Sumár za August 2024 (jombik.sk)
8x Plávanie
8x Futbal
7x Posilňovňa
4x Beh
2x Fyzioterapia
1x Cvičenie
Celkom 30 tréningov.
1
Štvrtok
Posilňovňa
Improved Repeated Workout
Repeated the workout from Monday (2024-07-29)
Quite tired, but St čítať viac...
Repeated the workout from Monday (2024-07-29)
Quite tired, but St čítať viac...
3
Sobota
Plávanie
16 laps (4x slow, 12x FS)
Three series of pull-ups on the bar before, during, and after the čítať viac...
Three series of pull-ups on the bar before, during, and after the čítať viac...
4
Nedeľa
Futbal, Plávanie
Sunday pickup game (0:5)
Early Sunday pickup game
I was thinking about going to a 5K running čítať viac...
Early Sunday pickup game
I was thinking about going to a 5K running čítať viac...
5 Pondelok
7
Streda
Futbal
Wednesday evening pickup game (4:7)
Charlie did not come today because Nico had a practice. But čítať viac...
Charlie did not come today because Nico had a practice. But čítať viac...
9
Piatok
Plávanie
20 laps (3x slow, 17x FS)
only 10 pull-ups before because then they closed the area :)
only 10 pull-ups before because then they closed the area :)
10
Sobota
Plávanie
20 laps (3x slow, 17x FS)
Three series of pull-ups on the bar before, during, and after the čítať viac...
Three series of pull-ups on the bar before, during, and after the čítať viac...
11
Nedeľa
Futbal
Sunday pickup game (4:5)
Early Sunday pickup game
After the night of sleep, my SI joint was čítať viac...
Early Sunday pickup game
After the night of sleep, my SI joint was čítať viac...
12
Pondelok
Posilňovňa
Consistency Workout
I did not feel like working out today, but I still went and am glad I did.
I did not feel like working out today, but I still went and am glad I did.
13
Utorok
Plávanie
14
Streda
Futbal
Wednesday evening pickup game (winning goal)
There were not many players today. They said it was čítať viac...
There were not many players today. They said it was čítať viac...
16
Piatok
Beh, Posilňovňa
Garmin Base Run
Execution score: 99% (yeah!),
Consistency Workout
I thought I would be čítať viac...
Execution score: 99% (yeah!),
Consistency Workout
I thought I would be čítať viac...
18
Nedeľa
Futbal
Sunday pickup game (3:5)
Early Sunday pickup game
I was afraid the game would be canceled čítať viac...
Early Sunday pickup game
I was afraid the game would be canceled čítať viac...
19
Pondelok
Posilňovňa
Run to the gym and Consistency Workout
I waned to go with Martin to EOS, but we decided to go čítať viac...
I waned to go with Martin to EOS, but we decided to go čítať viac...
20
Utorok
Posilňovňa
Back in the EOS Fitness (last time 2024-07-23)
Martin is after surgery but wanted to start with čítať viac...
Martin is after surgery but wanted to start with čítať viac...
21
Streda
Futbal
Wednesday evening pickup game (winning goal again)
My back hurts a bit, but I decided to go čítať viac...
My back hurts a bit, but I decided to go čítať viac...
23
Piatok
Fyzioterapia, Posilňovňa
The second Banner physical therapy
- 10 min bike warmup
- 4 exercises on the table: hamstring čítať viac...
- 10 min bike warmup
- 4 exercises on the table: hamstring čítať viac...
24
Sobota
Beh
Run to the Thompson Peak
Elapsed Time: 59:59
It was a worse time than on 2024-02-18 and čítať viac...
Elapsed Time: 59:59
It was a worse time than on 2024-02-18 and čítať viac...
25
Nedeľa
Futbal
Sunday pickup game (6:4)
Early Sunday pickup game
Roman and Erik are visiting me. Roman čítať viac...
Early Sunday pickup game
Roman and Erik are visiting me. Roman čítať viac...
26 Pondelok
27 Utorok
28 Streda
29
Štvrtok
Futbal
Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Trener nebol na čítať viac...
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Trener nebol na čítať viac...
31
Sobota
Beh