Aktivita dňa 1. augusta 2024
Typ
PosilňovňaLokácia
ANYTIME-CAVE-CREEKSezóna
Leto 2024 USAPopis
Improved Repeated WorkoutRepeated the workout from Monday (2024-07-29)
Quite tired, but St John's Worth helped
Poznámka
Improvements:- full planks now, including 30/30 shoulders
- went +5lbs on specific exercises
- all street work legs exercises (no machines)