Popis

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee was not. So I went to the gym and did 200 cal walking/running on the treadmill and 100 cal on a bike

I skipped BiCu, though. I am glad I finished this workout, because my abdominal hurt a bit

Poznámka

cardio in-between
full planks

10 hands exercises:
- 12x pull-ups
- 25x push-ups
- 12x chin-ups
- 30x triceps
- 12x + 5x ChPr 120lbs seat6 lvl2
- 8x + 6x + 6x 60lbs ShPr seat6
- 15x Pectorial Fly 160lbs lvl1
- 15x 160lbs rear delt (should go 145lbs)
- 15x 160lbs Pulldown seat6 (IMPROVEMENTS)
- 15x assisted 41.50lbs wide pull-up
- hang 1:10