Popis

Agility Training I.

- similar to Acceleration Training on 2023-12-11
- also based on 2024-01-27 training
- half of the workout with the 7lbs vest
- another half with vest and leg weights
- arms/legs were equally rotating

Poznámka

warmup walk/run
basic planks
9x arms/hands exercises (pull, push, chin, monkey)
2x core (leg raise)
3x legs exercises
5x 6x 2x agility ladder (6 exercises repeated twice, then break)
no hang