Popis

EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 series
- core exercises: 4 series
- legs exercises: 2 series
- hot SPA (1 cycle)

Poznámka

Repeated training from 2026-09-02

Since I have a football game tomorrow early morning, I took it easy on legs. But still did serious bike warmup session.