Popis

EOS Fitness Training with Martin

- warmup bike 12min (2min lvl16; 10min lvl17)
- arm/hands exercises: 17 series
- core exercises: 4 series
- legs exercises: 9 series
- hot SPA (2 cycles)

Poznámka

Repeated training from 2026-08-27

I skipped morning football because my left knee needs rest. But I also wanted to get a good sleep. We started exercising around 11:15. After training and SPA, we went to Green Corner for lunch.