Popis

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after yesterday football game

Poznámka

Improvements:
- warmup bike 10min
- planks now 2min
- went +5lbs on specific exercises
- 3 legs exercises (no machines)

Extra:
- bike 10:00 lvl17solid 100/105+RPM 173cal