Popis

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring stretch, piriformis stretch, open book, bridge
- massage gun
- walking with weight and core strength with weight

Poznámka

Because I am leaving country soon, they gave me another appointment the soonest they could since yesterday. Another appointment is planned for Monday next week, but that is one day before departure, so I will probably pass on that.

Popis

Straight to the gym from the therapy

Since I already had my workout clothes on, I decided to go straight from the physio to the gym

Poznámka

Repeating the workout from 2024-08-12