Popis

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a problem, but luckily, it stopped:)

Repeating the day 2024-01-05 with a run and hands workout

Poznámka

stops:

1. Anytime Fitness on Cave Creek & Union Hills for quick pull/chip-ups
2. One Stop Nutrition on Bell Rd & 32nd St for a protein shake

Popis

Running & Workout V.

Same leg-rest workout like on 2024-01-05

Poznámka

full planks

10 hands exercises: (hard!)
- 12x pull-ups
- 25x push-ups
- 12x chin-ups
- 30x triceps
- 12 + 4x ChPr 125lbs seat6 lvl2
- 10x + 3x + 3z 60lbs ShPr seat8
- 15x 160lbs Pectorial Fly lvl1
- 15x 160lbs rear delt
- 15x 145lbs Pulldown seat6
- 15x assisted 31.50lbs wide pull-up
- 8x Standing BiCu 80lbs
- hang 1:10