Popis

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, 8/7, 8/6)

Poznámka

Deep End Fitness guys were there again, like on 2024-06-29

Slowly increasing pull-ups

Watches on the right hand to get tan of the left hand