Tréning dňa 20. februára 2024
Typ
Posilňovňa
Lokácia
Anytime Fitness (Cave Creek Rd)Sezóna
Zima 2023 USAPopis
Repeated Back in the Business TrainingI checked my membership, and it should expire tomorrow. So I said goodbye to everyone (gym staff, Anita, John, etc)
Poznámka
Repeated 2024-02-17, but this time, it included BOSU weightSince it was the last workout, I added extra workout from each category:
- hands street workout: max pull-ups
- hands machines: 15x Pectoral Fly 165lbs lvl1
- legs street workout: do not recall:)
- legs machines: 15x 100lbs leg curl (hamstring)
