Sumár za Júl 2023 (jombik.sk)

11x Plávanie

8x Posilňovňa

4x Futbal

1x Cvičenie

1x Beh

1x Turistika

Celkom 26 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Plávanie

20 laps (3x slow; 17x FS)

plank 2:00 pred

2 Nedeľa

3 Pondelok

Cvičenie

prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, čítať viac...

4 Utorok

5 Streda

6 Štvrtok

7 Piatok

Plávanie

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after

8 Sobota

Posilňovňa

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming čítať viac...

9 Nedeľa

Futbal

First early Sunday pickup game

Very hot outside (32 C)

No vest

10 Pondelok

Plávanie

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups čítať viac...

11 Utorok

Posilňovňa

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my čítať viac...

12 Streda

Plávanie

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups čítať viac...

13 Štvrtok

Posilňovňa

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

14 Piatok

Plávanie

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D

15 Sobota

Posilňovňa

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- čítať viac...

16 Nedeľa

Futbal

Second early Sunday pickup game

Very hot outside (33 C)

No vest

17 Pondelok

Plávanie

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D

18 Utorok

Posilňovňa

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 čítať viac...

19 Streda

Plávanie

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D

20 Štvrtok

Posilňovňa

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

21 Piatok

Plávanie

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x čítať viac...

22 Sobota

Beh

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: čítať viac...

23 Nedeľa

Turistika

Piestewa Peak hike

night hike, beautiful view

24 Pondelok

Plávanie

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + čítať viac...

25 Utorok

Futbal

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite čítať viac...

26 Streda

27 Štvrtok

Posilňovňa

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA čítať viac...

28 Piatok

Plávanie

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + čítať viac...

29 Sobota

Posilňovňa

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most čítať viac...

30 Nedeľa

Futbal

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not čítať viac...

31 Pondelok

Plávanie

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D

Jombik.sk

Tréning

Sumár za Júl 2023 (jombik.sk)