Summary for Júl 2023
11x Plávanie
8x Fitness
4x Futbal
1x Beh
1x Turistika
1x Cvičenie
Total 26 workouts.
3 Pondelok
Cvičenie
prace a rekonstrukcie v byte 9
Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...
Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...
4 Utorok
5 Streda
6 Štvrtok
10 Pondelok
Plávanie
18 laps (3x slow, 15x FS)
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups read more...
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups read more...
11 Utorok
Fitness
First Anytime Training in the Summer 2022 season
got a new $50 subscription today
I forgot my read more...
got a new $50 subscription today
I forgot my read more...
12 Streda
Plávanie
19 laps (2x slow, 17xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups read more...
15 Sobota
Fitness
Improved Anytime Training
improved training from 2023-07-11, based on 2022-12-26
Notes:
- read more...
improved training from 2023-07-11, based on 2022-12-26
Notes:
- read more...
18 Utorok
Fitness
Repeated Anytime Training
the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
22 Sobota
Beh
Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)
There were more races: read more...
(5.7 kilometers trail run)
There were more races: read more...
24 Pondelok
Plávanie
25 laps (4x slow, 21xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
25 Utorok
Futbal
Afternoon 5PM pickup game
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite read more...
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite read more...
26 Streda
27 Štvrtok
Fitness
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA read more...
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA read more...
28 Piatok
Plávanie
11 LC laps (3x slow LC, 8xFS LC)
Afternoon swim with a really lot of Vitamin D
10x pull-ups + read more...
Afternoon swim with a really lot of Vitamin D
10x pull-ups + read more...
29 Sobota
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
30 Nedeľa
Futbal
Third early Sunday pickup game
No vest, because very tired after yesterday's workout and not read more...
No vest, because very tired after yesterday's workout and not read more...