Sumár za Júl 2024 (jombik.sk)
8x Beh
7x Chôdza
6x Plávanie
3x Posilňovňa
3x Futbal
2x Turistika
Celkom 29 tréningov.
1 Pondelok
2 Utorok
8
Pondelok
Chôdza
Recovery walking 4.86 km
like the Utopia Run, but in the opposite direction (and also cutting čítať viac...
like the Utopia Run, but in the opposite direction (and also cutting čítať viac...
9
Utorok
Chôdza
Recovery walking 5 km
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
11
Štvrtok
Beh
The first run after surgery
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in čítať viac...
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in čítať viac...
12
Piatok
Beh
The second run after surgery
The exact route like yesterday, but 4KM with a pace of 6:00/km
The exact route like yesterday, but 4KM with a pace of 6:00/km
16
Utorok
Beh
Garmin Base Run again
Execution score: 99% (again!)
After the run, I did a few series of čítať viac...
Execution score: 99% (again!)
After the run, I did a few series of čítať viac...
17
Streda
Plávanie
The first swim after the hernia surgery
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5 čítať viac...
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5 čítať viac...
18
Štvrtok
Beh
Garmin Recovery Run
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x čítať viac...
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x čítať viac...
19
Piatok
Plávanie
21 laps (8x slow, 13x FS, all in 4 sets)
2x 6 pull-ups on the bar between the sets (3 series)
2x 6 pull-ups on the bar between the sets (3 series)
20
Sobota
Beh
ARR Summer Series #4
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was čítať viac...
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was čítať viac...
21
Nedeľa
Futbal, Plávanie
My first football after hernia surgery (2:2)
Early Sunday pickup game. We were 12 on 12
The čítať viac...
Early Sunday pickup game. We were 12 on 12
The čítať viac...
22 Pondelok
23
Utorok
Posilňovňa
The First Workout after the Hernia Surgery
Martin invited me to his gym. He has a pass, which čítať viac...
Martin invited me to his gym. He has a pass, which čítať viac...
24
Streda
Plávanie
16 laps (4x slow, 12x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/7, čítať viac...
3 series of pull-ups on the bar between the sets (8/7, čítať viac...
26
Piatok
Posilňovňa
Back in the Anytime Fitness
My batch was not working anymore, so I got a new subscription for čítať viac...
My batch was not working anymore, so I got a new subscription for čítať viac...
27
Sobota
Plávanie
20 laps (3x slow, 17x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/8, čítať viac...
3 series of pull-ups on the bar between the sets (8/8, čítať viac...
28
Nedeľa
Futbal
My second football after hernia surgery (4:3)
Early Sunday pickup game
A lot of players (I čítať viac...
Early Sunday pickup game
A lot of players (I čítať viac...
29
Pondelok
Posilňovňa
Repeated hands-only workout
Repeated the workout from Friday (2024-07-26)
Very tired after čítať viac...
Repeated the workout from Friday (2024-07-26)
Very tired after čítať viac...
30
Utorok
Plávanie
18 laps (7x slow, 11x FS)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31
Streda
Futbal
Wednesday evening pickup game (2:3)
Charlie invited me to play. His son Nico was there too and čítať viac...
Charlie invited me to play. His son Nico was there too and čítať viac...