Popis

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which allows him to take one visitor. You need to register, which I did. I knew they would start spamming me, but the fact they started right on the following day a bit surprised me.

Martin was swimming, and I joined him in the pool after my workout. Then we went to the hot tub, which was so freaking hot (40 C), so it took me 10 minutes to enter. Martin gave up and did not go:)

Poznámka

- bike warmup
- short planks
- hands/legs exercises
(around 12 series)
- hot tub/bath (40 C)
- hang 1:00