Zima 2023 USA
Začiatok sezóny: 29. november 2023
Koniec sezóny: 28. február 2024
Celkom 89 tréningov za 90 dní.
27x Plávanie
24x Posilňovňa
16x Beh
13x Futbal
7x Cvičenie
1x Cyklistika
1x Turistika
December 2023
1 Piatok
3
Nedeľa
Beh
Run to the Tom's Thumb
Way back via Bell Pass
Moving Time: 2:59:56
Elapsed Time: 3:34:14
Way back via Bell Pass
Moving Time: 2:59:56
Elapsed Time: 3:34:14
5
Utorok
Cvičenie
SEASON INITIAL WORKOUT
based on the 2022-11-04 workout
went in the middle of day, got a lot čítať viac...
based on the 2022-11-04 workout
went in the middle of day, got a lot čítať viac...
8
Piatok
Posilňovňa
10
Nedeľa
Beh
Bee Happy 4 Odin 5K Race
(5 kilometers run)
Nice 3rd place! After one year I made it to the čítať viac...
(5 kilometers run)
Nice 3rd place! After one year I made it to the čítať viac...
11
Pondelok
Cvičenie
12
Utorok
Futbal
AZ Gunners at Shockers
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I čítať viac...
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I čítať viac...
14
Štvrtok
Cvičenie
15 Piatok
16
Sobota
Beh
The Running Elves 5K Race
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me čítať viac...
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me čítať viac...
17
Nedeľa
Cvičenie
HANDS DESTROYER WORKOUT
Based on the 2021‑04‑22 workout. Again, it was more challenging than čítať viac...
Based on the 2021‑04‑22 workout. Again, it was more challenging than čítať viac...
19
Utorok
Futbal
ARAD at Shockers
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy čítať viac...
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy čítať viac...
20
Streda
Cyklistika
Mountain bike ride with Josh
It was raining in the morning, but then the weather get really nice.
It was raining in the morning, but then the weather get really nice.
21
Štvrtok
Posilňovňa
First Anytime Training in the Winter 2023 season
Notes:
- I got a new subscription today
- čítať viac...
Notes:
- I got a new subscription today
- čítať viac...
23
Sobota
Posilňovňa
bike 20:00 lvl18/17(18/2) 369cal
almost the same as on 2023-07-27
American Nocco BCAA
almost the same as on 2023-07-27
American Nocco BCAA
26
Utorok
Futbal
30
Sobota
Plávanie
swimming 1300m (13 long laps)
The first swim with the new Garmin watch. I did not confirm the čítať viac...
The first swim with the new Garmin watch. I did not confirm the čítať viac...
31
Nedeľa
Beh
Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The čítať viac...
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The čítať viac...
Január 2024
1
Pondelok
Beh, Posilňovňa
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The čítať viac...
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The čítať viac...
2
Utorok
Futbal
FA United at Shockers
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good čítať viac...
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good čítať viac...
4 Štvrtok
5
Piatok
Beh, Posilňovňa
Running & Workout I.
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and čítať viac...
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and čítať viac...
7
Nedeľa
Futbal
Early morning 8 AM pickup game
I had not played football in soccer cleats for a quite long, so I čítať viac...
I had not played football in soccer cleats for a quite long, so I čítať viac...
8
Pondelok
Posilňovňa
Repeated Anytime Training
Pushing the limits and also preparing for the "up to failure" training čítať viac...
Pushing the limits and also preparing for the "up to failure" training čítať viac...
9
Utorok
Futbal
FA United at Shockers (semifinal)
won 17:9, me 5 goals
This was my first game with Garmin čítať viac...
won 17:9, me 5 goals
This was my first game with Garmin čítať viac...
11
Štvrtok
Posilňovňa
12
Piatok
Beh
Running & Workout II.
(distance 8.4km)
First official run with new Asics GT-2000 11 running čítať viac...
(distance 8.4km)
First official run with new Asics GT-2000 11 running čítať viac...
14
Nedeľa
Beh
Utopia Run #34
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first čítať viac...
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first čítať viac...
16
Utorok
Futbal
18
Štvrtok
Beh
Slow Run & Workout III.
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly čítať viac...
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly čítať viac...
19
Piatok
Posilňovňa
bike 20:00 lvl18 376cal
improved since 2023-12-23
Used Last European Nocco BCAA
First time čítať viac...
improved since 2023-12-23
Used Last European Nocco BCAA
First time čítať viac...
21
Nedeľa
Futbal
23
Utorok
Futbal
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals
It was a hard day! I charged čítať viac...
won 11:5, me 3 goals
It was a hard day! I charged čítať viac...
24
Streda
Plávanie
20 laps (2x slow, 18x FS)
Evening swim with Martin. The car is still broken down, so he drove me čítať viac...
Evening swim with Martin. The car is still broken down, so he drove me čítať viac...
25
Štvrtok
Beh
Running & Workout & Errands IV.
(distance 8.9km)
The car is broken down with no serpentine čítať viac...
(distance 8.9km)
The car is broken down with no serpentine čítať viac...
27
Sobota
Cvičenie
Park Walking & Street Workout
The plan was to go swimming. However, at Cactus Park, there were čítať viac...
The plan was to go swimming. However, at Cactus Park, there were čítať viac...
28
Nedeľa
Futbal, Plávanie
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)
won, me čítať viac...
SUASL Soccer Game (spring season; round 2)
won, me čítať viac...
29 Pondelok
30
Utorok
Posilňovňa
Hands-only Repeated Consistency Training
Repeated training from 2024-01-11
Training instead čítať viac...
Repeated training from 2024-01-11
Training instead čítať viac...
Február 2024
1
Štvrtok
Beh, Posilňovňa
Running & Workout V.
(distance 8.4km)
It started raining a bit, so I thought I would have a čítať viac...
(distance 8.4km)
It started raining a bit, so I thought I would have a čítať viac...
4
Nedeľa
Futbal
D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)
won, me 1 čítať viac...
SUASL Soccer Game (spring season; round 3)
won, me 1 čítať viac...
5
Pondelok
Posilňovňa
Legs Recovery Training
After yesterday's football match, my hamstring was quite OK, but my knee čítať viac...
After yesterday's football match, my hamstring was quite OK, but my knee čítať viac...
6
Utorok
Futbal
Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal
Playing indoor soccer čítať viac...
lost 5:6, me 1 goal
Playing indoor soccer čítať viac...
7 Streda
8
Štvrtok
Posilňovňa
Legs Recovery Training
My knee was even worse than on 2024-02-05 because I went to play indoor čítať viac...
My knee was even worse than on 2024-02-05 because I went to play indoor čítať viac...
10
Sobota
Posilňovňa
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
My čítať viac...
My knee was still bad, so I repeated this Leg Recovery training
My čítať viac...
12
Pondelok
Cvičenie
Seventh HIIT Workout
at the house; it used to be more challenging, which is a good sign
at the house; it used to be more challenging, which is a good sign
13
Utorok
Posilňovňa
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going čítať viac...
My knee was still bad, so I repeated this Leg Recovery training
Going čítať viac...
15
Štvrtok
Posilňovňa
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going čítať viac...
My knee was still bad, so I repeated this Leg Recovery training
Going čítať viac...
17
Sobota
Posilňovňa
Back in the Business Training
Based on 2024-01-11
Finally, some light running after the knee čítať viac...
Based on 2024-01-11
Finally, some light running after the knee čítať viac...
18
Nedeľa
Beh
Run to the Thompson Peak
Elapsed Time: 57:30
Two and a half minutes better time than on čítať viac...
Elapsed Time: 57:30
Two and a half minutes better time than on čítať viac...
19
Pondelok
Plávanie
27 laps (5x slow, 22x FS)
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, čítať viac...
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, čítať viac...
20
Utorok
Posilňovňa
Repeated Back in the Business Training
I checked my membership, and it should expire tomorrow čítať viac....
I checked my membership, and it should expire tomorrow čítať viac....
21
Streda
Beh
Run by Garmin & Workout VI.
(distance 9.2km)
My first run based on a Garmin watch suggestion čítať viac....
(distance 9.2km)
My first run based on a Garmin watch suggestion čítať viac....
22
Štvrtok
Posilňovňa
Workout at Mountainside Fitness Desert Ridge
It was pretty much like my regular workout but with čítať viac...
It was pretty much like my regular workout but with čítať viac...
25
Nedeľa
Futbal
Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)
won, čítať viac...
SUASL Soccer Game (spring season; round 4)
won, čítať viac...
27
Utorok
Posilňovňa
The Last Training of the Season
The last training was meant to be on 2024-02-20, but my access čítať viac...
The last training was meant to be on 2024-02-20, but my access čítať viac...
28 Streda