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Jombik.sk

Tréning

Tréning dňa 20. februára 2024

Typ

Posilňovňa

Popis

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow. So I said goodbye to everyone (gym staff, Anita, John, etc)

Poznámka

Repeated 2024-02-17, but this time, it included BOSU weight

Since it was the last workout, I added extra workout from each category:
- hands street workout: max pull-ups
- hands machines: 15x Pectoral Fly 165lbs lvl1
- legs street workout: do not recall:)
- legs machines: 15x 100lbs leg curl (hamstring)
Predchádzajúci tréning19. február 2024 Nasledujúci tréning21. február 2024