Winter 2023 USA
Začiatok sezóny: 29. november 2023
Koniec sezóny: 28. február 2024
Celkom 89 tréningov za 90 dní.
27x Plávanie
24x Fitness
16x Beh
13x Futbal
7x Cvičenie
1x Cyklistika
1x Turistika
December 2023
1 Piatok
5 Utorok
Cvičenie
SEASON INITIAL WORKOUT
based on the 2022-11-04 workout
went in the middle of day, got a lot read more...
based on the 2022-11-04 workout
went in the middle of day, got a lot read more...
10 Nedeľa
Beh
Bee Happy 4 Odin 5K Race
(5 kilometers run)
Nice 3rd place! After one year I made it to the read more...
(5 kilometers run)
Nice 3rd place! After one year I made it to the read more...
12 Utorok
Futbal
AZ Gunners at Shockers
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I read more...
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I read more...
15 Piatok
16 Sobota
Beh
The Running Elves 5K Race
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me read more...
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me read more...
17 Nedeľa
Cvičenie
HANDS DESTROYER WORKOUT
Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
19 Utorok
Futbal
ARAD at Shockers
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy read more...
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy read more...
21 Štvrtok
Fitness
First Anytime Training in the Winter 2023 season
Notes:
- I got a new subscription today
- read more...
Notes:
- I got a new subscription today
- read more...
30 Sobota
Plávanie
swimming 1300m (13 long laps)
The first swim with the new Garmin watch. I did not confirm the read more...
The first swim with the new Garmin watch. I did not confirm the read more...
31 Nedeľa
Beh
Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The read more...
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The read more...
Január 2024
1 Pondelok
Beh, Fitness
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The read more...
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The read more...
2 Utorok
Futbal
FA United at Shockers
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good read more...
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good read more...
4 Štvrtok
5 Piatok
Beh, Fitness
Running & Workout I.
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and read more...
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and read more...
7 Nedeľa
Futbal
Early morning 8 AM pickup game
I had not played football in soccer cleats for a quite long, so I read more...
I had not played football in soccer cleats for a quite long, so I read more...
8 Pondelok
Fitness
Repeated Anytime Training
Pushing the limits and also preparing for the "up to failure" training read more...
Pushing the limits and also preparing for the "up to failure" training read more...
9 Utorok
Futbal
FA United at Shockers (semifinal)
won 17:9, me 5 goals
This was my first game with Garmin read more...
won 17:9, me 5 goals
This was my first game with Garmin read more...
12 Piatok
Beh
Running & Workout II.
(distance 8.4km)
First official run with new Asics GT-2000 11 running read more...
(distance 8.4km)
First official run with new Asics GT-2000 11 running read more...
14 Nedeľa
Beh
Utopia Run #34
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first read more...
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first read more...
18 Štvrtok
Beh
Slow Run & Workout III.
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly read more...
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly read more...
19 Piatok
Fitness
bike 20:00 lvl18 376cal
improved since 2023-12-23
Used Last European Nocco BCAA
First time read more...
improved since 2023-12-23
Used Last European Nocco BCAA
First time read more...
23 Utorok
Futbal
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals
It was a hard day! I charged read more...
won 11:5, me 3 goals
It was a hard day! I charged read more...
24 Streda
Plávanie
20 laps (2x slow, 18x FS)
Evening swim with Martin. The car is still broken down, so he drove me read more...
Evening swim with Martin. The car is still broken down, so he drove me read more...
25 Štvrtok
Beh
Running & Workout & Errands IV.
(distance 8.9km)
The car is broken down with no serpentine read more...
(distance 8.9km)
The car is broken down with no serpentine read more...
27 Sobota
Cvičenie
Park Walking & Street Workout
The plan was to go swimming. However, at Cactus Park, there were read more...
The plan was to go swimming. However, at Cactus Park, there were read more...
28 Nedeľa
Futbal, Plávanie
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)
won, me read more...
SUASL Soccer Game (spring season; round 2)
won, me read more...
29 Pondelok
30 Utorok
Fitness
Hands-only Repeated Consistency Training
Repeated training from 2024-01-11
Training instead read more...
Repeated training from 2024-01-11
Training instead read more...
Február 2024
1 Štvrtok
Beh, Fitness
Running & Workout V.
(distance 8.4km)
It started raining a bit, so I thought I would have a read more...
(distance 8.4km)
It started raining a bit, so I thought I would have a read more...
4 Nedeľa
Futbal
D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)
won, me 1 read more...
SUASL Soccer Game (spring season; round 3)
won, me 1 read more...
5 Pondelok
Fitness
Legs Recovery Training
After yesterday's football match, my hamstring was quite OK, but my knee read more...
After yesterday's football match, my hamstring was quite OK, but my knee read more...
6 Utorok
Futbal
Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal
Playing indoor soccer read more...
lost 5:6, me 1 goal
Playing indoor soccer read more...
7 Streda
8 Štvrtok
Fitness
Legs Recovery Training
My knee was even worse than on 2024-02-05 because I went to play indoor read more...
My knee was even worse than on 2024-02-05 because I went to play indoor read more...
10 Sobota
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
My read more...
My knee was still bad, so I repeated this Leg Recovery training
My read more...
13 Utorok
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
15 Štvrtok
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
17 Sobota
Fitness
Back in the Business Training
Based on 2024-01-11
Finally, some light running after the knee read more...
Based on 2024-01-11
Finally, some light running after the knee read more...
18 Nedeľa
Beh
Run to the Thompson Peak
Elapsed Time: 57:30
Two and a half minutes better time than on read more...
Elapsed Time: 57:30
Two and a half minutes better time than on read more...
19 Pondelok
Plávanie
27 laps (5x slow, 22x FS)
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
20 Utorok
Fitness
Repeated Back in the Business Training
I checked my membership, and it should expire tomorrow read more....
I checked my membership, and it should expire tomorrow read more....
21 Streda
Beh
Run by Garmin & Workout VI.
(distance 9.2km)
My first run based on a Garmin watch suggestion read more....
(distance 9.2km)
My first run based on a Garmin watch suggestion read more....
22 Štvrtok
Fitness
Workout at Mountainside Fitness Desert Ridge
It was pretty much like my regular workout but with read more...
It was pretty much like my regular workout but with read more...
25 Nedeľa
Futbal
Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)
won, read more...
SUASL Soccer Game (spring season; round 4)
won, read more...
27 Utorok
Fitness
The Last Training of the Season
The last training was meant to be on 2024-02-20, but my access read more...
The last training was meant to be on 2024-02-20, but my access read more...
28 Streda