Popis

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming afterwards

Poznámka

Exactly like 2022-12-19, but without TABATA (hang 1:10 instead)

This workout is easy for me now—most exercises were on the upper limit.

I felt my abdominal hernia. Luckily, I am going to have surgery tomorrow.