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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Február 2024

10x Fitness
8x Plávanie
3x Futbal
3x Beh
2x Cvičenie
1x Turistika
 
Total 27 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Beh, Fitness

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...
2 Piatok
Cvičenie

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign
3 Sobota
Plávanie

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast
4 Nedeľa
Futbal

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...
5 Pondelok
Fitness

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...
6 Utorok
Futbal

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...
7 Streda
8 Štvrtok
Fitness

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...
9 Piatok
Plávanie

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D
10 Sobota
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...
11 Nedeľa
Plávanie

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D
12 Pondelok
Cvičenie

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign
13 Utorok
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
14 Streda
Plávanie

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D
15 Štvrtok
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
16 Piatok
Plávanie

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D
17 Sobota
Fitness

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...
18 Nedeľa
Beh

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...
19 Pondelok
Plávanie

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
20 Utorok
Fitness

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....
21 Streda
Beh

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....
22 Štvrtok
Fitness

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...
23 Piatok
Plávanie

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner
24 Sobota
Turistika

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato
25 Nedeľa
Futbal

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...
26 Pondelok
Plávanie

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance
27 Utorok
Fitness

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...
28 Streda
29 Štvrtok