Sumár za August 2026 (jombik.sk)

5x Futbal

4x Posilňovňa

3x Plávanie

2x Beh

1x Cvičenie

1x Turistika

Celkom 16 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Posilňovňa

Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to čítať viac...

2 Nedeľa

Futbal

Sunday Pickup Game (8:7)

Early morning (7:30 AM) Sunday pickup game

It was actually a rematch čítať viac...

3 Pondelok

Turistika

Piestewa Peak with Kondo and Martin

evening hike, beautiful view

4 Utorok

Futbal

Pickup football at Drew's Place

I really wanted to show Kondo and Martin this field at Drew's čítať viac...

5 Streda

Plávanie

21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)

6 Štvrtok

Cvičenie

Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower čítať viac...

7 Piatok

Posilňovňa

Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 30 čítať viac...

8 Sobota

Plávanie

17 laps (3x slow, 14x FS)

Fast swimming shortly before closure

9 Nedeľa

Futbal

Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

Many players showed up, čítať viac...

10 Pondelok

Beh

Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23

11 Utorok

Posilňovňa

EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 30 series
- čítať viac...

12 Streda

Futbal

Wednesday evening pickup game (4:3)

The game was supposed to be at 8 PM at Reata, but when we čítať viac...

13 Štvrtok

Beh

Repeated Run with Garmin HRM-600

Performance: -1
VO2max: 53 (confirmed, čítať viac...

14 Piatok

Posilňovňa

EOS Fitness Training with Martin

- warmup run 100cal
- arm/hands exercises: 30 series
- legs čítať viac...

15 Sobota

Plávanie

20 laps (3x slow, 17x FS)

Saturday afternoon swimming

16 Nedeľa

Futbal

Sunday Pickup Game (3:2)

Early morning (7:30 AM) Sunday pickup game

MMR fields are open, so čítať viac...

17 Pondelok

18 Utorok

19 Streda

20 Štvrtok

21 Piatok

22 Sobota

23 Nedeľa

24 Pondelok

25 Utorok

26 Streda

27 Štvrtok

28 Piatok

29 Sobota

30 Nedeľa

31 Pondelok

Jombik.sk

Tréning

Sumár za August 2026 (jombik.sk)