Sumár za Január 2024 (jombik.sk)
9x Plávanie
9x Posilňovňa
7x Futbal
6x Beh
1x Cvičenie
Celkom 32 tréningov.
1
Pondelok
Beh, Posilňovňa
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The čítať viac...
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The čítať viac...
2
Utorok
Futbal
FA United at Shockers
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good čítať viac...
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good čítať viac...
4 Štvrtok
5
Piatok
Beh, Posilňovňa
Running & Workout I.
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and čítať viac...
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and čítať viac...
7
Nedeľa
Futbal
Early morning 8 AM pickup game
I had not played football in soccer cleats for a quite long, so I čítať viac...
I had not played football in soccer cleats for a quite long, so I čítať viac...
8
Pondelok
Posilňovňa
Repeated Anytime Training
Pushing the limits and also preparing for the "up to failure" training čítať viac...
Pushing the limits and also preparing for the "up to failure" training čítať viac...
9
Utorok
Futbal
FA United at Shockers (semifinal)
won 17:9, me 5 goals
This was my first game with Garmin čítať viac...
won 17:9, me 5 goals
This was my first game with Garmin čítať viac...
11
Štvrtok
Posilňovňa
12
Piatok
Beh
Running & Workout II.
(distance 8.4km)
First official run with new Asics GT-2000 11 running čítať viac...
(distance 8.4km)
First official run with new Asics GT-2000 11 running čítať viac...
14
Nedeľa
Beh
Utopia Run #34
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first čítať viac...
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first čítať viac...
16
Utorok
Futbal
18
Štvrtok
Beh
Slow Run & Workout III.
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly čítať viac...
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly čítať viac...
19
Piatok
Posilňovňa
bike 20:00 lvl18 376cal
improved since 2023-12-23
Used Last European Nocco BCAA
First time čítať viac...
improved since 2023-12-23
Used Last European Nocco BCAA
First time čítať viac...
21
Nedeľa
Futbal
23
Utorok
Futbal
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals
It was a hard day! I charged čítať viac...
won 11:5, me 3 goals
It was a hard day! I charged čítať viac...
24
Streda
Plávanie
20 laps (2x slow, 18x FS)
Evening swim with Martin. The car is still broken down, so he drove me čítať viac...
Evening swim with Martin. The car is still broken down, so he drove me čítať viac...
25
Štvrtok
Beh
Running & Workout & Errands IV.
(distance 8.9km)
The car is broken down with no serpentine čítať viac...
(distance 8.9km)
The car is broken down with no serpentine čítať viac...
27
Sobota
Cvičenie
Park Walking & Street Workout
The plan was to go swimming. However, at Cactus Park, there were čítať viac...
The plan was to go swimming. However, at Cactus Park, there were čítať viac...
28
Nedeľa
Futbal, Plávanie
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)
won, me čítať viac...
SUASL Soccer Game (spring season; round 2)
won, me čítať viac...
29 Pondelok
30
Utorok
Posilňovňa
Hands-only Repeated Consistency Training
Repeated training from 2024-01-11
Training instead čítať viac...
Repeated training from 2024-01-11
Training instead čítať viac...