
17
Nedeľa
Cvičenie
HANDS DESTROYER WORKOUT
Based on the 2021‑04‑22 workout. Again, it was more challenging than čítať viac...
Based on the 2021‑04‑22 workout. Again, it was more challenging than čítať viac...
19
Utorok
Futbal
ARAD at Shockers
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy čítať viac...
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy čítať viac...
20
Streda
Cyklistika
Mountain bike ride with Josh
It was raining in the morning, but then the weather get really nice.
It was raining in the morning, but then the weather get really nice.
21
Štvrtok
Posilňovňa
First Anytime Training in the Winter 2023 season
Notes:
- I got a new subscription today
- čítať viac...
Notes:
- I got a new subscription today
- čítať viac...
23
Sobota
Posilňovňa
bike 20:00 lvl18/17(18/2) 369cal
almost the same as on 2023-07-27
American Nocco BCAA
almost the same as on 2023-07-27
American Nocco BCAA
26
Utorok
Futbal
30
Sobota
Plávanie
swimming 1300m (13 long laps)
The first swim with the new Garmin watch. I did not confirm the čítať viac...
The first swim with the new Garmin watch. I did not confirm the čítať viac...
31
Nedeľa
Beh
Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The čítať viac...
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The čítať viac...