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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for September 2018

11x Fitness
5x Futbal
2x Plávanie
2x Cvičenie
 
Total 20 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Fitness

first Anytime training in new season
2 Nedeľa
Fitness

bike lvl11 / 60min
3 Pondelok
Fitness

workout 2 series
4 Utorok
Fitness

bike lvl14/15 / 60min
5 Streda
Fitness

walk 30min / 200cal / 2miles
6 Štvrtok
Fitness, Futbal

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Piatok
Fitness

run 400cal
8 Sobota
9 Nedeľa
Fitness

custom workout with Ciro
10 Pondelok
Fitness

custom workout with Ciro and Deni
11 Utorok
Futbal, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Streda
13 Štvrtok
14 Piatok
15 Sobota
Cvičenie

custom workout on the Muscle Beach in Santa Monica
16 Nedeľa
17 Pondelok
18 Utorok
Fitness, Futbal

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Streda
20 Štvrtok
Cvičenie

workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Piatok
22 Sobota
23 Nedeľa
24 Pondelok
Plávanie

morning swim at home pool
small workout
25 Utorok
26 Streda
Plávanie

15 laps
27 Štvrtok
28 Piatok
Futbal

with Demitri
unknown result
29 Sobota
30 Nedeľa
Futbal

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2