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Jombik.sk

Tréning

Leto 2026 USA

Začiatok sezóny: 17. júl 2026
Koniec sezóny: Prebiehajúca sezóna

Celkom 82 tréningov za 85 dní.

21x Posilňovňa
19x Futbal
15x Beh
13x Plávanie
6x Cvičenie
5x Chôdza
2x Turistika
1x Cyklistika
Sumár sezón Predchádzajúca sezóna Celý tréningový kalendár

Júl 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
17 Piatok
18 Sobota
Plávanie
20 laps (3x slow, 17x FS)

First swimming in the new season
19 Nedeľa
Futbal
Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked čítať viac...
20 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid čítať viac...
21 Utorok
Posilňovňa
Public Gym Training

last time 2025-08-08 with Simca
22 Streda
Plávanie
20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D
23 Štvrtok
Beh
Base Run became Tempo

Performance: N/A
VO2max: 53 (new)
24 Piatok
Posilňovňa
Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the čítať viac...
25 Sobota
Plávanie
25 laps (5x slow, 20x FS)

Extra: 3x pull-ups
26 Nedeľa
Futbal
Sunday Pickup Game with Kondo and Martin (5:3)

Early morning (7:30 AM) Sunday pickup čítať viac...
27 Pondelok
28 Utorok
Cvičenie
Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but čítať viac...
29 Streda
Chôdza
Los Angeles with Kondo and Martin

14,700 steps
30 Štvrtok
Cvičenie, Cyklistika
Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work čítať viac...
31 Piatok
Chôdza
Grand Canyon with Kondo and Martin

Funny fact: last time I have been here exactly one year ago čítať viac...

August 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Posilňovňa
Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to čítať viac...
2 Nedeľa
Futbal
Sunday Pickup Game with Kondo and Martin (8:7)

Early morning (7:30 AM) Sunday pickup game

It čítať viac...
3 Pondelok
Turistika
Piestewa Peak with Kondo and Martin

evening hike, beautiful view
4 Utorok
Futbal
Football at Drew's Place with Kondo and Martin

I really wanted to show Kondo and Martin this čítať viac...
5 Streda
Plávanie
21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)
6 Štvrtok
Cvičenie
Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower čítať viac...
7 Piatok
Posilňovňa
Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 20 čítať viac...
8 Sobota
Plávanie
17 laps (3x slow, 14x FS)

Fast swimming shortly before closure
9 Nedeľa
Futbal
Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

Many players showed up, čítať viac...
10 Pondelok
Beh
Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23
11 Utorok
Posilňovňa
EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 20 series
- čítať viac...
12 Streda
Futbal
Wednesday evening pickup game (4:3)

The game was supposed to be at 8 PM at Reata, but when we čítať viac...
13 Štvrtok
Beh
Repeated Run with Garmin HRM-600

Performance: -1
VO2max: 53 (confirmed, čítať viac...
14 Piatok
Posilňovňa
EOS Fitness Training with Martin

- warmup run 100cal
- arm/hands exercises: 30 series
- legs čítať viac...
15 Sobota
Plávanie
20 laps (3x slow, 17x FS)

Saturday afternoon swimming
16 Nedeľa
Futbal
Sunday Pickup Game (3:2)

Early morning (7:30 AM) Sunday pickup game

MMR fields are open, so čítať viac...
17 Pondelok
Cvičenie
Agility Training I.

- similar to Acceleration Training on 2023-12-11
- also based on 2024-01-27 čítať viac...
18 Utorok
Turistika
Double Camelback Mountain hike

via Echo Canyon Trail
19 Streda
Futbal
Wednesday evening pickup game (10:7)

We played at Scottsdale Reata field #20 at 8 PM.

So many čítať viac...
20 Štvrtok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17)
- arm/hands exercises: 17 čítať viac...
21 Piatok
Beh
Long Run to the Gym

Distance: 10.5km
Pace: 5:46/km
Performance: +3
VO2max: 53 (increasing)
22 Sobota
Plávanie
17 laps (3x slow, 14x FS)

Saturday afternoon swimming
23 Nedeľa
Futbal
Sunday Pickup Game (7:8)

Early morning (7:30 AM) Sunday pickup game

This week we played the čítať viac...
24 Pondelok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17; 1x lvl18)
- arm/hands čítať viac...
25 Utorok
Chôdza
Recovery Walk

Similar to 2025-12-08, but longer (6 km)
26 Streda
Futbal
Wednesday evening pickup game (4:7)

We played at Scottsdale Reata field #19 at 8 PM.

Again čítať viac...
27 Štvrtok
Posilňovňa
Big EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: čítať viac...
28 Piatok
Plávanie
25 laps (5x slow, 20x FS)

Evening swim
29 Sobota
Beh
Garmin Base Run after Sunset

Execution score: 90%
Performance: +2
VO2max: 54 (increased)
30 Nedeľa
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 12min (2min lvl16; 10min lvl17)
- arm/hands čítať viac...
31 Pondelok
Plávanie
25 laps (5x slow, 20x FS)

Evening swim

September 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Beh
Garmin Base Run after Sunset again

Execution score: 96%
VO2max: 54 (confirmed)
Training čítať viac...
2 Streda
Posilňovňa
EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- čítať viac...
3 Štvrtok
Futbal
Pickup football at Drew's Place

My first football after a week. The knee is better, even though čítať viac...
4 Piatok
Plávanie
18 laps (3x slow, 15x FS)

Evening swim with Martin
5 Sobota
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 čítať viac...
6 Nedeľa
Futbal
Sunday Pickup Game (13:11)

Early morning (7:15 AM) Sunday pickup game.

Scott announced that čítať viac...
7 Pondelok
Beh
To the Home Depot and back

VO2max: 54 (confirmed)
Training Status: PRODUCTIVE
8 Utorok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 20 series
- core čítať viac...
9 Streda
Futbal
Wednesday evening pickup game (9:6)

We played at Scottsdale Reata field #19 at 8 PM.

A lot of čítať viac...
10 Štvrtok
Plávanie
19 laps (4x slow, 15x FS)

Evening swim
11 Piatok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (3x lvl18; 7x lvl17)
- arm/hands čítať viac...
12 Sobota
Beh
Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)
13 Nedeľa
Chôdza
Long Morning Walk 18km

Repeating the same long walk as I did last year when I had no car (like čítať viac...
14 Pondelok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (4x lvl18; 6x lvl17)
- arm/hands čítať viac...
15 Utorok
Chôdza
Recovery Walk 10km

Similar to 2026-08-25, but longer (10 km)
16 Streda
Beh
Garmin Threshold Run

Performance: +1
Training Effect: Tempo
17 Štvrtok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 23 series
- core čítať viac...
18 Piatok
Beh
Garmin Threshold Run

Performance: +3
VO2max: 55 (increasing)
Training Status: Recovery
(not čítať viac...
19 Sobota
Plávanie
15 laps (4x slow, 11x FS)

Recovery swim before tomorrow football match
20 Nedeľa
Futbal
D-1 FC - Four Peaks 1:5 (1:3)
SUASL Soccer Match (fall season; round 1)

lost, me 1 goal and čítať viac...
21 Pondelok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (5x lvl18; 7x lvl17)
- arm/hands čítať viac...
22 Utorok
Beh
My Base Run

Performance: +4
VO2max: 55 (still increasing)
23 Streda
Futbal
Wednesday evening pickup game (7:4)

We played at Scottsdale Reata field #21 at 8 PM.

I was čítať viac...
24 Štvrtok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 16 series
- core čítať viac...
25 Piatok
26 Sobota
Beh
Garmin Base 42min

Execution score: 99% (expected:)
Performance: N/A
VO2max: 55 (lowered a bit)
27 Nedeľa
Futbal
Sirroco - D-1 FC 4:4 (2:2)
SUASL Soccer Match (fall season; round 2)

tie, me 3 goals (2 čítať viac...
28 Pondelok
Cvičenie
Phoenix Home Workout

The EOS Fitness gym session with Martin was planned for today, but Tonko čítať viac...
29 Utorok
Plávanie
19 laps (4x slow, 15x FS)

Evening swim
30 Streda
Futbal
Wednesday evening pickup game (5:9)

We played at Scottsdale Reata field #20 at 8 PM.

I čítať viac...

Október 2026

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Posilňovňa
Big EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 24 series
- core & čítať viac...
2 Piatok
Beh
Short Base Run

Performance: -1
VO2max: 55 (stalled)
3 Sobota
4 Nedeľa
Futbal
AA
D-1 FC - Phoenix Monsoon 6:0 (4:0)
SUASL Soccer Match (fall season; round 3)

won, me 3 goals, 2 čítať viac...
5 Pondelok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hand exercises: 20 series
- core čítať viac...
6 Utorok
Beh
My Base Run again

Performance: +1
VO2max: 54 (lowered a bit)
7 Streda
Futbal
Wednesday evening pickup game (11:6)

We played at Scottsdale Reata field #19 at 8 PM.

I came čítať viac...
8 Štvrtok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 22 series
- core čítať viac...
9 Piatok
Beh
Run to the Thompson Peak

Elapsed Time: 55:55

After two kilometers, my stomach started acting čítať viac...
10 Sobota
11 Nedeľa