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Jombik.sk

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Summary for December 2023

9x Plávanie
7x Beh
5x Fitness
4x Cvičenie
3x Futbal
1x Cyklistika
 
Total 29 workouts.

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Piatok
2 Sobota
Plávanie

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D
3 Nedeľa
Beh

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 2:59:56
Elapsed Time: 3:34:14
4 Pondelok
Plávanie

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming
5 Utorok
Cvičenie

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...
6 Streda
Plávanie

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming
7 Štvrtok
Beh

Run to the Rubios and back
(12.5km, pace 5:17/km)
8 Piatok
Fitness

Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...
9 Sobota
Plávanie

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside
10 Nedeľa
Beh

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...
11 Pondelok
Cvičenie

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...
12 Utorok
Futbal

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...
13 Streda
Plávanie

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming
14 Štvrtok
Cvičenie

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...
15 Piatok
16 Sobota
Beh

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...
17 Nedeľa
Cvičenie

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
18 Pondelok
Plávanie

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim
19 Utorok
Futbal

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...
20 Streda
Cyklistika

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.
21 Štvrtok
Fitness

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...
22 Piatok
Plávanie

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim
23 Sobota
Fitness

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA
24 Nedeľa
Beh

Slow Christmas Eve Run
(7.38km, pace 4:59/km)
25 Pondelok
Fitness

Repeated Anytime Training

repeated training from 2023-12-21
26 Utorok
Futbal

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...
27 Streda
Plávanie

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather
28 Štvrtok
Fitness

Repeated Anytime Training

repeated training from 2023-12-21
29 Piatok
Beh

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)
30 Sobota
Plávanie

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...
31 Nedeľa
Beh

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...