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Jombik.sk

Tréning

Leto 2026 USA

Začiatok sezóny: 17. júl 2026
Koniec sezóny: Prebiehajúca sezóna

Celkom 29 tréningov za 32 dní.

6x Plávanie
6x Posilňovňa
6x Futbal
4x Cvičenie
3x Beh
2x Chôdza
1x Turistika
1x Cyklistika
Sumár sezón Predchádzajúca sezóna Celý tréningový kalendár

Júl 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
17 Piatok
18 Sobota
Plávanie
20 laps (3x slow, 17x FS)

First swimming in the new season
19 Nedeľa
Futbal
Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked čítať viac...
20 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid čítať viac...
21 Utorok
Posilňovňa
Public Gym Training

last time 2025-08-08 with Simca
22 Streda
Plávanie
20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D
23 Štvrtok
Beh
Base Run became Tempo

Performance: N/A
VO2max: 53 (new)
24 Piatok
Posilňovňa
Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the čítať viac...
25 Sobota
Plávanie
25 laps (5x slow, 20x FS)

Extra: 3x pull-ups
26 Nedeľa
Futbal
Sunday Pickup Game (5:3)

Early morning (7:30 AM) Sunday pickup game

Kondo and Martin are čítať viac...
27 Pondelok
28 Utorok
Cvičenie
Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but čítať viac...
29 Streda
Chôdza
Walk in Los Angeles

14,700 steps
30 Štvrtok
Cvičenie, Cyklistika
Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work čítať viac...
31 Piatok
Chôdza
Walk in the Grand Canyon

Funny fact: last time I have been here exactly one year ago (2025-07-31)

August 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Posilňovňa
Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to čítať viac...
2 Nedeľa
Futbal
Sunday Pickup Game (8:7)

Early morning (7:30 AM) Sunday pickup game

It was actually a rematch čítať viac...
3 Pondelok
Turistika
Piestewa Peak with Kondo and Martin

evening hike, beautiful view
4 Utorok
Futbal
Pickup football at Drew's Place

I really wanted to show Kondo and Martin this field at Drew's čítať viac...
5 Streda
Plávanie
21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)
6 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower čítať viac...
7 Piatok
Posilňovňa
Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 30 čítať viac...
8 Sobota
Plávanie
17 laps (3x slow, 14x FS)

Fast swimming shortly before closure
9 Nedeľa
Futbal
Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

Many players showed up, čítať viac...
10 Pondelok
Beh
Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23
11 Utorok
Posilňovňa
EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 30 series
- čítať viac...
12 Streda
Futbal
Wednesday evening pickup game (4:3)

The game was supposed to be at 8 PM at Reata, but when we čítať viac...
13 Štvrtok
Beh
Repeated Run with Garmin HRM-600

Performance: -1
VO2max: 53 (confirmed, čítať viac...
14 Piatok
Posilňovňa
EOS Fitness Training with Martin

- warmup run 100cal
- arm/hands exercises: 30 series
- legs čítať viac...
15 Sobota
Plávanie
20 laps (3x slow, 17x FS)

Saturday afternoon swimming
16 Nedeľa
17 Pondelok
18 Utorok
19 Streda