Leto 2024 USA
Začiatok sezóny: 26. jún 2024
Koniec sezóny: 27. august 2024
Celkom 60 tréningov za 61 dní.
15x Plávanie
11x Posilňovňa
11x Beh
10x Futbal
7x Chôdza
2x Turistika
2x Fyzioterapia
2x Cvičenie
Jún 2024
26 Streda
29
Sobota
Plávanie
20 laps (3x slow, 17x FS)
A lot of pull-ups and hangs after. Tried chin-ups too, but no čítať viac...
A lot of pull-ups and hangs after. Tried chin-ups too, but no čítať viac...
30
Nedeľa
Posilňovňa
Júl 2024
1 Pondelok
2 Utorok
8
Pondelok
Chôdza
Recovery walking 4.86 km
like the Utopia Run, but in the opposite direction (and also cutting čítať viac...
like the Utopia Run, but in the opposite direction (and also cutting čítať viac...
9
Utorok
Chôdza
Recovery walking 5 km
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
11
Štvrtok
Beh
The first run after surgery
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in čítať viac...
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in čítať viac...
12
Piatok
Beh
The second run after surgery
The exact route like yesterday, but 4KM with a pace of 6:00/km
The exact route like yesterday, but 4KM with a pace of 6:00/km
16
Utorok
Beh
Garmin Base Run again
Execution score: 99% (again!)
After the run, I did a few series of čítať viac...
Execution score: 99% (again!)
After the run, I did a few series of čítať viac...
17
Streda
Plávanie
The first swim after the hernia surgery
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5 čítať viac...
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5 čítať viac...
18
Štvrtok
Beh
Garmin Recovery Run
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x čítať viac...
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x čítať viac...
19
Piatok
Plávanie
21 laps (8x slow, 13x FS, all in 4 sets)
2x 6 pull-ups on the bar between the sets (3 series)
2x 6 pull-ups on the bar between the sets (3 series)
20
Sobota
Beh
ARR Summer Series #4
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was čítať viac...
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was čítať viac...
21
Nedeľa
Futbal, Plávanie
My first football after hernia surgery (2:2)
Early Sunday pickup game. We were 12 on 12
The čítať viac...
Early Sunday pickup game. We were 12 on 12
The čítať viac...
22 Pondelok
23
Utorok
Posilňovňa
The First Workout after the Hernia Surgery
Martin invited me to his gym. He has a pass, which čítať viac...
Martin invited me to his gym. He has a pass, which čítať viac...
24
Streda
Plávanie
16 laps (4x slow, 12x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/7, čítať viac...
3 series of pull-ups on the bar between the sets (8/7, čítať viac...
26
Piatok
Posilňovňa
Back in the Anytime Fitness
My batch was not working anymore, so I got a new subscription for čítať viac...
My batch was not working anymore, so I got a new subscription for čítať viac...
27
Sobota
Plávanie
20 laps (3x slow, 17x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/8, čítať viac...
3 series of pull-ups on the bar between the sets (8/8, čítať viac...
28
Nedeľa
Futbal
My second football after hernia surgery (4:3)
Early Sunday pickup game
A lot of players (I čítať viac...
Early Sunday pickup game
A lot of players (I čítať viac...
29
Pondelok
Posilňovňa
Repeated hands-only workout
Repeated the workout from Friday (2024-07-26)
Very tired after čítať viac...
Repeated the workout from Friday (2024-07-26)
Very tired after čítať viac...
30
Utorok
Plávanie
18 laps (7x slow, 11x FS)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31
Streda
Futbal
Wednesday evening pickup game (2:3)
Charlie invited me to play. His son Nico was there too and čítať viac...
Charlie invited me to play. His son Nico was there too and čítať viac...
August 2024
1
Štvrtok
Posilňovňa
Improved Repeated Workout
Repeated the workout from Monday (2024-07-29)
Quite tired, but St čítať viac...
Repeated the workout from Monday (2024-07-29)
Quite tired, but St čítať viac...
3
Sobota
Plávanie
16 laps (4x slow, 12x FS)
Three series of pull-ups on the bar before, during, and after the čítať viac...
Three series of pull-ups on the bar before, during, and after the čítať viac...
4
Nedeľa
Futbal, Plávanie
Sunday pickup game (0:5)
Early Sunday pickup game
I was thinking about going to a 5K running čítať viac...
Early Sunday pickup game
I was thinking about going to a 5K running čítať viac...
5 Pondelok
7
Streda
Futbal
Wednesday evening pickup game (4:7)
Charlie did not come today because Nico had a practice. But čítať viac...
Charlie did not come today because Nico had a practice. But čítať viac...
9
Piatok
Plávanie
20 laps (3x slow, 17x FS)
only 10 pull-ups before because then they closed the area :)
only 10 pull-ups before because then they closed the area :)
10
Sobota
Plávanie
20 laps (3x slow, 17x FS)
Three series of pull-ups on the bar before, during, and after the čítať viac...
Three series of pull-ups on the bar before, during, and after the čítať viac...
11
Nedeľa
Futbal
Sunday pickup game (4:5)
Early Sunday pickup game
After the night of sleep, my SI joint was čítať viac...
Early Sunday pickup game
After the night of sleep, my SI joint was čítať viac...
12
Pondelok
Posilňovňa
Consistency Workout
I did not feel like working out today, but I still went and am glad I did.
I did not feel like working out today, but I still went and am glad I did.
13
Utorok
Plávanie
14
Streda
Futbal
Wednesday evening pickup game (winning goal)
There were not many players today. They said it was čítať viac...
There were not many players today. They said it was čítať viac...
16
Piatok
Beh, Posilňovňa
Garmin Base Run
Execution score: 99% (yeah!),
Consistency Workout
I thought I would be čítať viac...
Execution score: 99% (yeah!),
Consistency Workout
I thought I would be čítať viac...
18
Nedeľa
Futbal
Sunday pickup game (3:5)
Early Sunday pickup game
I was afraid the game would be canceled čítať viac...
Early Sunday pickup game
I was afraid the game would be canceled čítať viac...
19
Pondelok
Posilňovňa
Run to the gym and Consistency Workout
I waned to go with Martin to EOS, but we decided to go čítať viac...
I waned to go with Martin to EOS, but we decided to go čítať viac...
20
Utorok
Posilňovňa
Back in the EOS Fitness (last time 2024-07-23)
Martin is after surgery but wanted to start with čítať viac...
Martin is after surgery but wanted to start with čítať viac...
21
Streda
Futbal
Wednesday evening pickup game (winning goal again)
My back hurts a bit, but I decided to go čítať viac...
My back hurts a bit, but I decided to go čítať viac...
23
Piatok
Fyzioterapia, Posilňovňa
The second Banner physical therapy
- 10 min bike warmup
- 4 exercises on the table: hamstring čítať viac...
- 10 min bike warmup
- 4 exercises on the table: hamstring čítať viac...
24
Sobota
Beh
Run to the Thompson Peak
Elapsed Time: 59:59
It was a worse time than on 2024-02-18 and čítať viac...
Elapsed Time: 59:59
It was a worse time than on 2024-02-18 and čítať viac...
25
Nedeľa
Futbal
Sunday pickup game (6:4)
Early Sunday pickup game
Roman and Erik are visiting me. Roman čítať viac...
Early Sunday pickup game
Roman and Erik are visiting me. Roman čítať viac...
26 Pondelok
27 Utorok